Provider Directory

Katie Down, (LCAT, MT-BC, MMT, MM )is a trauma-informed psychotherapist, Licensed Creative Arts therapist, Music Therapist, and sound healing practitioner. She has certifications in EMDR, MBSR, Deep Listening, and Reiki and runs workshops in sound, music therapy, mindfulness meditation and Deep Listening. Her space in the Hudson Valley, The SoundWell Barn, offers workshops, concerts, retreats, and healing sessions. She is also co-director for the Arts and Wellbeing Gathering, a consortium of artists and healing arts practitioners.

Welcome! I am Jamie, a therapist who specializes in Perinatal Mental Health and Trauma. I utilize EMDR, IFS, polyvagal and attachment-based approaches in order to get to the root of current symptoms and provide lasting healing.

I am a clinical psychologist, licensed in New York and California, specializing in evidence-based therapies including CBT, DBT, ACT, ERP, and CPT. I also work as an executive coach, focusing on leadership development, performance improvement, team effectiveness and navigating organizational change.

Dr. Gillian Sternheim, PsyD, PMH-C is a licensed clinical psychologist specializing in perinatal mental health, parenting, life transitions, and challenges associated with emotional volatility, depression, anxiety, and trauma in children, adolescents, and adults.

Adam Banks is an New York State Licensed Clinical Social Worker. Adam earned his MSW from Forhdam University in 2010 and has worked in a variety of settings, such as community mental health clinics and providing home-based family therapy. Adam focuses on infertility, ADHD, depression, anxiety, anger/stress management, and life transitions. He has the unique experience of being a male therapist who went through his own journey in building a family. Adam uses a warm, empathetic, and supportive approach to helping client with recurrent pregnancy loss, fertility preservation, third-party reproduction and ART, as well as the transition to parenthood. In addition, Adam provides consultations for intended patents, as well as evaluations for gestational carriers and egg/sperm donors. Adam utilizes Cognitive Behavioral Therapy, Motivational Interviewing, and other approaches in his work with clients.
Adam currently sees clients virtually or in-person in Riverdale (Bronx) and Poughkeepsie, NY. Adam is the MET Chapter Chairperson of the Infertility/Family Building Practice Committee of the New York State Society for Clinical Social Work, as well as a member of the Mental Health Professional Group of the American Society for Reproductive Medicine.

Dr. Owens is a clinical psychologist and board certified cognitive behavioral specialist who has been in practice for almost 20 years.  She has held academic appointments at Columbia University Medical Center, The Zucker School of Medicine at Hofstra/Northwell, and St. John's University and has been involved in the training of psychologists and other mental health professionals throughout her career.   Her areas of clinical expertise are anxiety, obsessive compulsive disorder and women's mental health.

Allyson works with clients ages 21 and up who are dealing with anxiety, depression, life transitions, work/life balance, relationships, grief and loss and dealing with chronic/serious illness. Using a range of tools including mindfulness, CBT, Acceptance and Commitment Therapy, meaning-centered therapy and attachment theory, she will help you find meaning and purpose as you face any challenge whether it be a chronic or serious illness or a life transition, such as becoming an empty nester.

I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Issues we may address in our work together may include anxiety, depression, divorce, trauma, burnout, relationships, parenting, career advancement, and major life decisions. My style is collaborative; I take a psychodynamic approach that flexibly incorporates strategies from CBT, IFS, EMDR, mindfulness, and positive psychology. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.

Dr. Heidi Cox is a licensed clinical psychologist and Director of The Centered Space Psychology Group. Her private practice treats perinatal mental health, anxiety, and relationship issues from a holistic, integrative lens. She supports patients through life transitions, anxiety, depression, grief, and creative blocks. Heidi sees adults aged 18+, from emerging adulthood and college students up to older adults. Heidi's specialization in women's issues includes pelvic and birth trauma, perimenopause and menopause related issues, perinatal mood and anxiety, pelvic pain/trauma, and parenthood.

Fritzi Winter is a Licensed Clinical Social Worker with the R Privilege, and has a Master Certified Alcohol and Substance Abuse Counselor (Master CASAC) certification, maintains a private practice of psychotherapy on 95th Street and Park Avenue in New York, NY and a private office in Nyack, New York. As a psychotherapist her clinical focus is on substance use disorders/addictions, mood disorders, psychotic disorders, eating disorders, trauma, anxiety, and depression, utilizing a relational, psychodynamic approach informed by CBT, DBT, Hypnotherapy and Supportive therapy with individuals, couples and families. Fritzi Winter earned her Master’s Degree in Social Work at Fordham University and DBT training through Marsha Linehan’s Behavioral Tech. Her career began as a volunteer at a local grassroots counseling service agency in Rockland County, and continued training at a Battered Women’s Shelter, became a rape crisis counselor and in tandem became Doula and learned hypnotherapy to support battered women through the birthing process. Fritzi Winter continued with her career into another local agency, The Psychoanalytic Institute of Rockland for her credential in Substance Use Disorders. Fritzi Winter's experience includes having worked 10 years at New York Presbyterian Hospital, 4 years on the Substance Use Disorder unit and 6 years on the Borderline Personality Disorder Unit. Fritzi Winter has a passion for volunteering and went on a Medical Mission in a remote village in Haiti, volunteered with the American Red Cross as Disaster Relief during Hurricane Katrina and Rita and currently Give an Hour weekly for a Veteran. Fritzi Winter is a member of Women’s Mental Health Consortium in New York City, NASW, NAADAC (Association for Addiction Professionals) CSW (Clinical Social Work Association) and IRETA (Institute for Research Education and Training in Addiction). Recently Fritzi Winter completed two years of training at the William Alanson White Institute for Eating Disorders and Compulsions.

Dr. Schreyer-Hoffman is a licensed psychologist who specializes in depression, anxiety disorders, OCD, and Eating Disorders. She utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic therapies to meet needs of her clients and aid them in achieving their goals.

Dr. Schreyer-Hoffman has extensive training in the treatment of eating disorders. She utilizes the following evidence based treatments in her work with this population: Enhanced Cognitive Behavioral Therapy, Maudsley Based Family Treatment and Exposure Therapy.

I am a provisionally licensed therapist with a Master’s degree in Mental Health Counseling from New York University. I work primarily with adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. I take a collaborative, client-centered approach, drawing from CBT, DBT, ACT, mindfulness, and supportive therapy to help clients build coping skills and increase self-awareness. My practice emphasizes empathy, cultural sensitivity, and creating a safe, non-judgmental space for growth.

Michael is a Licensed Master Social Worker and native New Yorker, deeply attuned to the vibrant diversity and unique challenges of city life, especially within the LGBTQIA+ community.

Michael is a compassionate and dedicated Licensed Associate Counselor who specializes in helping individuals and couples navigate life's challenges. He creates a safe, supportive space where you can freely explore your emotions, develop resilience, and discover pathways to lasting change. With a warm and understanding approach, Michael builds genuine connections with his clients. He is particularly passionate about helping couples strengthen their relationships and is currently pursuing certification as a Gottman therapist.