Provider Directory

NYC based psychotherapist specializing in working with individuals and couples at quarterlife (roughly in their 20s to late 30s).

Dr. Hila Sachs is a NY + FL- licensed clinical psychologist. She is the founder of Bloom Parenthood- a private practice providing therapy for intentional motherhood.

Her mission is to create a safe space for all, assisting women/birthing individuals in successfully adapting to the unique challenges of the perinatal period and building resilience on their journey through parenthood.

Dr. Sachs received her Doctorate in Clinical Psychology from PGSP-Stanford Consortium and completed her pre-doctoral internship at North Central Bronx Hospital, focusing on working with complex trauma in women and marginalized populations. She has also received extensive training at Stanford University School of Medicine and The Seleni Institute, where she cultivated her passion for guiding women through intentional transitions to motherhood.

Dr. Hershberg is a clinical psychologist who has been helping parents with their kids (and vice versa) for more than two decades through her extensive work in private practice, schools, primary care pediatrics, and community-based organizations.

I am a psychotherapist treating adults, adolescents, couples and groups. My area of specialization is treating codependency through the development of healthy boundaries.

I specialize in treating personality disorders, as well as extensive experience treating schizophrenia, chronic pain, substance abuse issues, stress, anxiety, depression, bipolar disorder, grief, and coping with life changes. My treatment modalities are CBT and DBT Therapy, receiving advanced training in both at Upstate Medical University Syracuse NY.

Caitlin MacCrate, PhD (she/her) is a licensed psychologist (NY) in private practice and at a major teaching hospital in New York City. At NYP/Columbia, Dr. MacCrate works with patients with complex, chronic health conditions, including HIV, and related behavioral and mental health concerns. She has a clinical and research background in LGBTQ health, and maintains a private practice devoted to questions and experiences related to gender and sexual diversity. Dr. MacCrate's patients appreciate her person-centered, warm and engaging approach to treatment. Dr. MacCrate integrates behavioral, relational, insight-oriented and mindfulness-based treatment approaches to inform highly individualized care.

Dr. Ellen Jacobs is a Manhattan-based psychotherapist, author and educator with more than two decades of experience. Dr. Jacobs specializes in working with adults, adolescents and children who are experiencing a range of emotional and social difficulties. Her primary goal is to help individuals and families improve the quality of their lives, increasing self- awareness and self-confidence, and helping her patients to develop and thrive.

I am a licensed clinical social worker based in Westchester and Manhattan. I specialize in working with those affected by interpersonal trauma, including intimate partner violence, family violence, and sexual assault.

Christina Faletti is a certified cognitive therapist with the Academy of Cognitive Therapy in private practice since 2005. She has extensive experience working with individual adults and couples with a variety of life situations, including anxiety, depression, relationship difficulties, career/workplace concerns, sexual dysfunctions, aging, and parenting issues.

My style as a psychotherapist is supportive, empathic, and nonjudgmental. I have worked with adults and older adolescents who struggle with relationship issues, overwhelming emotions, challenging life circumstances, and difficult transitions. I work to help people better understand their areas of struggle and how they can use their strengths to cope with and overcome challenges. My goal is to help the people I work with achieve meaningful and lasting change that improves the quality of their lives.

I am a Columbia-trained psychiatric nurse practitioner specializing in general psychiatry and women's mental health concerns. I have a warm, empathic, personable style and use my training in psychopharmacology with CBT, dynamic therapy and supportive therapy to approach my patient's mental health concerns. Before starting my practice, I had spent the past 4 years in Columbia Psychiatry's faculty practice and was trained in the Women's Program at Columbia University Medical Center. Prior to this, I practiced as a psychiatric nurse practitioner in several psychiatric emergency rooms in NYC.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I am a licensed training and supervising Psychoanalyst and certified group psychotherapist and am teaching faculty at the Center for Modern Psychoanalytic Studies. I have special expertise in reproductive and maternal mental health, after ten years ago, launching NAPS – an integrative mental health program for OBGYN offices and fertility clinics –at the renowned Downtown Women OBGYN. I also attended the Boston Graduate School of Psychoanalysis for my doctorate in Psychoanalysis, with my in-process dissertation on in-person, hybrid and virtual group therapy, some of which you will hear about today. I also completed group psychotherapy training at the Center for Group Studies and also hold a Masters Degree in Nonprofit Management and Urban Policy from the New School University.

Karen Perlman, LCSW is a seasoned clinician, with over 3 decades of experience, who works with individuals, couples, families and groups. Her early training from NYU Silverman School of Social Work, and Ackerman Institute for the Family informed her treatment as a family systems therapist. In more recent years, she has incorporated an evidenced based approach using CBT to treat depression and anxiety, as well as a relationship model that helps her clients disentangle from power struggles and learn skills for more effective communication. Professionally trained as an ADHD coach, she often uses coaching in combination with CBT for her clients with executive function challenges. With expertise as an integrative nutrition coach, she naturally employs a holistic approach to her understanding and treatment of a variety of emotional and health oriented issues. Currently, she is deepening her expertise in helping patients with OCD using Exposure Response Prevention (ERP). She is guided by her keen intuition and strong knowledge base in a variety of therapies, deep empathy and sense of humor, when helping her clients achieve their therapeutic goals and ultimate potential. As a therapist with a disability, she has a deep appreciation for life's challenges, pain, loss and suffering and has learned the art of "transforming obstacles into opportunities,"