Provider Directory

I work with individuals and couples on exploring underlying patterns, unresolved conflicts, and deep-seated emotional concerns that have been causing distress in their relationships with themselves and others.

I am a licensed training and supervising Psychoanalyst and certified group psychotherapist and am teaching faculty at the Center for Modern Psychoanalytic Studies. I have special expertise in reproductive and maternal mental health, after ten years ago, launching NAPS – an integrative mental health program for OBGYN offices and fertility clinics –at the renowned Downtown Women OBGYN. I also attended the Boston Graduate School of Psychoanalysis for my doctorate in Psychoanalysis, with my in-process dissertation on in-person, hybrid and virtual group therapy, some of which you will hear about today. I also completed group psychotherapy training at the Center for Group Studies and also hold a Masters Degree in Nonprofit Management and Urban Policy from the New School University.

Welcome! I am a holistic psychotherapist with a background in yoga, meditation, wellness and Reiki. I address depressed and anxious emotions with a mind body spirit approach drawing upon ancient Eastern wisdom, Buddhism practices and through psychodynamic theory.

Are you navigating a big life change and feeling lost? Do you feel fear and overthink your decisions and second guess yourself everyday? Are you feeling depressed and lonely even when there are so many people around you? Is it hard to switch that critical voice that's on all the time? Whether you deal with work/relationship related issues, perfectionism tendencies, low self confidence, overdoing and burnout, hurt from past traumas or shame - you'll find yourself in safe and nonjudgemental space for healing and emotional holding to take place.

I provide compassionate clinical support to individuals navigating significant medical events throughout their lives, recognizing the unique emotional and psychosocial challenges that often accompany chronic illness. My approach is tailored to empower clients at every stage, helping them find strength and resilience through their health journeys.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I have extensive experience in crisis intervention and helping people to reach a point of stasis after an event that disrupts their life: a relationship break up, a job loss, a traumatic event, or other life transition. As a psychotherapist my clinical focus is on substance use disorders/addictions, mood disorders, psychotic disorders, trauma, anxiety, and depression, utilizing a relational, psychodynamic approach informed by CBT and DBT while utilizing a relational and supportive approach. With 6 years’ experience working in the hospital setting, 3 years on a Substance Use Disorder Unit, 2 years on the Borderline Personality Disorder Unit, and 1 year working on a Young Adult Mood Disorder Unit. I see the therapeutic relationship as a partnership and my practice attitude is collaborative, warm and empathic.
I am currently offering virtual tele-health appointments.

I am a LCSW-R in private practice for 24 years. I also have a MSED in education.
In addition I completed a 4 year psychoanalytic in adult psychoanalysis in 2004.
I am also certified in EMDR and a certified Somatic Experiencing Practitioner.
I am a PACT trained couple therapist. I work with Adults, young adults and couples in my upper west side office.

Cindy Green is a couples specialist treating couples throughout life cycle of relationships. She provides a secure and stable environment to help couples find the best path forward, whether that’s staying together or beginning new lives apart. Cindy's practice models include Emotionally Focused Therapy (EFT), Discernment Counseling for couples considering whether or not to divorce, and psychodynamic psychotherapy.

I am a clinical psychologist (PhD) working in a New York with adults, children, and couples. My collaborative approach helps clients introspect, make connections between the past and the present, and gain a wider perspective on their difficulties. I help my clients heal past wounds by fostering an authentic and caring attitude that nurtures hope and connectedness. In sessions, intend to go beyond symptom alleviation and support my clients in a manner that promotes greater independence, freedom, and playfulness.

I am a creative art therapist, working with those who have anxiety, developmental/intergenerational trauma and high sensitivity (HSP). My practice weaves together mindfulness, trauma-informed practices and creative, embodied practices to help my clients feel more confident, able to move out of stuck patterns, and more connected to themselves and others.

I specialize in working in with high achieving women navigating complex chronic illness, chronic pelvic pain and women’s health issues as well as the anxiety and grief that come along with it. My clients are striving to find stability with illness all while juggling their career, relationships and family. I absolutely love what I do and am a firm believer that day to day life can get so much better with a support team behind you.

You may be wondering why I niched in women’s health. Simply put, I get it. After living with chronic illnesses for fifteen years, struggling to find correct diagnoses, surgeries and countless treatments, I understand first hand the impact of women’s health issues on your mental health. I empathize with the toll it takes on your body and your most important relationships. I get the grief that comes with the loss of dreams you had for your future, struggling with your identity as a woman and feeling betrayed by your body. My hope is to use my therapeutic skills and real life experience to help you get to the other side.

I founded New York Women’s CBT and expanded to group private practice with the goal of providing niched, expert care for more women in New York. Our clinicians are experts and passionate about working within women’s health issues. We want to walk together through pain and grief you are feeling, help you cope with anxiety and feel the fog of depression lifted. Complex chronic illness and health issues are a part of your story-they do not have to be all of your story.

I am a licensed psychologist in full time private practice. I have extensive clinical experience working with children, adolescents, adults and their families. My approach to therapy is eclectic : I draw from psychodynamic, developmental, and family systems theories. I see therapy as a learning process and believe that if you become more self-aware, you can make better decisions in your life.

I am a clinical psychologist with over twenty years of experience as a psychotherapist. I work with adults at every stage of the lifespan. My practice specializations are helping people heal from the impact of mothers who can't love; bereavement and loss; early adult transitions; and stress management and work/life balance for lawyers and other professionals. I am also certified in EMDR, a technique that promotes the healing of trauma, PTSD, grief, phobias and performance anxiety.

Alla specializes in working with couples, parents, and women navigating the transition into motherhood. Drawing from psychodynamic, Existential therapy, family systems, and narrative therapy, she helps people understand the underlying patterns driving disconnection—often shaped by early experiences, relational trauma, and cultural expectations.