Provider Directory

Dr. Sarah Bren holds a doctorate in Clinical Psychology from Long Island University. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group, where she works with parents, children, and families and leads a team of highly specialized therapists and clinical trainees. Her popular parenting podcast, Securely Attached, is ranked in the top 2% of podcasts worldwide and is a go-to resource for parents looking for judgment-free, research-backed information related to pregnancy, toddlerhood, adolescence, and everything in between.

Ashley Allis, LMHC-D, is a therapist specializing in women’s mental health, including infertility, pregnancy, postpartum, and motherhood. She also works with individuals experiencing anxiety/life transitions and high-functioning autism. Ashley provides compassionate, evidence-based care to help clients find balance, clarity, and confidence through life’s transitions. She is licensed to provide therapy in New York, Illinois, and Indiana.

I am an experienced, warm, and dedicated therapist who is committed to empowering those in their family growing years, especially individuals suffering from intense post-partum emotions and overwhelm. I am a Licensed Mental Health Counselor in New York State, as well as a certified perinatal mental health practitioner (PMH-C).

As a clinical psychologist and Somatic Experiencing Practitioner, my area of specialty is somatic psychotherapy. In my previous role as Director of Counseling Services at Columbia University’s Irving Medical Center, I created the Postdoctoral Psychology Training Program in University Counseling: Trauma and Somatic Studies that focuses on issues of embodiment and intersectionality in psychotherapy with an eye toward the impact of trauma, whether that be acute trauma, developmental trauma, and/or structural trauma, such as racism, transphobia, and the like. I offer an embodied psychotherapy approach which anchors therapeutic work in awareness of sensation and uses the body as a touchstone in guiding the process.

Yana Elbert is a licensed psychotherapist who is psychodynamically-oriented and is integrative in her approach. She provides in-person and virtual therapy at this time.

Providing teletherapy to individuals (18 yo +) in NY, I primarily help those struggling with anxiety, stress, low-self esteem, and life transitions. I work with adults across the lifespan and have a specialty working with young adults. Having worked in a college counseling center for several years, I have a great deal of experience helping emerging adults navigate coming into their own while managing the challenges that accompany that stage of life.

Kate is a Licensed Clinical Social Worker with over a decade of experience supporting adults and teens through life transitions, emotional struggles, and identity development. Known for her warmth, humor, and attuned presence, she creates a safe, compassionate space where clients feel seen, understood, and gently challenged.

Her work is grounded in the belief that healing happens through meaningful connection. Kate draws from extensive training in psychodynamic and relational approaches, with additional certifications in perinatal mental health. She is committed to inclusive, justice-oriented care, and serves both as a therapist and a clinical supervisor.

I am a licensed clinical psychologist practicing virtually in PA, NY, and the PSYPACT states. I am passionate about helping adolescents and adults (16+) manage anxiety, depression, perinatal/postpartum concerns/fertility issues, emotion dysregulation, increase pleasure and mastery, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living.

I am a warm, engaged, and emotionally attuned psychotherapist who works from an interpersonal and experiential lens. My approach integrates AEDP (Accelerated Experiential Dynamic Psychotherapy) and IFS (Internal Family Systems), and Modern Analysis to support patients in developing deeper self-understanding while facilitating meaningful emotional growth and change.

I am a bilingual therapist and offer individual and couples therapy in both English and Spanish. In addition to my individual and relational work, I am a Certified Group Psychotherapist with a strong belief in the transformative power of group therapy.

I maintain offices in New York City and just outside of Seattle.

To learn more about my work, please visit: https://GrowingWithTherapy.com/

I am a New York based psychotherapist with over 15 years experience working with adults coping with loss, trauma, life limiting medical diagnoses, chronic illness, fertility challenges, relational difficulties, and life-stage transitions.

I am an LMFT and owner of Artful Couples Therapy, a telehealth practice in NY specializing in creative and performing artists.

I enjoy working with all ages, from children to older adults. I spent the last three years working in intensive family therapy, working with parents and teens who were struggling with family dynamics, communication, and boundary setting. I also do couples work, focusing on rebuilding trust and strengthening communication. I utilize strength-based CBT and person-centered therapy to help shape sessions to fit each unique client and to challenge thoughts and beliefs to help the client process thoughts and feelings.

Mindful Insights MHC is a private practice that specializes in working with trauma (single event, complex and attachment) as well as personality disorders and dissociative disorders. We use a flexible/integrative approach utilizing evidence based treatments tailored to our clients individual needs including DBT, Radical Openness, Sensorimotor, Mentalization Based, and Structural Dissociation treatment modalities.

My approach is collaborative, direct, and I often use humor to connect. I aim to empower clients to engage authentically with themselves, others, and the world at large. I understand there are many ways to live a life, and my approach to therapy reflects that. I am firmly anti-racist, sex-positive, and radically inclusive in my work. I earned a dual master's degree in Mental Health Counseling from Columbia University where I also completed an advanced certificate in Sexuality, Women, and Gender, specializing in LGBTQIA+ mental health. Using a feminist, relational, and an integrated CBT approach, I provide individual and couples therapy for a range of concerns, including: life transitions, relationships, trauma, depression, anxiety, eating disorders and ADHD. I encourage you to reach out if you are interested in working together.