Provider Directory

I provide research-based psychotherapy to individuals, couples and families. I work with adults who are struggling with self-criticism, anxiety, grief, depression, or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. I also offer therapy for couples and families who are wishing to heal from conflict or infidelity and improve relationship satisfaction.

Anastasia Zankowsky, LCSW specializes in working with grief, trauma and PTSD, chronic and/or life-limiting illness, and LGBTQIA identities. Her practice is virtual and includes individuals and relationships/dyads. Anastasia works through a framework that is relational and strengths-based, and is LGBQA, trans, poly, and kink affirmative.

Many people come to me because they feel "stuck" despite having been in therapy that is primarily talking with the therapist . Change is hard but not impossible. I have helped people in my 35+years of clinical practice to alter their lives and feel "lighter " and transformed. I have been trained in the newer cutting edge therapies i.e. EMDR, IFS, sensorimotor psychotherapy, coherence therapy and AEDP that guide people to permanently replace the old seemingly intransigent painful unconscious emotional learnings which underlie ones feelings, beliefs and actions with new adaptive information. The establishment of a trusting relationship that provides safety in in sharing whatever one is experiencing is my top priority. There is "no shaming or blaming" I encourage compassion, curiosity, and humor. To reclaim your authenticity, aliveness and vitality, contact me.

I take a warm and collaborative approach to therapy with a strong belief that the therapeutic alliance between the therapist and client is paramount to the client's work. I welcome clients of all backgrounds and lived experiences. I am skilled working with individuals struggling with intense emotions/behaviors, I am effective with clients who have not succeeded in previous therapy. With specialized training through PSI I am uniquely equipped for issues surrounding anxiety, depression, low self esteem, family conflicts as well as individual struggles.

I'm a licensed clinical psychologist offering virtual sessions for patients in NY and FL. I specialize in couples therapy, as well as individual therapy for relational concerns, anxiety, depression, identity exploration, stress management, and grief.

Be You Psychotherapy is a private practice in Manhattan. We offer in person sessions in FiDi and virtual sessions throughout New York State, as well as virtual sessions in New Jersey, Michigan and Rhode Island. We work with young adults and adults through all of life's transitions, with a particular focus on women's health, perinatal mental health, relationships and couples therapy, anxiety, depression and OCD. We offer individual, couples and group therapy.

Rachel Zhuk completed medical and psychiatric training at The Mount Sinai Hospital. She currently provides medication management and psychotherapy to a broad range of adults but specializes in women's reproductive mental health, with a holistic focus.

I am an LMHC in New York, passionate about helping clients build resiliency and become confident in their ability to do hard things. My specialized training is in Exposure and Response Prevention (ERP) therapy for OCD, as well as in Cognitive Behavioral Therapy (CBT) treatments for panic disorder, phobias, social anxiety, generalized anxiety, trauma, and habit reversal. With these evidence-based treatments as our outline, I work with my clients in collaboration to find the approach, pace, and tools that fit into their unique lives. 

Validating the ways that complex humans think, feel, interpret and react to the world can be life changing. Learn to thrive.

I am a psychotherapist (LCSW) seeing clients virtually in NY, NJ and CT for weekly individual therapy. I specialize in working with individuals dealing with anxiety, life transitions, relationship dynamics, chronic illness, and maternal mental health. My diverse perspective includes using Cognitive Behavioral Therapy, Psychodynamic, Internal Family Systems, AEDP, and relational approaches.

I am a licensed Creative Arts Therapist based in Brooklyn, NY. I work with adult clients struggling with generalized anxiety, social anxiety, trauma, and depressive symptoms. I primarily focus on how their symptoms affect their self-esteem, their locus of control, and their personal and professional relationships. My overall approach is strengths-based and collaborative. I also use CBT techniques and the attachment theory modality as a framework with my clients.

I specialize in diagnosing individuals with neurodivergence (ADHD, autism spectrum disorder, learning differences) and mood and anxiety disorders through psychodiagnostic and neuropsychological testing. I use my background in neuropsychology to inform evaluations by helping patients better understand the connections between their brain and their lived experiences and symptoms and providing answers that inform treatment. For therapy, I help patients with attentional difficulties, learning differences, and social challenges by leaning on my training in CBT, DBT, behavioral activation, and Motivational Interviewing. I ensure my patients learn skills to improve their lives, all while feeling seen, heard, and understood.

I'm a psychotherapist working with adolescents and adults. My goal is to create a warm and supportive environment where you can feel comfortable to express yourself and make changes in your life.

I support individuals, families, and groups navigating a wide range of human experiences, including depression, anxiety, life transitions, parenting challenges, relationship concerns, women's issues, work-related stress, trauma, chronic illness, cancer diagnoses, survivorship, loss, and grief. In addition, I have a deep understanding of cultural and racial identity, immigration experiences, and the ongoing process of acculturation and integration honoring one’s own roots and values. I provide psychotherapy, supervision and consulting services. I am a bicultural and multilingual therapist welcoming individuals from all backgrounds and walks of life.
I am a Licensed Clinical Social Worker in NYS and hold an Oncology Social Work Certificate. I have extensive experience in healthcare settings—both inpatient and outpatient— in non-profit organizations and in private practice. My therapeutic approach is mindful, holistic, and strength-based. I tailor care that is effective and aligned with who you are.
I work with people across the lifespan — adults, young adults, adolescents, and children — with a warm, honest, and collaborative approach. I believe that therapy is a shared space where we commit to showing up as our authentic selves to accomplish progress. Together, we create a foundation of safety and trust, allowing for meaningful growth in the areas you choose to explore.