Provider Directory

Therapy for Young Adults Living with Loss and Grief in New York

I'm a licensed psychotherapist with over a decade of experience and training in Cognitive Behavioral Therapy (CBT), as well as a human who's experienced loss myself. Together we'll create a safe, non-judgmental space to navigate your emotions and build healthy coping mechanisms. Reach out today for a free consultation with someone who actually "gets it."

Dr. Heidi Cox is a licensed clinical psychologist and Director of The Centered Space Psychology Group. Her private practice treats perinatal mental health, anxiety, and relationship issues from a holistic, integrative lens. She supports patients through life transitions, anxiety, depression, grief, and creative blocks. Heidi sees adults aged 18+, from emerging adulthood and college students up to older adults. Heidi's specialization in women's issues includes pelvic and birth trauma, perimenopause and menopause related issues, perinatal mood and anxiety, pelvic pain/trauma, and parenthood.

Welcome to my safe space! I'm Karen, a Licensed Clinical Social Worker, Psychotherapist and Credentialed Alcoholism and Substance Abuse Counselor working in Manhattan. It is my belief that there is always room for growth and opportunities for clients to face adversity through means of developing insight, skills and self-confidence. I work collaboratively with adults, couples and families to address life challenges related to mood & personality disorders, addiction & dependency-based issues, building positive relationships and cultivating self-worth.

Jamie Yasgur is a psychoanalyst and dance/movement therapist in private practice working individually with adults and adolescents and providing embodied group therapy in New York City.

Lucia Vail, PhD is a licensed clinical psychologist with offices in midtown Manhattan and Brooklyn, New York. Dr. Vail practices individual and couple therapy with adults. She has been in private practice since 2005. With extensive experience and advanced training in both the cognitive-behavioral and psychodynamic traditions, Dr. Vail specializes in helping individuals who struggle in stormy relationships, those who feel lonely or isolated, and those who too often feel frustrated and disappointed by their interactions with others, including in past experiences of psychotherapy. They may have experienced trauma or other early life stress, and may feel anxious and depressed. They may have been diagnosed with mood or personality disorders.

Licensed psychotherapist providing trauma informed, culturally responsive care to adults and couples in New York. Specializes in high functioning anxiety and depression, attachment wounds, interpersonal conflict, and chronic relationship instability. Clinical experience includes BPD and recovery from emotionally abusive or narcissistic relationship dynamics. Frequently works with professionals navigating racialized stress, high demand work environments, identity transitions, and motherhood or coparenting roles.

Psychodynamic Psychotherapis/Psychoanalyst
Certified Group Psychotherapist (American Group Psychotherapy Assn)
Director of Academic Training, The Center for Group Studies
Group and individual supervision

Dr. Carly Solon is a New York State and Connecticut licensed clinical psychologist (Connecticut license pending) treating adults and couples. She specializes in trauma, anxiety, depression, relationship issues, grief and loss, and reproductive mental health.

Dr. Ariel Blum is a licensed psychologist with a specialization in pediatric and perinatal mental health.

My eclectic therapeutic approach draws from my background as a social worker as well as my training in relational psychoanalysis, psychodynamic psychotherapy, and family/marital therapy. While thinking about the person and their environment I focus on the present and revisit the past in order to better understand how it affects one’s current life.

I am a Marriage and Family Therapist with offices in the Village and Brooklyn Heights. I support individuals and couples in their 20s and 30s, and focus on issues related to quarter-life crises.

I’m New York-based psychologist and Assistant Professor of Psychiatry at the Ichan School of Medicine at Mount Sinai.

I work individually with adults and adolescents and specialize in anxiety, obsessive-compulsive disorder, depression, and insomnia/sleep difficulties. I also work with clients on relationship challenges, life transitions, lifestyle changes, grief and loss, and academic or work stressors. I have a special interest in supporting healthcare workers, parents of adolescents and young adults, and individuals whose loved ones are experiencing mental health difficulties.

I have formal training in evidence-based treatments, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT). In addition to private practice, I currently serve as a psychologist for the Center for Stress, Resilience, and Personal Growth at Mount Sinai where I provide mental health services to healthcare workers and their families.

I earned my bachelor’s degree at Boston College and my doctorate at Loyola University Chicago. I completed an APA-accredited predoctoral internship at a therapeutic day school in Chicago, IL and my post-doctoral fellowship at MindWell NYC, a group private practice in New York, NY specializing in DBT treatment.

Emily Upshur, Ph.D., is a New York State licensed clinical psychologist. Dr. Upshur received her Master's degree in developmental psychology from Tufts University, and holds both a Master’s degree and PhD in Clinical Psychology from the Graduate School and University Center at the City University of New York, an American Psychological Association accredited training program.

Dr. Upshur currently has a faculty appointment at The Icahn School of Medicine at Mount Sinai Hospital and is a Supervising Psychologist at Mount Sinai Beth Israel Medical Center, where she trains psychiatry residents, psychology interns, and psychology externs. She was the Clinical Director of the Center for Child Trauma and Resilience at the Icahn School of Medicine at Mount Sinai. She has a private practice in Manhattan as well as Westchester, New York.

Dr. Upshur has a decade of experience working in a wide range of clinical settings, including hospital outpatient clinics, in-patient units, psychiatric emergency rooms, college and graduate student counseling programs, private psycho-educational and neuropsychological testing facilities, and faculty private practice. These experiences have given her the unique ability to meet the diverse needs of adults and children.

I am a dynamic corporate speaker and licensed psychotherapist with a passion for combining expert knowledge and storytelling to address mental health challenges, foster belonging, and inspire lasting change. In my therapy practice, I help clients navigate emotional challenges, build resilience, and achieve personal growth. I am also known for delivering engaging talks on mental health, parenting, resilience, and DEIB, and I enjoy facilitating professional development workshops and corporate training programs tailored to diverse audiences. My mission is to break the stigma surrounding mental health and empower individuals, organizations, and communities with practical tools to promote inclusion, well-being, and sustainable growth in every aspect of life.