Provider Directory

I am a Licensed Professional Counselor and have a certification in hypnosis and Neurolinguistics Programming. With 35 years of experience in the mental health field as a counselor and psychotherapist, I have maintained a well-established practice in Bergen County for 30 years. I am highly experienced in individual, group and family counseling and psychotherapy in addition to workshops, lectures, program development and administration. I am a psychotherapist and the owner of Balance & Thrive Counseling & Psychoeducation Center. 

I am a psychodynamic therapist who believes the client-therapist bond is an essential part of the healing process. I specialize in anxiety and relationship issues and use a variety of therapeutic modalities to fit my clients' individual needs. My clients and I work together to recognize and harness their strengths, which empowers them to tap into their resilience. I aim to create a safe, warm, and trusting atmosphere where clients feel comfortable being themselves!

My nature as a therapist is authentic and open. I like to build an honest, vulnerable and trusting dynamic with you, where we collaborate on exploring and maintaining a curiosity about your life experiences that inform who and how you are (in the way that you think, feel and behave). I specialize in working with folks who struggle with Anxiety, OCD, and relational issues. I have extensive experience working with the LGBTQ+ community and I foster a safe and inclusive space for all of my clients. I'm licensed to practice in New York, New Jersey and Florida, am currently seeing clients in person in New York and virtually.

If you're looking for someone who can actively listen and empathize with your inner thoughts, please allow me to help you. I am a licensed clinical social worker with over 14 years of experience. Maybe you’re pregnant and feeling anxious about what’s ahead… or a new mom feeling exhausted, overwhelmed, and wondering if you’re doing anything right. You may be feeling sad, afraid or ambivalent about this new role. I’m Michele, a LCSW in New York city. As your therapist, I am warm, curious, interactive, and easy to talk to. I offer a safe, supportive space where you you can talk freely and feel seen and heard.

Combining Eastern and Western frameworks, I specialize in anxiety, perfectionism, depression, dating stress, South Asian and cultural identity, and couples therapy.

Lily works individually with clients to identify and meet their goals. Lily has found that therapy works best when there is authenticity in the relationship, and she strives to be her most authentic self. With an active and engaging approach, Lily creates an environment where clients can feel comfortable to be themselves fully.

Using an active and humanistic approach, Lily brings her true self to each session and helps clients to feel comfortable, matching that authenticity. Working in tandem, Lily empowers clients to identify meaningful shifts they would like to make in their lives and supports them in making those changes.

Lily works from a weight inclusive care model. She is a Certified Intuitive Eating Counselor and helps her clients move beyond eating disorders, disordered eating and body image issues through a pursuit of food freedom.

My goal is to support clients in building resilience and navigating life’s inevitable challenges with greater clarity and confidence. I believe therapy should be a collaborative process—personalized, respectful, and rooted in trust.
I have experience working with adults navigating anxiety, depression, relationship issues, life transitions, ADHD, career shifts, grief, and family dynamics.

I am a Licensed Mental Health Counselor (LMHC-D) in NY, NJ, VT, and FL. I am also a National Certified Counselor (NCC). I have extensive experience working with clients ages 18 and up for Individual Therapy as well as Group Therapy. I have experience working with Individuals experiencing a variety of struggles. These struggles include- trauma, grief, addiction, depression, anxiety, shame, loneliness, self-esteem, and managing anger, among others.

I implement an Integrative Approach including- Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Compassion-Focused Therapy, Dialectical Behavioral Therapy (DBT), Harm Reduction, SMART Recovery Tools, and most importantly, humor. After all, Humor is healing.

I have experience working in both substance use treatment and private practice settings. I work primarily with adults and couples navigating anxiety, depression, mood disorders, and life transitions, using a compassionate and collaborative approach to help clients feel supported and empowered. My goal is to help people better understand themselves and their relationships, while building tools to manage everyday stress and emotional challenges.

I am a licensed clinical psychologist practicing in Manhattan in Chelsea and via Telehealth. I have developed a speciality in treating parent-infant dyads, young children, adolescents, parents, and young adults with a range of presenting concerns, including: emotion regulation difficulties, issues with attachment, complex trauma, anxiety, depression, interpersonal and relationship issues, life transitions, family conflict, and parenting challenges. I also provide parenting support and family therapy. I am trained in psychodynamic psychotherapy and cognitive-behavioral techniques, and work from an integrative, attachment based, and developmental lens.

I'm an art therapist and psychotherapist specializing in anxious attachment, adults who grew up feeling unseen, pet loss, and life transitions — using a relational approach that draws on art therapy, IFS, and attention to the body.

A seasoned clinician, supervisor and educator with over four decades of experience in agency and private practice, Lynne is a “therapist’s therapist,” providing psychotherapy, practice building and clinical consultations on difficult and “stuck” cases for clinician-colleagues. Lynne enjoys the challenge of helping folks with treatment resistant problems, utilizing CBT and other scientifically validated, non-medication approaches to helping adults, teenagers, couples and families to feel and be their best.

My clinical work is grounded in disability justice & the neurodiversity paradigm. Taken together, these movements teach us that diversity of bodies & brains are essential to the human experience. I specialize in complex trauma, anxiety, depression, relationship dynamics, identity exploration & transitional stress. I have a particular passion for working with performers, including dancers, actors & other creatives, as well as athletes.

I approach therapy from a relational psychodynamic perspective, meaning I help clients understand how past relationships & early experiences shape their current emotional well-being, relationships & sense of self. My commitment to intersectionality, accessibility & autonomy means that I tailor my approach to each individual’s unique identities & desires.

Allyson works with clients ages 21 and up who are dealing with anxiety, depression, life transitions, menopause/empty nesting, work/life balance, relationships, grief and loss and dealing with chronic/serious illness. Using a range of tools including mindfulness, CBT, Acceptance and Commitment Therapy, meaning-centered therapy and attachment theory, she will help you find meaning and purpose as you face any challenge whether it be a chronic or serious illness or a life transition, such as becoming an empty nester.