Provider Directory

I specialize in maternal and paternal mental health and couples therapy at Quiet Light Counseling in Wilton, CT. I work with expecting and new parents, postpartum families, and couples who want to strengthen their relationship. I’m trained in Level 2 Gottman Method Couples Therapy as well as extensively trained through PSI for perinatal work.

I am a clinical psychologist with offices in Brooklyn Heights, Brooklyn and midtown Manhattan, specializing in Cognitive-Behavioral Therapy (CBT).

Dr. Schreyer-Hoffman is a licensed psychologist who specializes in depression, anxiety disorders, OCD, and Eating Disorders. She utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic therapies to meet needs of her clients and aid them in achieving their goals.

Dr. Schreyer-Hoffman has extensive training in the treatment of eating disorders. She utilizes the following evidence based treatments in her work with this population: Enhanced Cognitive Behavioral Therapy, Maudsley Based Family Treatment and Exposure Therapy.

I have been practicing since 2005 treating individuals and families. My style is eclectic, drawing from psychodynamic, experiential, interpersonal, CBT/DBT and family systems. I believe in being an active collaborator in psychotherapy sessions. My style is warm, frank, and attentive to the processes of healing and change.

I believe change happens as self trust grows through honesty, accountability, radical acceptance, and forgiveness. I work with folks in the LGBTQ+ and BIPOC communities, sex workers, and creatives. I support individuals navigating anxiety, depression, grief and bereavement, life transitions, PTSD, OCD, and ADHD. My approach is collaborative and culturally sensitive, honoring the complexity of identity and lived experience.

Karen Perlman, LCSW is a seasoned clinician, with over 3 decades of experience, who works with individuals, couples, families and groups. Her early training from NYU Silverman School of Social Work, and Ackerman Institute for the Family informed her treatment as a family systems therapist. In more recent years, she has incorporated an evidenced based approach using CBT to treat depression and anxiety, as well as a relationship model that helps her clients disentangle from power struggles and learn skills for more effective communication. Professionally trained as an ADHD coach, she often uses coaching in combination with CBT for her clients with executive function challenges. With expertise as an integrative nutrition coach, she naturally employs a holistic approach to her understanding and treatment of a variety of emotional and health oriented issues. Currently, she is deepening her expertise in helping patients with OCD using Exposure Response Prevention (ERP). She is guided by her keen intuition and strong knowledge base in a variety of therapies, deep empathy and sense of humor, when helping her clients achieve their therapeutic goals and ultimate potential. As a therapist with a disability, she has a deep appreciation for life's challenges, pain, loss and suffering and has learned the art of "transforming obstacles into opportunities,"

Dr. Rachel Fryman specializes in supporting individuals navigating work life balance and transitions, especially when Attention Deficit Hyperactivity Disorder is a consideration. She is an Assistant Professor at Wurzweiler School of Social Work and a licensed clinical social worker.

I help highly sensitive clinicians connect with their authentic voice and intuition. I offer consultation on integrating IFS into narcissistic abuse treatment, facilitate support groups for therapists, and provide therapeutic vocal coaching for singers rediscovering their voices after trauma.

Dr. Emily Arnstein is licensed as a clinical psychologist practicing in Manhattan on the Upper East side. She specializes in the treatment of anxiety, depression, and trauma and primarily uses a cognitive-behavioral approach.

I am a Licensed Clinical Social Worker practicing Telehealth in Connecticut and Massachusetts. My aim is to help empower clients, particularly women, mothers and parents, dealing with a wide range of social and emotional challenges including, interpersonal struggles, relationships, adjustments and transitions, parenting, and much more.

Validating the ways that complex humans think, feel, interpret and react to the world can be life changing. Learn to thrive.

I'm a psychodynamic, EMDR therapist based in Brooklyn Heights. I help people overcome relationship issues, work struggles, divorce, parenting difficulties, divorce, grief, infertility and loss of many kinds. I also treat many different kinds of trauma that may be underlying a feeling of stuckness that is getting in the way of leading an optimal life.

My clinical work is grounded in disability justice & the neurodiversity paradigm. Taken together, these movements teach us that diversity of bodies & brains are essential to the human experience. I specialize in complex trauma, anxiety, depression, relationship dynamics, identity exploration & transitional stress. I have a particular passion for working with performers, including dancers, actors & other creatives, as well as athletes.

I approach therapy from a relational psychodynamic perspective, meaning I help clients understand how past relationships & early experiences shape their current emotional well-being, relationships & sense of self. My commitment to intersectionality, accessibility & autonomy means that I tailor my approach to each individual’s unique identities & desires.

I believe that therapy is a partnership and I work in collaboration with my clients to understand how we can work together to best support them in overcoming challenges and achieving their goals. I have received extensive training and supervision for the treatment of eating disorders and related concerns, including anxiety, clinical perfectionism and self-esteem issues. I work with Clients and their families, utilizing evidence-based approaches, including CBT, ACT, and Compassion Focused Therapy, to empower and support them in achieving their goals.