Provider Directory

My private practice focuses on helping women work through the impact of anxiety, trauma, and perfectionism on their work and relationships. I approach therapy with a combination of processing and action, allowing you to put your past to rest as you make changes in how you show up with others and treat yourself. My clients typically perform well at work and show up for others while they engage in self-sabotage and neglect their own self-care.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

Art Psychotherapist in Union Sq, NYC, with 20+ years experience working with adults struggling with trauma, depression, anxiety, self-esteem; have a particular focus on relationships/attachment struggles; also work with individuals on life and career transitions, as well as blocks to creativity. Trained in IFS, AF-EMDR, AEDP, ISP, and coaching through CTI. Additionally, I create/facilitate arts based workshops, and am a practicing visual artist.

As a licensed clinical psychologist, I specialize in treating adults struggling with depression, anxiety, grief, trauma, and relationship issues. I also work with couples who have become disconnected from each other. My approach draws on my training in Emotion-Focused Therapy (EFT), Family Systems, DBT, and Acceptance and Commitment Therapy.

Dr. Erika Bach is a clinical psychologist seeing patients in New York, Connecticut, and
Florida. She specializes in trauma and relationships, seeing individuals and couples. She is trained in psychodynamic, trauma-informed, CBT, DBT, ACT, and mindfulness-based therapies.

Dr. Brielle Cardieri, MD, is a Psychiatrist and Psychotherapist on the Upper East Side in New York City. She is the founder and medical director of Insight MD, a psychiatric private practice that specializes in the treatment of adults using a combination of individual psychotherapy and psychopharmacology. She completed her MD and residency training at Mount Sinai Hospital in New York City.

I am an Individual, Couples and Family Systems therapist with over 25 years of experience specializing in relational issues, family of origin issues, life cycle transitions, depression and anxiety. I provide Emotionally Focused therapy, Family therapy, Insight oriented therapy and CBT for adolescents and adults ages 17 to 65.

I am a perinatal art therapist supporting those who identify as caregivers--professionally or personally--in cultivating creative resilience in the workplace, throughout their family building journeys, and beyond. I am a trauma-informed, attachment-based, relational clinician with a virtual practice serving NY & NJ. I have a special focus on maternal, parental, and reproductive wellness using creative clinical approaches grounded in principles of cultural humility, humanism, and the healing power of an empathic creative process. I also provide integrative arts-based wellness workshops on site or remotely for employees in both the public and private sectors to bring creative healing spaces to work. Contact: sharon@cocreatearttherapy.com

Mindful Insights MHC is a private practice that specializes in working with trauma (single event, complex and attachment) as well as personality disorders and dissociative disorders. We use a flexible/integrative approach utilizing evidence based treatments tailored to our clients individual needs including DBT, Radical Openness, Sensorimotor, Mentalization Based, and Structural Dissociation treatment modalities.

Dr. Basha Silver is a New York State licensed clinical psychologist. Dr. Silver earned a Psy.D. in Clinical Psychology from Ferkauf Graduate School of Psychology-Yeshiva University and a B.A. from Colgate University in Sociology & Anthropology. She specializes in the treatment of anxiety (e.g. social anxiety, OCD, panic, generalized anxiety). She has particular interest in reproductive mental health, including infertility, third party reproduction, postpartum mood and anxiety disorders, and the adjustment to parenthood. She also enjoys addressing issues related to young adulthood, including peer and relationship stressors, challenging family dynamics, and the adjustment to college and post-college life.

I am a licensed clinical social worker with my certification in perinatal mental health. I provide affirming and social justice-oriented supportive care to individual clients in New York.
I am an active therapist with a pragmatic, client-centered approach to my work. I often utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and Motivational Interviewing to help clients meet their goals and make positive changes. I like to cultivate a safe holding space for everyone I work with to express their feelings freely and without judgment.
My previous experience has been in working with LGBTQI- identified individuals as well as individuals living with HIV, Herpes, cancers, and other chronic illnesses.

Karen Perlman, LCSW is a seasoned clinician, with over 3 decades of experience, who works with individuals, couples, families and groups. Her early training from NYU Silverman School of Social Work, and Ackerman Institute for the Family informed her treatment as a family systems therapist. In more recent years, she has incorporated an evidenced based approach using CBT to treat depression and anxiety, as well as a relationship model that helps her clients disentangle from power struggles and learn skills for more effective communication. Professionally trained as an ADHD coach, she often uses coaching in combination with CBT for her clients with executive function challenges. With expertise as an integrative nutrition coach, she naturally employs a holistic approach to her understanding and treatment of a variety of emotional and health oriented issues. Currently, she is deepening her expertise in helping patients with OCD using Exposure Response Prevention (ERP). She is guided by her keen intuition and strong knowledge base in a variety of therapies, deep empathy and sense of humor, when helping her clients achieve their therapeutic goals and ultimate potential. As a therapist with a disability, she has a deep appreciation for life's challenges, pain, loss and suffering and has learned the art of "transforming obstacles into opportunities,"

I am a Licensed Clinical Social Worker who specializes in treating anxiety, depression, trauma, self-esteem issues, and relationship conflicts. I help my clients identify troubling thoughts, emotions, and behavioral patterns with the goal of shifting to healthier and more adaptive perspective and decision making. I work with an eclectic, integrative approach and base my practice techniques on the unique needs of the individual, as psychotherapy is not based upon a "one size fits all" approach. I pay close attention to the relationships within a client's life, and incorporate techniques from both cognitive-behavioral therapy and psychodynamic therapy. I provide tools on how to effectively alter maladaptive thoughts and behaviors, while also taking into consideration the individual's history and past experiences.

I am a clinical psychologist (PhD) working in a New York with adults, children, and couples. My collaborative approach helps clients introspect, make connections between the past and the present, and gain a wider perspective on their difficulties. I help my clients heal past wounds by fostering an authentic and caring attitude that nurtures hope and connectedness. In sessions, intend to go beyond symptom alleviation and support my clients in a manner that promotes greater independence, freedom, and playfulness.