Provider Directory

Tashia Millstein

Master Social Worker, LMSW

I am a dynamic corporate speaker and licensed psychotherapist with a passion for combining expert knowledge and storytelling to address mental health challenges, foster belonging, and inspire lasting change. In my therapy practice, I help clients navigate emotional challenges, build resilience, and achieve personal growth. I am also known for delivering engaging talks on mental health, parenting, resilience, and DEIB, and I enjoy facilitating professional development workshops and corporate training programs tailored to diverse audiences. My mission is to break the stigma surrounding mental health and empower individuals, organizations, and communities with practical tools to promote inclusion, well-being, and sustainable growth in every aspect of life.

Karen Perlman

Clinical Social Work/Therapist, LCSW

Karen Perlman, LCSW is a seasoned clinician, with over 3 decades of experience, who works with individuals, couples, families and groups. Her early training from NYU Silverman School of Social Work, and Ackerman Institute for the Family informed her treatment as a family systems therapist. In more recent years, she has incorporated an evidenced based approach using CBT to treat depression and anxiety, as well as a relationship model that helps her clients disentangle from power struggles and learn skills for more effective communication. Professionally trained as an ADHD coach, she often uses coaching in combination with CBT for her clients with executive function challenges. With expertise as an integrative nutrition coach, she naturally employs a holistic approach to her understanding and treatment of a variety of emotional and health oriented issues. Currently, she is deepening her expertise in helping patients with OCD using Exposure Response Prevention (ERP). She is guided by her keen intuition and strong knowledge base in a variety of therapies, deep empathy and sense of humor, when helping her clients achieve their therapeutic goals and ultimate potential. As a therapist with a disability, she has a deep appreciation for life's challenges, pain, loss and suffering and has learned the art of "transforming obstacles into opportunities,"

Kara Grayson

Clinical Social Work/Therapist

Kara is a licensed clinical social worker trained through New York University specializing in cognitive, behavioral, interpersonal, and supportive therapies. She is a SPACE-trained provider with expertise in helping parents of anxious children, as well as certified in Perinatal Mental Health. She is compassionate and a highly skilled provider who specializes in supporting women through every stage of life.

Meg Sussman

Psychologist, Ph.D.

I have been working for over 35 years as a clinical psychologist with children, adults and families. Over this period, I have developed expertise as an individual and couples psychotherapist, parent coordinator and educator for divorcing families. I have also provided psychotherapy for clients who live all over the world which has enabled me to develop a strong appreciation for cultural differences.

Caroline Goan

Marriage & Family Therapist, MA, LMFT

NYC based psychotherapist specializing in working with individuals and couples at quarterlife (roughly in their 20s to late 30s).

Ilena Osma

Clinical Social Work/Therapist, LCSW

I am a Psychotherapist licensed in New York State & Florida. I offer tele-health (video sessions) for residents in both states and I accept insurance.

Rachel M. Moses

Mental Health Counselor, LMHC, NCC

I am so glad you are here! I am a licensed Mental Health Counselor in New York who works with clients navigating grief, anxiety, depression, and life transitions. I show up as a human first and foremost, as I believe the trust between client and therapist is integral in making progress. I then utilize evidenced based practices to inform our work together.

Carly McCarvill

Mental Health Counselor, LMHC-D

Carly McCarvill, LMHC-D, is a Columbia University trained psychotherapist who
has extensive experience helping clients struggling with ADHD, disordered eating, and the full spectrum of anxiety disorders. She has two master’s degrees in Psychological Counseling. Carly is direct and deeply compassionate; Carly takes pride in maintaining a uniquely professional and unconventional approach to therapy. When appropriate, she enjoys incorporating moments of levity, humor, and laughter into sessions.

Alicia Henry

Clinical Social Work/Therapist, LCSW, CCTP, CCATP

Psychotherapist specializing in anxiety, trauma, loss, relationship challenges (familial or romantic), self-esteem & body image, stress, and performance.

Adriana Rodriguez

Clinical Social Work/Therapist, LCSW

I am Licensed Clinical Social Worker and certified in Horticultural Therapy and certified Grief Educator, I've dedicated my career to helping individuals heal and grow. With over 20 years of experience, including leadership roles in community mental health and academia, I've honed my skills in providing compassionate, evidence-based therapy.
My therapeutic approach combines traditional techniques like CBT, ACT with innovative modalities like Therapeutic Horticulture which is the practice of utilizing plants and gardening activities to promote physical, mental, and emotional well-being. I specialize in addressing anxiety, depression, grief, loss, and relationship issues. As a bilingual Latina therapist, I offer a culturally sensitive and empathetic space for clients to explore their experiences.
I'm passionate about empowering individuals to navigate life's challenges and find meaning. Whether through one-on-one therapy or participating in my coaching support group for childless women, Healing Roots Together, I'm committed to helping clients cultivate resilience and foster personal growth.

Mia Sage

Psychologist, Ph.D

I’m a clinical psychologist serving adult patients in New York and CT. I specialize in integrative CBT for adults. I have been a clinical supervisor for Columbia University’s doctoral program as well as Yale’s predoctoral fellowship program.

Anna Diamantis

Mental Health Counselor, LPC, PMH-C

Anna Diamantis is a licensed counselor in CT since 2009 and certified in perinatal mental health. Anna specializes in Cognitive Behavioral therapy for anxiety, grief, and perinatal mental health.

Muriel Weikel

Clinical Social Work/Therapist, LCSW, LICSW

With a background in social work, I believe that effective psychotherapy involves treatment that includes a bio-psycho-social approach. Clients receive a comprehensive assessment, then collaboratively outline treatment goals. Treatment is always tailored to the individual person, using their strengths in combination with my experience and training, to help them achieve their treatment goals.

Arianna Eisenberg

Clinical Social Work/Therapist, LCSW

I work with clients experiencing anxiety issues in all its forms including depression, perfectionism, avoidance, eating disorders, obsessive/compulsive behaviors and self esteem issues. My approach to therapy is simple: a relationship built on trust and value can change your life. I have worked with clients for nearly 10 years to build these kinds of relationships, inside and outside of the room. Using this relationship I help clients manage difficult and big emotions, and help navigate new or sudden changes as they arise.