Provider Directory

I believe change happens as self trust grows through honesty, accountability, radical acceptance, and forgiveness. I work with folks in the LGBTQ+ and BIPOC communities, sex workers, and creatives. I support individuals navigating anxiety, depression, grief and bereavement, life transitions, PTSD, OCD, and ADHD. My approach is collaborative and culturally sensitive, honoring the complexity of identity and lived experience.

Dr. Terri Bacow is a psychologist in Manhattan, NY. She specializes in treating anxiety, depression, and ADHD, as well as in working with college students and parents (including new mothers). She is an expert in Cognitive Behavioral Therapy (CBT).

Jessica Perkiss is a New York State licensed clinical social worker and psychotherapist. She practices using an integrative approach with a focus on psychodynamic psychotherapy, incorporating aspects of CBT and mindfulness into her work with clients. She has extensive experience working with people experiencing anxiety, depression, ADHD, pregnancy/postpartum issues, life transitions, disordered eating, parenting and relationship issues.

I'm a licensed clinical psychologist based on the Upper East Side of Manhattan. Using an integrated approach, I help adults struggling with a variety of issues including anxiety, stress, relationship challenges and life transitions, as well as those who are simply interested in self-exploration. 

I draw from DBT, CBT, mindfulness and acceptance-based strategies to address mood and anxiety disorders, PTSD & trauma, OCD, emotion dysregulation, substance use, relationships problems, career/academic stress, and life transitions.

Janet specializes in working with emerging adults, women, couples, and families. She is particularly passionate about supporting families through major life cycle changes, ranging from the transition into parenthood through the complexities of the teen years. Janet’s therapeutic style is eclectic and collaborative, guided by relational theories and evidence-based treatments.

NYC based psychotherapist specializing in working with individuals and couples at quarterlife (roughly in their 20s to late 30s).

Dr. Brackman is a licensed clinical psychologist in New York City. She works with adults seeking to address the impact of major life changes, loss, and trauma on their sense of self and relationships.

I am a clinical social worker specializing in adult psychotherapy and family therapy. As a multicultural therapist of Japanese and Brazilian heritage, I bring a rich, global perspective to my practice. Having lived in Japan, Brazil, and the United States, I am fluent in English, Japanese, and Portuguese, and I offer therapy in all three languages. My work is grounded in cultural humility, and I honor each client’s unique background, identity, and lived experience. I practice Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and other evidence-based modalities.

Be You Psychotherapy is a private practice in Manhattan. We offer in person sessions in FiDi and virtual sessions throughout New York State, as well as virtual sessions in New Jersey, Michigan and Rhode Island. We work with young adults and adults through all of life's transitions, with a particular focus on women's health, perinatal mental health, relationships and couples therapy, anxiety, depression and OCD. We offer individual, couples and group therapy.

I am a psychotherapist treating adults, adolescents, couples and groups. My area of specialization is treating codependency through the development of healthy boundaries.

I am a therapist licensed in NY & NJ in private practice seeing clients virtually. My specialty is working with women and queer folks in their 20's-30's who may appear successful or high functioning externally, but are struggling inside. Commonly I see depression, anxiety and ADHD or other neurodivergences that manifests in these clients in the form of harsh self talk or self doubt, despite the things they've achieved. Many of the clients I see have experienced traumas and benefit from a relational approach and my use of EMDR.

Dr. Rachel Fryman specializes in supporting individuals navigating work life balance and transitions, especially when Attention Deficit Hyperactivity Disorder is a consideration. She is an Assistant Professor at Wurzweiler School of Social Work and a licensed clinical social worker.

Anna is a compassionate, trauma-informed therapist who works with individuals and couples navigating relationship challenges, anxiety, grief, work stress, caregiving, chronic pain, and trauma. She also has a focus on the connection between women’s hormonal health and mental health.

Anna takes a collaborative, gentle approach, supporting clients in making sense of their experiences and becoming curious about the parts of themselves that may feel stuck, shamed, or at odds with one another. As these parts are met with greater understanding and compassion, clients often feel less stuck in shame, frustration, and defeat, and are able to move toward hope and change.

Anna integrates Internal Family Systems (IFS), psychodynamic, somatic, relational, and Acceptance and Commitment Therapy (ACT) approaches into her work. Her background includes caregiving, case management, and crisis advocacy work with survivors of intimate partner, gender-based, and sexual trauma, which guides her sensitive approach to care. Anna is passionate about supporting clients in reconnecting with their innate resilience and autonomy and building more fulfilling relationships with themselves and others.