Sara Pascal

Psychologist, Pys.D.

Contact Info



  • Psychologist
    New York


32 Union Square East, suite 1212A
New York, NY 10003
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Coming to therapy can be a challenging experience, no matter your particular struggle. It’s vital that the therapist you choose be someone that you a connection with and trust. I think of therapy as a collaborative process: I’m the guide who takes you on the journey of recognizing, understanding, and overcoming challenges that impact your life. I’m trained in both a psychodynamic approach, where we focus on how you interact with the world, and I am intensively train in Dialectical Behavior Therapy (DBT). I am currently seeing patients in my private practice

My work is inspired by a decade of clinical experiences, including working with Middle Eastern and African refugees in Egypt, veterans here in New York, persons adjusting to life transitions, and women struggling with chronic self-harm, suicidality and difficulty with impulse control.

My experiences and training allow me to address problematic relationship patterns – past and present – as well as provide you with skills to manage the immediate challenges you face. In treatment, I use this integrative approach to create a safe environment where, together, we can wade through uncertain waters at a pace that is right for you.

While I treat a wide range of issues, I specialize in working with adults suffering with anxiety, depression, role transitions, and reclaiming their lives after traumatic experiences – traumas both recent, and long ago. Fundamentally, I believe that once real insight is gained, we can change how we react to stressors and the world as a whole.


  • Depression
  • Life Transitions
  • Trauma and PTSD
  • Mood Disorders
  • Personality Disorders

Treatment Orientation

  • Dialectical Behavioral Therapy (DBT)
  • Psychodynamic

Age Groups

  • Adolescents / Teenagers (14 to 21)
  • Adults