Provider Directory

I am a board-certified child, adolescent, and adult psychiatrist, currently practicing and licensed in New York and California. I have a virtual private practice. Each case is unique, so I am happy to speak about any case and see if we are a good fit.

I completed graduate and post-graduate training in psychotherapy and neuropsychological assessment and for 5 years was Director of Neuropsychology in Neurosurgery at Montefiore Medical Center. My breath of experience allows me to communicate effectively with parents, educators and physicians and ensures that the most appropriate therapeutic interventions are instituted.

I am a clinical psychologist, licensed in New York and California, specializing in evidence-based therapies including CBT, DBT, ACT, ERP, and CPT. I also work as an executive coach, focusing on leadership development, performance improvement, team effectiveness and navigating organizational change.

Licensed psychotherapist providing trauma informed, culturally responsive care to adults and couples in New York. Specializes in high functioning anxiety and depression, attachment wounds, interpersonal conflict, and chronic relationship instability. Clinical experience includes BPD and recovery from emotionally abusive or narcissistic relationship dynamics. Frequently works with professionals navigating racialized stress, high demand work environments, identity transitions, and motherhood or coparenting roles.

I specialize in working with those who appear “okay” on the outside, but inside they’re overthinking, second-guessing, or bending themselves to keep others happy. Those who want to say no more often, strengthen their relationships, feel more confident, quiet their inner critics, or feel more at ease with their bodies. I provide virtual sessions for those in NY, CT, and NJ.

With compassion and curiosity I help people explore untangle patterns that are no longer serving them. My approach is drawn from evidence-based therapeutic modalities -- I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Internal Family Systems (IFS) to best serve the unique needs of each person.

I do my best to bring my authentic self to session which means therapy with me is warm, nonjudgmental, and collaborative – with a touch of humor! I am passionate about my work as a therapist and I am deeply committed to helping people make positive changes in their lives.

If you’re ready to make lasting changes in your life, I encourage you to reach out. I offer a free 15-minute phone consultation to get comfortable, ask questions, and see if we could be a good fit. 

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

Dr. Litt specializes in the treatment of traumatic stress disorders and substance use. With an experienced, flexible and compassionate approach, she also works with a wide range of individual client needs.

I am a LCSW and EMDRIA-certified EMDR therapist with over 15 years of experience working with individuals, couples, and families facing trauma, mood disorders, and relational challenges. I focus on strengths-based, collaborative approach that integrates EMDR, CBT, DBT, and trauma-informed care.

Hope Choman, LCSW provides therapy for adults in NY & CT navigating trauma, anxiety, and depression using an integrative, trauma-informed approach.

I am a licensed clinical psychologist who practices integrative psychotherapy, drawing from CBT, mentalizing-focused therapies, short-term dynamic psychotherapies, and somatic experiencing. I work with adult individuals and couples and specialize in parenting work, chronic pain, and complex trauma.

Janet specializes in working with emerging adults, women, couples, and families. She is particularly passionate about supporting families through major life cycle changes, ranging from the transition into parenthood through the complexities of the teen years. Janet’s therapeutic style is eclectic and collaborative, guided by relational theories and evidence-based treatments.

I am a clinical psychologist in private practice in New York City. I work with adults treating trauma, mood and anxiety disorders, interpersonal difficulties, and life transitions. I am Certified in Perinatal Mental Health and have a specialized interest in working with clients experiencing perinatal mood and anxiety disorders, pregnancy loss, and fertility challenges. As an EMDRIA Certified EMDR therapist, I draw from psychodynamic, attachment, and cognitive behavioral frameworks in my work and strive for a warm, supportive collaboration with my clients.

I Wang, Ph.D. is a licensed clinical psychologist in New York State. She provides psychotherapy and psychoanalysis for individuals and couples in English or Mandarin. She is an Adjunct Clinical Supervisor in the Clinical Psychology PhD Program at The City College of New York and a post-degree candidate of Psychotherapy and Psychoanalysis at NYU. Dr. Wang’s specialties include working with anxiety, depression, trauma, life transitions, perfectionism, cultural and identity issues, and relationship and family conflicts. Her style is genuine, empathic, and interactive. She is sensitive to cultural histories that may include trauma and is attuned to racialized interactions and microaggressions.

In couples work, Dr. Wang assists couples in improving communication, helping each person to listen in a way that can lead towards conflict resolution and repair of the relationship. Attending to relationship dynamics and client’s family histories, Dr. Wang guides couples to address each partner’s attachment needs and facilitate true emotional engagement.