Provider Directory

I am a licensed clinical social worker who works with individuals and couples to improve dynamics and reduce distress in their lives, with a particular focus on relationship cycles, anxiety, and grief and loss.

I’m a Licensed Clinical Social Worker with over a decade of experience supporting children, adolescents, and adults. My integrative approach draws from IFS, psychodynamic, CBT, and relational therapies to help clients deepen self-understanding, build resilience, and create meaningful change.

I am a clinical psychologist and run a small group practice in NYC called City Lights Psychology (www.citylightspsychology.com). I was formerly a staff psychologist at The Motherhood Center of New York. I work primarily with women and their families during the perinatal period and couples across the lifespan. I work from a psychoanalytic framework, specifically object relations, and also have training in Emotionally Focused Therapy for Couples. My approach is integrative, warm, and direct.

I am a licensed mental health counselor proving virtual therapy in NY. I specialize in working with young adults and adults who are struggling with anxiety, perfectionism, depression and with difficulties in their relationships. My therapeutic style is supportive, non-judgmental and compassionate. My approach to therapy is both insight oriented and intervention based to help individuals get to the root of their problems, to better understand themselves and to learn skills to be able to better manage their symptoms in the moment.

I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), working together with my clients to develop a focused, personalized plan to achieve their goals. This typically includes addressing unhelpful thoughts and behaviors through learning specific skills to take control of their emotions. I am one of the co-founders of NYCBT, a private psychology group practice in Manhattan, and I also have an office in Greenwich, CT and can provide Telehealth services in any PSYPACT-participating state.

I specialize in treating people who have experienced trauma, and I offer personalized, effective approaches to help my clients learn to live with and overcome the impact of these traumatic experiences, including PTSD. I also often work with people suffering from anxiety, panic, and phobias, as well as anger management and relationship issues.

Finally, I led DBT skills training groups for many years, and co-authored a book on DBT skills called "Self-Directed DBT Skills." I have helped many people learn DBT skills to better manage their thoughts, emotions, and behavior, and I look forward to working together to help you make the changes you want in your life.

I am a psychotherapist practicing in lower Manhattan. I work with individuals and couples using a warm, interactive psychodynamic approach.

Dr. Charnas is in private practice on the Upper East Side of Manhattan. She treats young adults and adults with depression, anxiety, social, occupational, and interpersonal difficulties, relationship and adjustment problems, phase-of-life issues, and maladaptive behaviors. Dr. Charnas is active, relatable, and directive, emphasizing patient strengths and adaptive functioning. Treatment is focused on the here-and-now, but historical experiences and relationships are explored with the purpose of gaining insight into present conflicts.

Dr. Gillian Sternheim, PsyD, PMH-C is a licensed clinical psychologist specializing in perinatal mental health, parenting, life transitions, and challenges associated with emotional volatility, depression, anxiety, and trauma in children, adolescents, and adults.

I’m a licensed therapist in NY and NJ. My office is in River Edge, NJ. I offer virtual and or in person sessions. I specialize in life transitions, pregnancy, postpartum, breastfeeding, raising children, going to college/grad school, finding a partner, marital issues. I also work with individuals who are trauma survivors of childhood neglect & abuse and adult survivors of sexual assault. My website is www.talk2me-therapy.com

Julie Sahlein, LCSW-R is a licensed clinical social worker with more than two decades of experience helping adults, teens, and children through individual, family, couples, and group psychoanalytic psychotherapy . She has provided LGBTQ+ affirmative and culturally-attuned treatment and clinical supervision in a variety of settings, including community mental health centers, outpatient hospital clinics and, for more than 15 years, in her private practice. Ms. Sahlein's style is warm, boundaries, and direct. She has particular expertise treating depression, anxiety, and identity concerns.

My clinical orientation mixes psychodynamic, Internal Family Systems (IFS), and Jungian Shadow work modalities. Together, we gently explore hidden or conflicted parts of self. Grounded in mindfulness, my work supports a more attuned, compassionate relationship to self; coming home to who you already are.

I am an LCSW in private practice providing psychodynamic therapy to adults, adolescents, and families. I specialize in areas of self and identity, LGBTQ identities, parenting, infertility, relationships, trauma, grief and loss, depression, and anxiety.

I am a licensed clinical psychologist who specializes in using cognitive-behavioral therapy and dialectical behavioral therapy to help individuals struggling with anxiety disorders, depression, OCD, low self-esteem, and perinatal issues. I enjoy helping people effectively cope with difficult life transitions and most recently have enjoyed focusing on women's health issues, especially perinatal issues and the transition to motherhood. I believe in working collaboratively with my clients to help them develop and work towards their goals, with a focus on building a more satisfying and rewarding life.

I am a psychotherapist with 25 years of experience in the NYC area working with diverse adult clinical populations. In my private practice, I work with overwhelmed adults ready to let go of shame and treat themselves with compassion, including those navigating complex mental health, substance use, neurodivergence, or 2e parenting.