Provider Directory

I specialize in trauma recovery and stress resilience. I have a decade of experience and received cutting-edge training in evidence-based treatments for trauma (EMDR, CPT, PE, IFS), depression and anxiety (ACT, CBT-D, MBSR), sleep (CBT-I, IRT), couples (CBCT, IBCT) and reproductive health. Whatever challenges you are facing, we will work together to deploy empowering, research-based strategies that foster resilience and promote healing.

I have extensive experience in crisis intervention and helping people to reach a point of stasis after an event that disrupts their life: a relationship break up, a job loss, a traumatic event, or other life transition. As a psychotherapist my clinical focus is on substance use disorders/addictions, mood disorders, psychotic disorders, trauma, anxiety, and depression, utilizing a relational, psychodynamic approach informed by CBT and DBT while utilizing a relational and supportive approach. With 6 years’ experience working in the hospital setting, 3 years on a Substance Use Disorder Unit, 2 years on the Borderline Personality Disorder Unit, and 1 year working on a Young Adult Mood Disorder Unit. I see the therapeutic relationship as a partnership and my practice attitude is collaborative, warm and empathic.
I am currently offering virtual tele-health appointments.

My therapeutic practice with young and mature adults uses an integrated psychodynamic approach tailored to the individual needs of each client.

I am in private practice on the Upper East Side, and work with adolescents, adults and couples dealing with anxiety, depression, trauma, adjustment issues and relationship problems. I have a general practice and also work with families who have children with special needs.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

Dr. Cohen is a psychologist/psychoanalyst. She is a graduate of the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis and has also received specialized certificates through Fluence in psychedelic harm reduction and integration, including ketamine- and psilocybin-assisted therapy, and completed the MDMA-Assisted Therapy Training Program through MAPS.

I am trained in both the Gottman Method and Emotionally Focused Therapy (EFT), two evidence-based approaches to couples work. Together, they give me a rich framework for helping couples feel truly heard, have better conversations, and rebuild the connection, friendship, trust, and intimacy that brought them together in the first place, including rediscovering the lightness and fun that can get lost over time.
The same principles that guide my couples work inform my approach with individual clients as well, because how we relate to others is inseparable from how we understand ourselves.

I am licensed clinical psychologist offering telehealth appointments only. I offer couples therapy and am trained in IBCT, EFT, and behavioral couples therapy approaches. I work from a multicultural framework and am especially passionate about working with Black couples.

Michael is a Licensed Master Social Worker and native New Yorker, deeply attuned to the vibrant diversity and unique challenges of city life, especially within the LGBTQIA+ community.

I am a licensed clinical psychologist in private practice, and work with individuals, couples, families, and groups through a primarily psychodynamic framework. Through insight-oriented work with a focus on interpersonal relationship dynamics, attachment, and family systems, I help adults uncover repressed trauma from childhood and adolescence in order to help them gain a more nuanced understanding about their unhealthy relationship dynamics, from past and present, in order to live healthier and more fulfilling lives.

I am a PMH-C (Certified Perinatal Mental Health Clinician), with extensive training in perinatal mood disorders such as postpartum anxiety and depression, and I love working with both women and men along the fertility journey, whether that includes infertility, discussions about IVF or third party reproduction such as surrogacy and egg donation, healing from a traumatic birth, addressing the complexities of grief around miscarriage and loss, or complicated feelings about termination.

I am an EMDR certified clinician, as well as an EMDR consultant for clinicians pursuing their own EMDR certification and training.

Dr. Emily Arnstein is licensed as a clinical psychologist practicing in Manhattan on the Upper East side. She specializes in the treatment of anxiety, depression, and trauma and primarily uses a cognitive-behavioral approach.

I've had the honor of working with adults, adolescents and children specializing in Trauma, Depression, Grief/Bereavement and Anxiety Disorders. My clinical interests currently include perinatal mental health (infertility, pregnancy, birth, adoption, adjustment to parenthood), depression, anxiety, attachments, trauma, life transitions, multicultural issues (including immigration and acculturation), emerging adulthood, and identity development. When I have a moment to myself I enjoy the outdoors, adventures, and doing cartwheels outside on rainy days. I find meaning in the present moment through yoga, dance, and emotional connection with others.

I am a seasoned psychotherapist with experience supporting individuals through life transitions, trauma, and recovery. My practice is rooted in an anti-oppression framework and guided by compassion, collaboration, and a strengths-based approach. I specialize in working with survivors of abuse, substance use and relationship challenges, creating a safe space for healing and growth.