Provider Directory

As a psychotherapist, I work with children, adolescents, young adults, and families who are experiencing an array of life transitions, social stressors, anxiety, depression and conflicts in relationships and friendships. It can be challenging for children as they enter adolescence and experience new life situations. I work with my clients to provide effective and productive coping skills that they can use when navigating their busy day to day lives. My mission is to help clients reach their therapeutic goals.

I’m a psychodynamic therapist based in Manhattan working with high achieving adults and couples. Many of my clients are Asian American and adult children of immigrants navigating cultural expectations, identity questions, and relationship patterns. I previously worked in tech startups and understand the pressures of performance driven environments.

I help individuals and couples make meaning from their experience and understand what they need.

I am passionate about working with adolescents, adults, and their families/support systems. I have particular specialties using research-based practices to work with individuals struggling with Anxiety Disorders and Obsessive-Compulsive Disorder. In addition to those specialties, I support clients through a wide range of challenges including, depression, stress management, relationship concerns, developing confidence and self-compassion, life transitions, and career and academic stress.
My approach to treatment is rooted in my passion for evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Exposure with Response Prevention (ERP)

I am a bilingual/bicultural therapist working with individuals, couples and families. I have over twenty years experience serving marginalized families. I am a graduate of the Ackerman Institute’s Clinical Externship Program. My work is based on a family-centered treatment model, within which I create unique therapeutic practices and interventions that support and meet the specific needs of my clients. I provide a safe therapeutic space that fosters compassion and dignity.

I have experience working with individuals, couples, and families impacted by complex trauma, family sexual abuse, grief and loss, adoption, foster care, and special needs. I am also experienced in interracial/intercultural situations and issues of gender identity.

I bring heart and caring to my practice. I have seen change and healing regardless of how stuck or trapped a person may feel as a result of the challenges/traumas of their life journey. I am committed to supporting each person in creating their own path towards greater insight, deeper understanding, and importantly self-empathy.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I’m passionate about helping my clients connect: with me, with the people in their lives, and, most importantly, with themselves.
As an NYU graduate and New York State Licensed Mental Health Counselor and psychotherapist, I view therapy as a profound learning experience. I help individuals and couples connect with their resilience, learn new coping skills, and cultivate the relationships they want (and deserve).
Above all, I help my clients get comfortable with being uncomfortable. After all, you can’t grow if you’re stuck in the same old patterns and behaviors.

Kimberly Meehan, NP is an ANCC Board Certified Psychiatric Nurse Practitioner specializing in medication management, psychotherapy and holistic interventions for adults in NYC. Kim creates an empathetic, comfortable and accepting atmosphere with an emphasis on the following mental health concerns:

Anxiety
Panic Disorder
Depression
OCD
PTSD
Peripartum/maternal

I provide compassionate, evidence-based therapy for individuals and couples. I specialize in cognitive behavioral therapy and other empirically supported treatments for adults with anxiety, OCD, trauma-related disorders, and relationship challenges.

I am a New York state-licensed psychoanalyst who works with individuals and couples, and I see people both virtually and in-person. My approach to treatment is psychodynamic, and I have helped people struggling with a range of issues including anxiety, depression, and relationship issues.

I’m a collaborative, calm, empathic, and flexible relational psychodynamic therapist with 15 years of experience in the field. I support adults navigating sex and sexuality, depression, anxiety, family and romantic relationships, trauma, boundaries, life transitions, and new parenthood including perinatal mood and anxiety disorders. My practice is polyamory, LGBTQIA+, and kink affirming. I have formal training in Sex Therapy and EMDR, and my work is informed by somatic therapies and IFS.

Combining Eastern and Western frameworks, I specialize in anxiety, perfectionism, depression, dating stress, South Asian and cultural identity, and couples therapy.

Nava Solomon, Psy.D., is a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) for anxiety and depressive disorders. For more than 15 years, Dr. Solomon has been working with college/graduate students, adults, and expecting/new mothers cope with various symptoms of stress, avoidance, and low mood.

I help people dealing with a range of issues and concerns, including work and career stress, relationship issues and difficult life transitions. I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction, low self-esteem, trauma and grief as well as working with the LGBTQ+ community. I am certified in Levels 1-3 of EMDR and utilize this technique in work with trauma. I am trained in IFS. Additionally, I have specialized training in Maternal Mental Health, including fertility issues, miscarriage and neonatal loss.