Provider Directory

I specialize in maternal and paternal mental health and couples therapy at Quiet Light Counseling in Wilton, CT. I work with expecting and new parents, postpartum families, and couples who want to strengthen their relationship. I’m trained in Level 2 Gottman Method Couples Therapy as well as extensively trained through PSI for perinatal work.

In my practice I strive to create an open, empowering, and creative atmosphere so clients can gain comfort in self-expression. I firmly believe therapy is most effective when there is a collaborative relationship based on trust, curiosity, and growth. Drawing from both science and art, I flexibly and openly provide interventions grounded in research and empirically-supported treatments. I consider myself an integrative therapist with a specialization in acceptance and commitment therapy (ACT).

I am a Marriage & Family Therapist licensed in NY, CT & FL. I've owned and operated a private practice since 2011. My specialties and passions are treating couples and individuals looking to refine their relationships and/or heal from many relational traumas.

I work with individuals and couples on exploring underlying patterns, unresolved conflicts, and deep-seated emotional concerns that have been causing distress in their relationships with themselves and others.

Dr. Schreyer-Hoffman is a licensed psychologist who specializes in depression, anxiety disorders, OCD, and Eating Disorders. She utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic therapies to meet needs of her clients and aid them in achieving their goals.

Dr. Schreyer-Hoffman has extensive training in the treatment of eating disorders. She utilizes the following evidence based treatments in her work with this population: Enhanced Cognitive Behavioral Therapy, Maudsley Based Family Treatment and Exposure Therapy.

Alexandra Bennett is a licensed social worker specializing in working with adolescents and adults struggling with anxiety, depression, life transitions, eating disorders and trauma. She provides a warm, safe environment for clients to talk. Alexandra looks at her clients through cognitive behavioral and strengths-based approaches.

I am a Perinatal Therapist who specializes in Women’s and Maternal Mental Health. I am licensed in DC, Maryland, Virginia, New York, and Connecticut. My passion is working with mothers and individuals who identify as female and my area of focus is in Reproductive Mental Health.

Hi, I’m Maria! While I have an office in Putnam County, NY, I enjoy bringing therapy outdoors for clients who want to incorporate nature and movement. I use a Health at Every Size approach to support people of all sizes who may be experiencing a myriad of issues: grief, trauma, disordered eating, self-esteem issues, life transitions, depression and anxiety.

I specialize in working with emerging and young adults using techniques drawn from psychodynamic psychotherapy, cognitive behavioral therapy, as well as my experiences with yoga and meditation. In addition to talk therapy, I also have additional experience and training in yoga and how it can assist in the treatment of trauma. I received my 200-hour yoga teacher certification as well as certification in trauma-sensitive yoga.

I treat people suffering from personal or professional anxiety, negative self-beliefs, and those unable to communicate or set boundaries with others. I also connect with individuals trying to heal from trauma and young adults navigating the twists and turns life throws their way. High-achievers, people-pleasers, and life-transitioners often find their way into my practice.

Sarah is a LCSW in private practice and has worked as a therapist for over 10 years. She is trained in CBT and psychotherapy and uses a relational approach with her clients. Sarah intertwines mindfulness into her work in order to help clients become more attuned to their bodies. She has studied CBT-HA (headache diseases) and is eager to apply the techniques from this approach to assist clients with headaches in managing their symptoms as well as lifestyles. Sarah has experience working with a range of ages from youngsters through older adults. She has helped her clients improve their self-esteem while working through the other issues causing them stress in their lives, whether that be due to chronic pain, trauma, grief, illness, relationships or mood disorders.

I am a therapist licensed in NY & NJ in private practice seeing clients virtually. My specialty is working with women and queer folks in their 20's-30's who may appear successful or high functioning externally, but are struggling inside. Commonly I see depression, anxiety and ADHD or other neurodivergences that manifests in these clients in the form of harsh self talk or self doubt, despite the things they've achieved. Many of the clients I see have experienced traumas and benefit from a relational approach and my use of EMDR.

I am a Manhattan–based therapist providing Jungian-oriented, somatic, and mindfulness-based therapy. My areas of focus include body image, identity, relationships, grief and loss, chronic and terminal illness, anxiety, depression, life transitions, and spiritual or existential concerns. I offer sessions both online and in person at my office near Union Square.

I specialize in mental health support for AAPI and other women of color; 1st and 2nd generation immigrants; women in STEM, and the LGBTQIA+ community. Much of my work focuses on supporting people experiencing burnout, anxiety, or healing from a traumatic workplace experience. Services online in NY and CA.