Provider Directory

Kathryn Panos, Phd, is a licensed clinical psychologist providing individual therapy to adults from an integrative perspective. She specializes in treating depression, anxiety, personality disorders, substance abuse, and eating disorders, as well as women's mental health, relationship, and identity issues.

Sarah is a LCSW in private practice and has worked as a therapist for over 10 years. She is trained in CBT and psychotherapy and uses a relational approach with her clients. Sarah intertwines mindfulness into her work in order to help clients become more attuned to their bodies. She has studied CBT-HA (headache diseases) and is eager to apply the techniques from this approach to assist clients with headaches in managing their symptoms as well as lifestyles. Sarah has experience working with a range of ages from youngsters through older adults. She has helped her clients improve their self-esteem while working through the other issues causing them stress in their lives, whether that be due to chronic pain, trauma, grief, illness, relationships or mood disorders.

Dr. Sophia Brenner is a licensed clinical psychologist who works with adults, adolescents, and children. She specializes in the treatment of anxiety, depression, trauma, and perinatal mood disorders. She has advanced training in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Psychodynamic Psychotherapy.

Clinical Instructor of Psychology in Psychiatry, Weill Cornell Medical College
Psychology fellow, New York Presbyterian Hospital-Weill Cornell Medical College
Former Assistant Director, Institute for Trauma and Stress, NYU School of Medicine
Adjunct Clinical Supervisor, Yeshiva University, cognitive behavioral track
Doctor of Psychology, Ferkauf Graduate School of Psychology, Yeshiva University/Albert Einstein College of Medicine

Julie Sahlein, LCSW-R is a licensed clinical social worker with more than two decades of experience helping adults, teens, and children through individual, family, couples, and group psychoanalytic psychotherapy . She has provided LGBTQ+ affirmative and culturally-attuned treatment and clinical supervision in a variety of settings, including community mental health centers, outpatient hospital clinics and, for more than 15 years, in her private practice. Ms. Sahlein's style is warm, boundaries, and direct. She has particular expertise treating depression, anxiety, and identity concerns.

As a licensed clinical social worker in New Jersey and New York, I specialize in providing compassionate and effective therapy to adolescents, adults, and parents. With a focus on DBT, CBT, and ACT, I support clients facing challenges such as anxiety disorders, depression, emotion regulation, interpersonal relationships, and life transitions. My approach is rooted in creating a safe, collaborative space where individuals can explore their feelings and develop the skills necessary for lasting change. I am dedicated to helping my clients build resilience and achieve their personal goals.

I am a trauma therapist working with individuals, couples, (co)parents & groups and am trained in: EMDR, IFS, IFIO, Emotionally Focused Therapy, & Sensorimotor Psychotherapy. I am also a certified parent coach from Dr. Becky's Good Inside program & provide parent guidance sessions to parents.

As a Black, Queer, Femme, I know that a person can hold many identities, some more front-facing than others. The way we hold and view ourselves (or are viewed by others) can often be accompanied by feelings of guilt, shame, anxiety and/or depression. Whether you are struggling with your mental health, your relationships, your own identity or a loved one’s, my goal is to establish an open and compassionate space for you to feel safe sharing your experiences. Together we will work to use your strengths to uncover, reconstruct or renew your capacity for self-love and build a supportive, enjoyable and sustainable way of life that works for you.

Dr. Tracy Prout works with adolescents, adults, families, and couples. Tracy’s therapeutic approach is warm and open. She generally practices psychodynamic psychotherapy but also integrates other therapeutic modalities. Her approach is flexible and tailored to suit the needs of each client. Tracy’s work is informed by her clinical experience and the latest in evidence based research. In addition to her private practice work, Tracy offers individual and group trainings in Regulation Focused Psychotherapy for Children (RFP-C), an evidence based psychodynamic intervention for school-aged children with disruptive behavior problems. She also provides deliberate practice coaching for clinicians across a wide range of disciplines. Tracy is the author of several books and dozens of peer-reviewed papers.

Validating the ways that complex humans think, feel, interpret and react to the world can be life changing. Learn to thrive.

I offer individual psychotherapy to adults and adolescents, and couples therapy as well. My expertise is in a Psychoanalytic approach, and I integrate aspects of Cognitive Behavioral Therapy and Mindfulness as well.

Salina Grilli, LCSW is a Columbia-trained psychotherapist who helps 20/30-something New Yorkers tackle the tough stuff—whether you’re feeling stuck in life, frustrated with dating, or navigating the rollercoaster of becoming a mom. My approach is warm, down-to-earth, and holistic, focusing on healing from the inside out for real, lasting change.

Salina utilizes an integrative mind-body approach and has extensive training in therapeutic techniques, including advanced Perinatal Mental Health training through the Selini Institute, and ongoing Eye Movement Desensitization and Reprocessing (EMDR) certification. Salina is in the process of pursuing a PMH-C.

Ashley Allis, LMHC-D, is a therapist specializing in women’s mental health, including infertility, pregnancy, postpartum, and motherhood. She also works with individuals experiencing anxiety/life transitions and high-functioning autism. Ashley provides compassionate, evidence-based care to help clients find balance, clarity, and confidence through life’s transitions. She is licensed to provide therapy in New York, Illinois, and Indiana.

Lisa Ellis is a Registered Dietitian, Certified Eating Disorder Specialist-Supervisor and Licensed Clinical Social Worker with private practices in Manhattan and White Plains, NY. Her areas of expertise include eating disorders and emotion-triggered eating in children, adolescents, adults and families.