Provider Directory

Mindful Insights MHC is a private practice that specializes in working with trauma (single event, complex and attachment) as well as personality disorders and dissociative disorders. We use a flexible/integrative approach utilizing evidence based treatments tailored to our clients individual needs including DBT, Radical Openness, Sensorimotor, Mentalization Based, and Structural Dissociation treatment modalities.

I employ an eclectic treatment approach tailored to a client's goals and individual needs. My style is collaborative and non-judgmental. From short-term crisis intervention to longer term self exploration and growth, I utilize a range of therapeutic interventions including but not limited to CBT, Motivational Interviewing, Psychodynamic Psychotherapy and EMDR to support the process of change and the enhancement of one's life satisfaction.
I have supervised multidisciplinary clinicians specialzing in the treatment of Substance Use and Mood Disorders, including Trauma informed therapies utilizing EMDR.
My practice hours are Tuesday - Friday with session times ranging from 9am-6pm depending on the weekday.

Jessica Perkiss is a New York State licensed clinical social worker and psychotherapist. She practices using an integrative approach with a focus on psychodynamic psychotherapy, incorporating aspects of CBT and mindfulness into her work with clients. She has extensive experience working with people experiencing anxiety, depression, ADHD, pregnancy/postpartum issues, life transitions, disordered eating, parenting and relationship issues.

I'm a psychodynamic psychologist in practice for 15 years. I see adults and couples, and have post-doc training in both Emotionally Focused Couples therapy and the Gottman method. I am a former journalist who's published a couple books, including (most recently) All the Rage: Mothers, Fathers and the Myth of Equal Partnership (Harper Collins).

I am a holistically oriented, trauma-informed psychotherapist who supports young adult and adult women through various life challenges. I incorporate mindfulness, meditation, psychoeducation on the nervous system, somatic approaches and spirituality into my work with clients.

I am a clinical psychologist with B.A. from Johns Hopkins University and an M.A. and Ph.D. in Clinical Psychology from the New School for Social Research. My research background in attachment theory and child development has fueled my interest in early childhood trauma and how these experiences impact the way we relate to ourselves and others. Additionally, I specialize in working with women’s issues (body image, self esteem, relationships, identity, perinatal/postpartum struggles), emerging adulthood, and those struggling with immigration and acculturation challenges.

I draw from DBT, CBT, mindfulness and acceptance-based strategies to address mood and anxiety disorders, PTSD & trauma, OCD, emotion dysregulation, substance use, relationships problems, career/academic stress, and life transitions.

Annie Bingaman is a New York State Licensed Clinical Social Worker and the founder of Heart Root Counseling based in Croton-on-Hudson, NY. She offers individual talk therapy, trauma therapy and nature based therapy for adolescents and adults.

Psychotherapist specializing in anxiety, trauma, loss, relationship challenges (familial or romantic), self-esteem & body image, stress, and performance.

I am a creative art therapist, working with those who have anxiety, developmental/intergenerational trauma and high sensitivity (HSP). My practice weaves together mindfulness, trauma-informed practices and creative, embodied practices to help my clients feel more confident, able to move out of stuck patterns, and more connected to themselves and others.

I am a psychotherapist with a private practice based in Westchester and offer online sessions across New York. I specialize in the experiences of young adulthood. My areas of expertise include family and relationship issues, sexuality and gender identity concerns, career and life transitions, and grief. I also work with people looking for love and navigating the dating process. Lastly, I support clients going through the pregnancy and postpartum experience.

I am a licensed clinical psychologist, specializing in working with high functioning professionals who are living with a chronic medical condition (usually an invisible illness), as well as counseling women on women-specific concerns (such as body image concerns, fertility/infertility, miscarriage, peri/post partum issues, family-planning, and female sexuality). I provide therapy to both adult individuals and couples.

Alexandra Aguilar is a licensed clinical social worker who works with adults seeking mental health treatment. She works with individuals who suffer from trauma, anxiety, depression, low self-esteem, and a myriad of other life transitional issues. Together, she helps you identify adaptive and sustainable coping strategies to enhance your overall mental health and well-being.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.