Provider Directory

Do you feel driven by your inner critic to the point where "self-compassion" sounds farfetched? Or maybe you know how to be kind to yourself, but struggle to translate that into your belief system? If this sounds like you, I am here to help. I work with adolescents and adults who are tired of low self-esteem, negative body image, anxiety, depression, shame, and chronic stress taking up so much space in their lives. I am passionate about supporting my clients in the ever-valuable process of healing their relationships with themselves.

I am a psychotherapist with 15 years of experience, specializing in working with adults for individual therapy. I have extensive experience in treating anxiety, depression and relationship problems, including caring for aging parent. I offer both short- and long-term therapy, and provide tele-health sessions. Utilizing an integrative approach, I will work with you to tailor a successful plan dependent on your goals. I am a licensed clinical social worker, trained in psychodynamic psychotherapy, and often integrate cognitive-behavioral and mindfulness techniques to my practice.

Jamie Adges is a Licensed Creative Arts Psychotherapist and EMDR practitioner with a full time private practice in New York City. Jamie works with children, adolescents, and adults, integrating a wide variety of approaches ranging from trauma informed psychodynamic therapy, creative expressive approaches, and somatic therapies. Jamie offers both virtual and in person sessions on the Upper West Side.

I am a licensed clinical social worker with 35 years of experience helping people with a wide range of difficulties. I have also served on the faculty of the NYU School of Social Work as well as Columbia School of Social Work.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

Dr. Owens is a clinical psychologist and board certified cognitive behavioral specialist who has been in practice for almost 20 years.  She has held academic appointments at Columbia University Medical Center, The Zucker School of Medicine at Hofstra/Northwell, and St. John's University and has been involved in the training of psychologists and other mental health professionals throughout her career.   Her areas of clinical expertise are anxiety, obsessive compulsive disorder and women's mental health.

I am a warm, empathic board-certified psychiatrist. I help clients in therapy by providing a safe environment to explore difficulties, capitalize on strengths, develop coping skills, aiming ultimately to create a life that is fulfilling and meaningful. My clinical practice is devoted mostly to seniors.

Alla specializes in working with couples, parents, and women navigating the transition into motherhood. Drawing from psychodynamic, Existential therapy, family systems, and narrative therapy, she helps people understand the underlying patterns driving disconnection—often shaped by early experiences, relational trauma, and cultural expectations.

I am a licensed psychodynamically trained clinical psychologist with a second degree in Developmental Psychology. I have over 15 years experience working with childen, teens, parents and young adults. I see a range of presenting problems in my practice including emotional dysregulation, frustration tolerance, attachment issues, adjustment disorder, adoption, loss, divorce, anxiety, ARFID, attentional difficulties, and interpersonal or familial conflict. I work mostly in-person with children, but also provide virtual therapy as needed and with older teens and adults. I am an out of network provider.

NYC based psychotherapist specializing in working with individuals and couples at quarterlife (roughly in their 20s to late 30s).

Dr. Schneider is a New York state licensed clinical psychologist with over 15 years of experience, offering virtual individual and couples psychotherapy as well as professional coaching.

I am a licensed clinical psychologist with offices in NYC and Montclair, NJ. I work with adults, college age and up. Trained in relational psychodynamic psychotherapy, I value the exploratory work that allows clients to understand themselves and build lives that feel authentic. Over the years I have built a specialty in treating PTSD and complex trauma. As such, I am certified in EMDR and also utilize other interventions so helpful in treating trauma/PTSD such as Internal Family Systems as well as somatic and mindfulness interventions.

Emily Levin, LCSW-R is a certified psychoanalyst, certified EMDR therapist and a psychotherapist. She is an integrative therapist who specializes in working with a range of issues. These issues include anxiety, depression, early attachment trauma and relationship issues.

Dr. Zweig is a NY- and CT-licensed clinical psychologist, a Certified Cognitive Therapist, and a Certified Eating Disorders Specialist & Supervisor in private practice in Union Square. For 20 years, she has specialized in evidence-based treatments for depression, anxiety, eating disorders, body image, perfectionism, and life transitions.