Provider Directory

I specialize in working with those who appear “okay” on the outside, but inside they’re overthinking, second-guessing, or bending themselves to keep others happy. Those who want to say no more often, strengthen their relationships, feel more confident, quiet their inner critics, or feel more at ease with their bodies. I provide virtual sessions for those in NY, CT, and NJ.

With compassion and curiosity I help people explore untangle patterns that are no longer serving them. My approach is drawn from evidence-based therapeutic modalities -- I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Internal Family Systems (IFS) to best serve the unique needs of each person.

I do my best to bring my authentic self to session which means therapy with me is warm, nonjudgmental, and collaborative – with a touch of humor! I am passionate about my work as a therapist and I am deeply committed to helping people make positive changes in their lives.

If you’re ready to make lasting changes in your life, I encourage you to reach out. I offer a free 15-minute phone consultation to get comfortable, ask questions, and see if we could be a good fit. 

As Clinical Director of On Par Therapy and a Licensed Mental Health Counselor (LMHC), I specialize in supporting high-achieving professionals through perfectionism, anxiety, and relationship challenges. Drawing from my background in digital media marketing and People & Culture at a unicorn startup, I bring real-world corporate experience to my therapeutic approach. Featured in Forbes, Vogue, and Business Insider, I'm known for my authentic, relatable style that resonates deeply with ambitious professionals navigating modern career demands.

I have a monthly newsletter called Par-Don My Wellness, which delivers monthly doses of mental health wisdom straight to your inbox.

I am so glad you are here! I am a licensed Mental Health Counselor in New York who works with clients navigating grief, anxiety, depression, and life transitions. I show up as a human first and foremost, as I believe the trust between client and therapist is integral in making progress. I then utilize evidenced based practices to inform our work together.

Roxanne Wolanczyk is a Cognitive Behavioral Therapist (CBT) based in the Flatiron area of Manhattan.

Joey Ackerman, LCSW-R, is a skilled psychotherapist specializing in Cognitive Behavioral and Psychodynamically Oriented Therapy. Her client-centered approach emphasizes collaborative, constructive goal-setting aimed at enhancing overall well-being. Joey provides a safe therapeutic space for young adults, professionals, and creatives, addressing issues such as depression, anxiety, trauma, attachment challenges, bereavement, relational difficulties, OCD, and various phobias. She holds a B.A. from the University of Massachusetts and an MSW from NYU’s Silver School of Social Work, with post-master training in mindfulness, eating disorder treatment, DBT, CBT, OCD, and more.

As a Marriage and Family Therapist, Sarah W. Hale helps individuals and couples navigate life's transitions, relationships, and challenges with greater clarity, confidence, and connection. She sees clients virtually that are based in New York, New Jersey, and Connecticut.

I have an integrated approach that uses psychodynamic psychotherapy, trauma-informed practice, and incorporates parts of CBT and mindfulness. I have over 20 years of experience working with adults, adolescents and children. In addition, I specialize in working with parents with children who have learning differences and people going through life transitions. I am licensed in NY, CT and FL.

I am a Licensed Clinical Social Worker (NYS) who is board-certified in Advanced Palliative and Hospice Social Work (APHSW-C). I provide counseling for patients and their loved ones navigating serious illness, as well as those struggling with caregiver burden/distress and new or persistent grief over losses, past and present.

Women need to be listened to. Therapy offers a powerful and unique space to find one's voice and become an expert at expressing needs, wants, and ideas.

Dr. Jacqueline Cahalan is a New York State Licensed Psychologist who specializes in providing parents with consultation, education, therapy, and support via her exclusively telehealth-based private practice. Dr. Cahalan has her Ph.D. in School Psychology from New York University and a background in child and adolescent development and mental health that she utilizes to provide research-based guidance and practical strategies for navigating the challenges of parenting.

Dr. Ida Piker is a licensed psychologist who works with children, adolescents, and families. She takes a warm, collaborative, and individualized approach to therapy, recognizing that every person brings their own strengths, experiences, and ways of understanding the world. Dr. Piker works with clients navigating anxiety, ASD, ADHD, emotional regulation, social challenges, relationships, and life transitions. She is neurodiversity-affirming and LGBTQ+ affirming and strives to create a space where clients feel understood, respected, and comfortable being their authentic selves.

Heather works with individual adults and couples using collaborative, relational, and trauma-informed therapeutic methodologies. She integrates frameworks including mindfulness practices, attachment theory, and positive psychology.

I offer individual psychotherapy to adults and adolescents, and couples therapy as well. My expertise is in a Psychoanalytic approach, and I integrate aspects of Cognitive Behavioral Therapy and Mindfulness as well.

I am a licensed clinical social worker (NY, NJ, CT) and psychotherapist. I received both my Masters and Ph.D. from Columbia University School of Social Work. I am trained in a wide range of therapeutic approaches including Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I work extensively with individuals (both adults and teens) at risk of suicide and non-suicidal self-injury.