Provider Directory

My approach is collaborative, direct, and I often use humor to connect. I aim to empower clients to engage authentically with themselves, others, and the world at large. I understand there are many ways to live a life, and my approach to therapy reflects that. I am firmly anti-racist, sex-positive, and radically inclusive in my work. I earned a dual master's degree in Mental Health Counseling from Columbia University where I also completed an advanced certificate in Sexuality, Women, and Gender, specializing in LGBTQIA+ mental health. Using a feminist, relational, and an integrated CBT approach, I provide individual and couples therapy for a range of concerns, including: life transitions, relationships, trauma, depression, anxiety, eating disorders and ADHD. I encourage you to reach out if you are interested in working together.

I specialize in limerence. In therapy, we'll explore how early experiences create cycles of obsession and longing, keeping you stuck in painful dynamics which drain your energy and self-worth.

Julie Sahlein, LCSW-R is a licensed clinical social worker with more than two decades of experience helping adults, teens, and children through individual, family, couples, and group psychoanalytic psychotherapy . She has provided LGBTQ+ affirmative and culturally-attuned treatment and clinical supervision in a variety of settings, including community mental health centers, outpatient hospital clinics and, for more than 15 years, in her private practice. Ms. Sahlein's style is warm, boundaries, and direct. She has particular expertise treating depression, anxiety, and identity concerns.

Margaret Altemus is a psychiatrist with expertise in the impact of hormonal changes on women's mental health. She did her psychiatric residency at Yale University and research training at the National Institute of Mental Health.

Dr. Tennenbaum received her PhD in psychology from Fordham University and completed her internship at Columbia University Medical Center, NY Presbyterian Hospital before entering private practice on the Upper West Side of Manhattan. She has been working with men and women in different areas of psychology for over 10 years. Dr. Tennenbaum has experience working in outpatient mental health clinics, an inpatient psychiatric unit, a psychiatric emergency room, and private practice. Her private practice work ranges from general psychotherapy to her specialties in reproductive health and personality disorders.
Dr. Tennenbaum’s therapeutic approach is integrative and solution focused. Through her psychodynamic as well as dialectical and cognitive behavioral training, she is able to provide clients with a range of treatments.
Dr. Tennenbaum provides individual long and short-term psychotherapy, couples therapy, group therapy, and skills training. She is dedicated to her clients and committed to building a therapeutic relationship that will allow individuals to feel empowered and find acceptance and growth.
During my clinical internship at New York Presbyterian Hospital, Columbia University Medical Center, she was trained in Dialectal Behavioral Therapy (DBT). She then focused her post- doctorate hours in a DBT private practice, joining a consultation team of DBT experts. She lead ‘DBT skills groups’ and had individual DBT supervision. She has seen numerous DBT clients in my private practice and helped many of them build a ‘life worth living’ through skills group and intense individual treatment. Clients who find DBT helpful often note how they never realized how powerful accepting reality is and that they are thankful to have appropriate skills to help them cope with their painful emotions and difficult relationships. She currently runs a DBT skills group and see clients individually for DBT informed treatment.
Dr. Tennenbaum specialties include: pregnancy loss, high-risk pregnancy, infertility, baby blues, post-partum depression, depression and anxiety. She also treat people with borderline personality disorder through Dialectical Behavioral Therapy (DBT).
Dr. Tennenbaum has presented at prominent conferences across the country and has been published in journals and books.

I help clients explore their inner selves, heighten awareness, and address maladaptive behavior patterns to promote healing and growth. I provide a safe environment to help clients unlock their potential and achieve the lives they desire. Specialized training in relational work, polyvagal theory and somatic interventions related to developmental trauma.
Affiliated with Kratsios Psychotherapy, a fast-growing, premier provider of evidence-based treatment for PTSD and developmental trauma based in Manhattan, offering both telehealth and in-person meetings.

I am a Columbia-trained psychiatric nurse practitioner specializing in general psychiatry and women's mental health concerns. I have a warm, empathic, personable style and use my training in psychopharmacology with CBT, dynamic therapy and supportive therapy to approach my patient's mental health concerns. Before starting my practice, I had spent the past 4 years in Columbia Psychiatry's faculty practice and was trained in the Women's Program at Columbia University Medical Center. Prior to this, I practiced as a psychiatric nurse practitioner in several psychiatric emergency rooms in NYC.

Dr. Menken developed her career at Columbia Presbyterian Medical Center, where she conducted women’s groups and trained psychology interns. After developing a specialty in Maternal Mental Health, Dr. Menken co-founded The Pregnancy and Postpartum Resource Center at Columbia Presbyterian Medical Center.

I am a licensed therapist specializing in creative arts therapy and mindfulness practices. My holistic and relational approach is diverse, including not only creative expression, but mindfulness practices, spirituality, and traditional verbal therapies to support my clients' needs through the ebb and flow of life.

Some of my areas of focus include trauma, anxiety and depression, stress, loss and life transitions, as well as family and relationship difficulties, among others. I have experience working with a broad spectrum of ages from children to adults as well as with couples and groups.

I am licensed clinical psychologist offering telehealth appointments only. I offer couples therapy and am trained in IBCT, EFT, and behavioral couples therapy approaches. I work from a multicultural framework and am especially passionate about working with Black couples.

I specialize in working with adults struggling with anxiety, OCD, and phobias. I often support individuals who feel stuck in cycles of rumination and worry, helping them gain greater control over challenging thoughts and emotions. I am trained in ACT, CBT, and ERP modalities.

Julie Spitzer, LCSW-R, Licensed Psychoanalyst
333 West 57th Street, Suite 1-C
New York, NY 10019
Contact Info: 212-245-0533
julesspitzer2@gmail.com
Modalities: Group adult psychotherapy. Supervision provided to licensed psychotherapists in group formats. Individual adult psychotherapy (not accepting new patients at this time.) I am an out of network private practitioner serving the tristate area and the LGBTQ Community for over 35 years.

I am a psychologist specializing in evidence-based treatment for adolescents and adults with a variety of mental health conditions including anxiety, mood disorders, trauma, and OCD. I also work with individuals who struggle with self-harming behaviors, suicidal thoughts and behaviors, addiction, relationship problems, and with caregivers of youth who have behavioral challenges and/or are neurodiverse. Modalities of treatment include DBT, CBT, ERP for OCD, TF-CBT, Cognitive Processing Therapy (CPT), prolonged exposure therapy for trauma, and parent management training (PMT).

Wendy Perello, LCSW has a specialized focus on helping individuals navigate through life transitions, trauma, career-focused stress, and self-esteem challenges. As a relationship expert, Wendy works closely with those who struggle with anxious attachment and other relationship difficulties. Her holistic approach allows her to curate a combination of modalities that include mindfulness, narrative therapy and CBT.

With a concentrated focus on women's issues, Wendy incorporates the transitions women go through in relationships, careerhood, parenthood, generational caretaking, and sexual health especially perimenopause and menopause in her practice.

Wendy is also certified in Traumatic Stress Studies which critically informs her practice. Licensed in NJ, NY and MA.