Provider Directory

I am a psychotherapist who specializes in grief (including sudden/ traumatic loss), anxiety, childhood trauma, life transitions, perfectionism and more. I am trained in EMDR and IFS and utilize both of these modalities in my practice. I am the founder of Shifting Tides Therapy. I also offer grief groups, and provide supervision/consultation for EMDR, IFS, grief, trauma and more.

I have an integrated approach that uses psychodynamic psychotherapy, trauma-informed practice, and incorporates parts of CBT and mindfulness. I have over 20 years of experience working with adults, adolescents and children. In addition, I specialize in working with parents with children who have learning differences and people going through life transitions. I am licensed in NY, CT and FL.

As a licensed clinical social worker and private psychotherapist, I am interested in supporting individuals, couples, and families coping with such issues as anxiety, depression, infertility, relationship challenges, and life transitions. I have extensive experience working with those facing chronic illness, end-of-life- challenges, and bereavement and have completed advanced clinical training in family therapy at the Ackerman Institute for the Family. I take a client-centered, relational approach and strive to create a safe, warm, and supportive space for joint exploration, in which clients can feel comfortable exploring and addressing their thoughts and challenges.

Licensed Marriage and Family Therapist specializing in the treatment of disordered eating, food complexes, and anxiety for individuals ages 15 and older. Clients have the option of attending sessions in-person, in Locust Valley, New York, as well as Zoom.

Seasoned psychodynamic psychotherapist practicing for over 20 years in the heart of New York City.
Treating adults both in person and virtually using an integration of cognitive behavioral techniques, supporting strengths, mindfulness techniques, and the offering and development of a strong empathetic relationship with gentle, clear and present boundaries embodies the work I do with my clients. I have long standing training and experience in substance abuse treatment, EMDR, trauma treatment, relationship counseling, couples therapy, postpartum, infertility and parenting issues.

I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, stress, relationship difficulties, life transitions, sexual & gender identity, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy (CBT), Mindfulness and stress management. I help my clients feel contained, supported and challenged to enhance awareness and coping skills, reach goals and fulfill their potential.

I’m a licensed psychotherapist based in Flatiron, NYC offering in person and virtual sessions, with over 20 years of experience helping individuals and couples navigate relational trauma, depression, anxiety, eating disorders, and life stress. Challenging circumstances, transitions, and old patterns that no longer serve you can be daunting to face alone. I’ll meet you where you are and support you in finding what you need and want in your life right now.

My style is warm, attentive, grounded—and at times, humorous. I offer a kind, nonjudgmental space where we can attend to all the parts of you that you want to explore. I approach each client uniquely, because each person brings their own history, strengths, and needs. We’ll collaborate on a treatment plan and check in regularly to ensure the work is meaningful and effective.

I provide LGBTQ+ affirming, intersectionally-informed and trauma-informed therapy.

I provide gender-affirming support for transgender and nonbinary individuals and their families, trauma care and therapy for couples and families facing difficulties in their relationships.

My approach is grounded in psychodynamic theory but I often draw from other modalities like accelerated experiential dynamic psychotherapy (AEDP), mindfulness, dialectical behavioral therapy (DBT), and feminist therapy.

I utilize a combination of psychodynamic and CBT approaches, specializing in depression, anxiety, relationship issues, self-esteem, and self-perception challenges, transitions associated with significant milestones, and navigating pre/postpartum and all stages of child rearing.

Emily Upshur, Ph.D., is a New York State licensed clinical psychologist. Dr. Upshur received her Master's degree in developmental psychology from Tufts University, and holds both a Master’s degree and PhD in Clinical Psychology from the Graduate School and University Center at the City University of New York, an American Psychological Association accredited training program.

Dr. Upshur currently has a faculty appointment at The Icahn School of Medicine at Mount Sinai Hospital and is a Supervising Psychologist at Mount Sinai Beth Israel Medical Center, where she trains psychiatry residents, psychology interns, and psychology externs. She was the Clinical Director of the Center for Child Trauma and Resilience at the Icahn School of Medicine at Mount Sinai. She has a private practice in Manhattan as well as Westchester, New York.

Dr. Upshur has a decade of experience working in a wide range of clinical settings, including hospital outpatient clinics, in-patient units, psychiatric emergency rooms, college and graduate student counseling programs, private psycho-educational and neuropsychological testing facilities, and faculty private practice. These experiences have given her the unique ability to meet the diverse needs of adults and children.

Psychiatrist & Interpersonal Psychoanalyst.

Kathryn Panos, Phd, is a licensed clinical psychologist providing individual therapy to adults from an integrative perspective. She specializes in treating depression, anxiety, personality disorders, substance abuse, and eating disorders, as well as women's mental health, relationship, and identity issues.

I specialize in evaluating and working with preschoolers, school aged children and adolescents with a range of psychological, educational and neuropsychological issues. As part of the process, I work closely with each child's family and offer parent guidance.