Provider Directory

I’m a collaborative, calm, empathic, and flexible relational psychodynamic therapist with 15 years of experience in the field. I support adults navigating sex and sexuality, depression, anxiety, family and romantic relationships, trauma, boundaries, life transitions, and new parenthood including perinatal mood and anxiety disorders. My practice is polyamory, LGBTQIA+, and kink affirming. I have formal training in Sex Therapy and EMDR, and my work is informed by somatic therapies and IFS.

I am a seasoned therapist with over 30 years of clinical experience, specializing in addictions, mood disorders, infertility, and adoption. I work with individuals and couples, ages 16 to 85, utilizing a Cognitive Behavioral Therapy (CBT) approach tailored to each client's unique needs. A sliding scale is available, with session rates starting at $125.

Dr. Sameena Groves is a cognitive behavioral therapist who treats adolescents and adults in a private practice setting. With an office in Bronxville, NY and an office across from Grand Central, Dr. Groves typically works with clients referred for anxiety, depression, and other problems interfering with daily functioning. She uses her training in CBT, DBT, and ACT (Acceptance and Commitment Therapy) to help clients make daily choices consistent with their values and goals. Dr. Groves particularly enjoys working with young women in their twenties and thirties, a they navigate the many transitions and trade-offs that arise during these years.

Dr. Proujansky is a licensed clinical psychologist and Director of Trauma Services at the Center for Motivation and Change, where she specializes in working with individuals with trauma and substance misuse. She earned her doctorate from Ferkauf Graduate School of Psychology at Yeshiva University and completed her internship at Mount Sinai St. Luke’s and Mount Sinai West Hospitals. Dr. Proujansky completed her post-doctoral fellowship in DBT with adolescents, adults, and family members at the Center for Cognitive and Dialectical Behavior Therapy.

I am a licensed psychologist in full time private practice. I have extensive clinical experience working with children, adolescents, adults and their families. My approach to therapy is eclectic : I draw from psychodynamic, developmental, and family systems theories. I see therapy as a learning process and believe that if you become more self-aware, you can make better decisions in your life.

I am a clinical psychologist, licensed in New York and California, specializing in evidence-based therapies including CBT, DBT, ACT, ERP, and CPT. I also work as an executive coach, focusing on leadership development, performance improvement, team effectiveness and navigating organizational change.

I am a clinical social worker with over 20 years of experience working directly with tweens, teens, adults, and couples. In addition to my individual work, I run groups for people going through divorce/separations, and I provide workshops on a variety of sexual health issues.

Be You Psychotherapy is a private practice in Manhattan. We offer in person sessions in FiDi and virtual sessions throughout New York State, as well as virtual sessions in New Jersey, Michigan and Rhode Island. We work with young adults and adults through all of life's transitions, with a particular focus on women's health, perinatal mental health, relationships and couples therapy, anxiety, depression and OCD. We offer individual, couples and group therapy.

Janet specializes in working with emerging adults, women, couples, and families. She is particularly passionate about supporting families through major life cycle changes, ranging from the transition into parenthood through the complexities of the teen years. Janet’s therapeutic style is eclectic and collaborative, guided by relational theories and evidence-based treatments.

My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life.

Healing doesn't happen alone. I specialize in affirming therapy for creative people who feel stuck and are struggling with transitions in their personal lives and careers, utilizing traditional techniques such as DBT and CBT as well as art and mindfulness practices.

Jenny Mariaschin-Rudin is Licensed Clinical Social Worker who has been providing therapy to children, adolescents, and adults for over 15 years in New York City. Jenny graduated with a Bachelor’s Degree in Psychology from Wesleyan University and her MSW from NYU School of Social Work. Jenny works with youth and adults, blending evidence based practices and insight oriented therapy to help clients cope with overwhelming emotions and navigating the stresses of daily life. Jenny is trained in CBT, DBT, and Neurodiversity-Affirming care to support clients and family members of clients dealing with diagnoses of ADHD and Autism Spectrum Disorder.

Karen Perlman, LCSW is a seasoned clinician, with over 3 decades of experience, who works with individuals, couples, families and groups. Her early training from NYU Silverman School of Social Work, and Ackerman Institute for the Family informed her treatment as a family systems therapist. In more recent years, she has incorporated an evidenced based approach using CBT to treat depression and anxiety, as well as a relationship model that helps her clients disentangle from power struggles and learn skills for more effective communication. Professionally trained as an ADHD coach, she often uses coaching in combination with CBT for her clients with executive function challenges. With expertise as an integrative nutrition coach, she naturally employs a holistic approach to her understanding and treatment of a variety of emotional and health oriented issues. Currently, she is deepening her expertise in helping patients with OCD using Exposure Response Prevention (ERP). She is guided by her keen intuition and strong knowledge base in a variety of therapies, deep empathy and sense of humor, when helping her clients achieve their therapeutic goals and ultimate potential. As a therapist with a disability, she has a deep appreciation for life's challenges, pain, loss and suffering and has learned the art of "transforming obstacles into opportunities,"

Dr. Jacqueline Cahalan is a New York State Licensed Psychologist who specializes in providing parents with consultation, education, therapy, and support via her exclusively telehealth-based private practice. Dr. Cahalan has her Ph.D. in School Psychology from New York University and a background in child and adolescent development and mental health that she utilizes to provide research-based guidance and practical strategies for navigating the challenges of parenting.