Provider Directory

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

Dr. Erica Silberstein is a New York State licensed clinical psychologist.
After completing her doctorate at Yeshiva University, she continued to specialize in OCD and anxiety disorders in private practice, as well as serving as an adjunct assistant professor at Yeshiva University. Dr. Silberstein has specialized training in many evidence-based therapies, including traditional cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT). She has extensive experience using evidence-based treatment therapies to treat a range of psychological problems, with an emphasis on cultivating greater psychological flexibility, self-compassion, and well-being.

I am a Licensed Clinical Psychologist providing individual, couples and family psychotherapy to adults. I have a solution-focused, integrative approach and I tailor my techniques to the individual/couple/family and to the current moment. Whether the treatment goals are geared toward reducing distress or toward growth, I welcome the opportunity to work with people who are motivated to create positive change in their lives.

I work with clients who experience trauma, whether it is childhood sexual, physical, or emotional abuse, or more recent traumatic events. I would like to help you work through it and separate the past from the present so you can move on with your life.

Janet's Upper Eastside, Yorkville practice provides Individual & Couples Therapy. She uses a relational approach, working with those suffering from anxiety, mood disorders, relationship or employment issues, trauma and life transitions. In addition, Janet is a Tipi provider. Clients range in age from 13 to 80+.

I am a Licensed (NY & PA) Clinical Psychologist with expertise in behavioral and cognitive-behavioral therapies for individuals with problems related to alcohol use, anger, anxiety, depression, relationships, and coping with other life stressors. I practice evidence-based treatment for these conditions, including Motivational Interviewing, Behavioral Self-Control Training, Unified Protocol, and other Cognitive Behavioral Treatment modalities. I have specialized experience working with individuals with alcohol use disorders who are interested in reducing or stopping their alcohol use. I also work with families of individuals struggling with substance related disorders.

Rachel Zhuk completed medical and psychiatric training at The Mount Sinai Hospital. She currently provides medication management and psychotherapy to a broad range of adults but specializes in women's reproductive mental health, with a holistic focus.

I am a psychotherapist working both in person and virtually in midtown Manhattan. I work with adults of all ages dealing with trauma, anxiety, depression, grief/loss, life transitions and relationship difficulties. My clinical approach may involve talk therapy, sensorimotor therapy and/or skill building, depending upon client needs.

My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life.

With 34 years in mental health and a strong medical background, I offer individual and group therapy to men and women 18+ years old. I specialize in reproductive, perinatal, and menopausal mental health. I’m passionate about supporting women navigating hormonal changes that impact mood, relationships, careers, cognitive functioning, and self-esteem. My clients seek balance, emotional well-being, and clarity during times of change. You deserve to feel well, and I’m here to help you bridge life's transitions with grace, humor and a pocket full of resources.

My practice focuses on providing evidence-based therapy to individuals across the lifespan. I care deeply about the individuals and families I work with, and together we collaboratively identify their goals in treatment. I specialize in childhood anxiety, specific phobias, behavioral disorders, parenting, selective mutism, executive functioning, and depressive disorders. I have intensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as Parent-Child Interaction Therapy (PCIT). In addition, I have extensive experience in psychoeducational assessments. I work with schools, parents and patients to understand the results of the evaluations. Further, I explain how their challenges impact them on a daily basis, and ways to help them learn strategies to accommodate for weaknesses, and leverage their strengths.

I would be happy to speak with you about my experience and approach. Please see my website for more information https://drannejosephson.com/

I am a licensed clinical social worker and board certified diplomate in clinical social work with over 30 years of clinical experience. I work with young adults to seniors addressing their life concerns. Clients address anxiety, depression, marital concerns, self esteem, and relationship choices. Changing and understanding patterns of behavior in therapy allows individuals to eventually move forward w less conflict. Living an emotionally healthier life with greater emotional freedom and authenticity is the goal.

Bonnie Moses is a licensed clinical psychologist in Manhattan. She works with adult clients, including a focus on motherhood with and without postpartum concerns.

I am a licensed clinical psychologist with over 25 years of experience helping adults and adolescents navigate depression, anxiety, trauma, grief, and the challenges associated with parenting and caregiving, chronic medical problems, identity questions, and issues related to ADHD.

My approach is collaborative, compassionate, and strengths-based using evidence-based therapies including mindfulness, CBT, DBT, and ACT, and informed by relational and attachment-based principles. I integrate your existing wellness practices such digital apps, physical exercise, spirituality/religious, and psychedelic experiences into the therapeutic process. I conduct sessions virtually, in-person and hybrid.