Provider Directory

I am an experienced therapist and supervisor with over 20 years in the field. I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am also certified as a perinatal mental health therapist and support new mothers/parents on their journey.
I value IN PERSON therapy and hold sessions during the morning and afternoon hours.  I am conveniently located in Florham Park, NJ. Virtual therapy is an option as well.  Parking lot is available on site. I look forward to working with you to build a life worth living.

I primarily use psychodynamic, systemic, experiential and culturally sensitive approaches to accompany the client throughout the journey of self discovery. With emphasis on awareness and insight, I encourage individuals and couples to seek solutions that resonate with their individual and relational needs. The struggle to overcome adverse experiences, can be a product of sociocultural system, family context, early attachment and relationships which reflect a stigmatized idea of self.

LCSW in downtown Manhattan specializing in anxiety, OCD, ADHD and relationships. I am CBT oriented but also integrate an IFS and relational approach. Many of my clients are also struggling with depression and life transitions. I also provide ERP for OCD.

I am a Licensed Clinical Social Worker who specializes in treating anxiety, depression, trauma, self-esteem issues, and relationship conflicts. I help my clients identify troubling thoughts, emotions, and behavioral patterns with the goal of shifting to healthier and more adaptive perspective and decision making. I work with an eclectic, integrative approach and base my practice techniques on the unique needs of the individual, as psychotherapy is not based upon a "one size fits all" approach. I pay close attention to the relationships within a client's life, and incorporate techniques from both cognitive-behavioral therapy and psychodynamic therapy. I provide tools on how to effectively alter maladaptive thoughts and behaviors, while also taking into consideration the individual's history and past experiences.

I am a clinical psychologist and have been in practice for over 25 years. I work primarily with adults struggling with a variety of life issues and transitions, including relationships, career, anxiety, and depression. I am very engaged with my patients and take a fairly active and relational approach in our work together. I believe in focusing on strengths to help individuals and couples achieve their goals and feel connected.

I am a Hoboken based psychotherapist specializing in ADHD, grief, anxiety, relationship issues, and more. I offer warm, empowering and collaborative therapy to kids, teens and adults.

I am a psychiatrist practicing in New York city. I provide medication management as well as psychotherapy. I trained at Mount Sinai Hospital.

It's normal to have ups and downs in life, but when dissatisfaction with where you're at becomes chronic, that's a sign that something needs attention. Change is possible as we come to know ourselves more deeply and as we broaden our capacity to weather the vicissitudes of life. Wherever you are in your own process, I would be honored to join you in the challenging but deeply rewarding work of developing that inner knowing. Reach out for an initial consultation to see if we're a fit.

I provide compassionate, evidence-based therapy for individuals and couples. I specialize in cognitive behavioral therapy and other empirically supported treatments for adults with anxiety, OCD, trauma-related disorders, and relationship challenges.

I am a New York and New Jersey Licensed Psychologist with twenty years of experience providing psychological services for children, adolescents and adults. I provide both short and long term therapy for adults in my private practice, which is completely virtual. One of my areas of specialty is maternal mental health. I provide short and long term therapy for new moms as well as offer preventative consultation services to expectant parents in order to set them up for success as they grow their family. My unique training in a combined Clinical and School Psychology doctoral program qualifies me to work with individuals across the lifespan.

I have an integrated approach that uses psychodynamic psychotherapy, trauma-informed practice, and incorporates parts of CBT and mindfulness. I have over 20 years of experience working with adults, adolescents and children. In addition, I specialize in working with parents with children who have learning differences and people going through life transitions. I am licensed in NY, CT and FL.

Sheba Antony is specialized in the treatment of eating disorders, mood disorders, and anxiety disorders. Sheba has a South Asian background and has an interest in working with BIPOC clients. She works from a Health-At-Every-Size perspective and a trauma-informed approach. She has experience working in higher levels of care and working with children, adolescents, and adults.

Specializing in CBT, DBT, and evidenced-based trauma treatment for adolescents, adults, couples, and families.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.