Provider Directory

Specializing in relational therapy for high achievers, professionals and career minded individuals, Helga’s approach is compassionate, direct and interactive, incorporating cognitive behavioral therapy (CBT), mindfulness, experiential and somatic techniques and psychodynamic psychotherapy. Helga believes deeply in the transformative power of therapy to transmute one’s relationship to oneself and others, to overcome internal barriers and become the best version of yourself.

Dr. Cara Remmes is a New York State licensed psychologist specializing in the treatment of anxiety in children, adolescents and adults. She has extensive experience working with adolescents and young adults who face stressors associated with competitive and demanding school and work environments.

Experienced, highly-effective therapist, focused on relationships, sexuality & intimacy issues in individuals & couples. Work with multi-cultural people of all ages & backgrounds. Pre-marital therapy for couples. Most individual themes..

Cindy Green is a couples specialist treating couples throughout life cycle of relationships. She provides a secure and stable environment to help couples find the best path forward, whether that’s staying together or beginning new lives apart. Cindy's practice models include Emotionally Focused Therapy (EFT), Discernment Counseling for couples considering whether or not to divorce, and psychodynamic psychotherapy.

I focus on the treatment of adolescents and adults by integrating both psychodynamic and CBT principles. I aid my clients in achieving meaningful and lasting change by helping them better understand their thoughts, feelings and behaviors.

Paula Lamanna, LCSW, CASAC (she/her) is a licensed clinical social worker, credentialed alcoholism and substance use counselor, Level III EMDR provider, certified yoga teacher and certified psychedelic-assisted therapy provider. Paula received her master’s degree from New York University. She received her post-graduate certifications from The Integrative Psychiatry Institute and the Parnell Institute for EMDR.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I am in private practice on the Upper East Side, and work with adolescents, adults and couples dealing with anxiety, depression, trauma, adjustment issues and relationship problems. I have a general practice and also work with families who have children with special needs.

JANE HAMMERSLOUGH, LMFT is a psychotherapist and marriage and family therapist and author. Licensed in NY, CA, MA, CT, and FL; areas of expertise include relationship and family issues, processing trauma, and life transitions.

Marisa is a marriage and family therapist and educational psychologist. She takes a collaborative approach to create a warm atmosphere where clients feel comfortable sharing their stories and lived experiences. She is a certified Prepare/Enrich facilitator, has completed Level 1 and 2 Training in Gottman Method Couples Therapy, and wrote a book on the science of relationships.

I am a psychologist specializing in evidence-based treatment for adolescents and adults with a variety of mental health conditions including anxiety, mood disorders, trauma, and OCD. I also work with individuals who struggle with self-harming behaviors, suicidal thoughts and behaviors, addiction, relationship problems, and with caregivers of youth who have behavioral challenges and/or are neurodiverse. Modalities of treatment include DBT, CBT, ERP for OCD, TF-CBT, Cognitive Processing Therapy (CPT), prolonged exposure therapy for trauma, and parent management training (PMT).

Julie Amoretti, PhD is a licensed clinical psychologist in private practice in Santa Barbara, California. She also sees patients virtually who are based in NYC. She is trained in psychoanalytic psychotherapy, and sees patients struggling with a range of issues including depression, anxiety, trauma, and psychosomatic illness.

I am an LCSW-R with a practice in Garden City, NY. I have more than 20 years of experience with individuals and couples struggling with addiction, anxiety, depression, trauma, life transistion and relationship issues. I offer treatment both remotely and in-person to adults over the age of 20.

Dr. Amy Gladstone is an experienced psychotherapist who helps her patients achieve the emotional resilience to be present, connected, and fulfilled in their lives. She has an integrative approach incorporating mind/body methods (Somatic Experiencing and Sensorimotor Psychotherapy), EMDR, and Internal Family Systems. Dr. Gladstone is a senior clinician who trains, teaches, and supervises therapists.