Provider Directory

I am a Licensed Professional Counselor and have a certification in hypnosis and Neurolinguistics Programming. With 35 years of experience in the mental health field as a counselor and psychotherapist, I have maintained a well-established practice in Bergen County for 30 years. I am highly experienced in individual, group and family counseling and psychotherapy in addition to workshops, lectures, program development and administration. I am a psychotherapist and the owner of Balance & Thrive Counseling & Psychoeducation Center. 

Dr. Gillian Sternheim, PsyD, PMH-C is a licensed clinical psychologist specializing in perinatal mental health, parenting, life transitions, and challenges associated with emotional volatility, depression, anxiety, and trauma in children, adolescents, and adults.

My style as a psychotherapist is supportive, empathic, and nonjudgmental. I have worked with adults and older adolescents who struggle with relationship issues, overwhelming emotions, challenging life circumstances, and difficult transitions. I work to help people better understand their areas of struggle and how they can use their strengths to cope with and overcome challenges. My goal is to help the people I work with achieve meaningful and lasting change that improves the quality of their lives.

I’m Alex, a relational and holistic therapist who specializes in working with professionals and creatives recover from burnout, disconnection, and cycles of self-neglect. I do my best work with individuals who feel overwhelmed by the pressure to perform, who struggle with anxiety, intimacy, or identity, and who are ready to explore their inner worlds with honesty and compassion.

My approach is grounded in deep attunement, curiosity, and care. I draw from parts work, family systems, EMDR, and polyvagal theory to help clients reconnect with themselves, process trauma, and build a more sustainable relationship with their emotions, bodies, and boundaries. I also bring a strong foundation in working with addiction, compulsive behaviors (including porn and sex addiction), developmental trauma, and medical/sexual trauma; especially with those who have felt unseen or misunderstood in traditional spaces.

I am a NY-based psychotherapist specializing in maternal mental health through all stages, including pregnancy, postpartum, and the early stages of parenthood. I hold a BA from Barnard College, Columbia University, and an MA from NYU in Counseling in Mental Health and Wellness.

Margaret Altemus is a psychiatrist with expertise in the impact of hormonal changes on women's mental health. She did her psychiatric residency at Yale University and research training at the National Institute of Mental Health.

I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), working together with my clients to develop a focused, personalized plan to achieve their goals. This typically includes addressing unhelpful thoughts and behaviors through learning specific skills to take control of their emotions. I am one of the co-founders of NYCBT, a private psychology group practice in Manhattan, and I also have an office in Greenwich, CT and can provide Telehealth services in any PSYPACT-participating state.

I specialize in treating people who have experienced trauma, and I offer personalized, effective approaches to help my clients learn to live with and overcome the impact of these traumatic experiences, including PTSD. I also often work with people suffering from anxiety, panic, and phobias, as well as anger management and relationship issues.

Finally, I led DBT skills training groups for many years, and co-authored a book on DBT skills called "Self-Directed DBT Skills." I have helped many people learn DBT skills to better manage their thoughts, emotions, and behavior, and I look forward to working together to help you make the changes you want in your life.

Roxanna Namavar, DO, is a board certified adult psychiatrist and a fellow in the American Academy of Anti-Aging Medicine. Her private practice on Manhattan's Upper East Side specializes in integrative medicine.

Sarah Kaufman, LCSW, is a New York–based psychotherapist working with adults and couples. She specializes in sex and relationships, grief and loss, perinatal and reproductive mental health, and relational trauma. Sarah has particular experience supporting LGBTQ+ clients, new parents, and those navigating major life transitions.

Her work is relational and insight-oriented, integrating psychodynamic therapy with Internal Family Systems (IFS). With couples and partners, she uses Emotionally Focused Therapy (EFT) to help shift painful patterns and strengthen emotional connection. Sarah’s style is warm, collaborative, and engaged, and she is committed to providing anti-oppressive, affirming care.

I am a clinical psychologist in private practice in New York City. I work with adults treating trauma, mood and anxiety disorders, interpersonal difficulties, and life transitions. I am Certified in Perinatal Mental Health and have a specialized interest in working with clients experiencing perinatal mood and anxiety disorders, pregnancy loss, and fertility challenges. As an EMDRIA Certified EMDR therapist, I draw from psychodynamic, attachment, and cognitive behavioral frameworks in my work and strive for a warm, supportive collaboration with my clients.

I have experience working in both substance use treatment and private practice settings. I work primarily with adults and couples navigating anxiety, depression, mood disorders, and life transitions, using a compassionate and collaborative approach to help clients feel supported and empowered. My goal is to help people better understand themselves and their relationships, while building tools to manage everyday stress and emotional challenges.

I specialize in all forms of anxiety (avoidance, overthinking, perfectionism, ocd), trauma, gender and sexuality, sexual functioning, relationships and borderline traits. I work with individuals, couples and groups, have advanced training in EMDR, DBT and EFT, and extensive experience serving members of the LGBTQ+ community. I'm a person as well as a therapist and I take pride in being a relatable, authentic provider.

I am a NYS Licensed Clinical Psychologist with over a decade of experience providing psychotherapy, neuropsychological evaluations, and critical case consultations for healthcare professionals. My specialties include working with clients with acute and chronic health conditions, anxiety, depression, life transitions, learning difficulties, conflictual relationships, and those in the perinatal period. Above all, I am committed to bringing empathy, openness, and honesty to the therapy space to foster growth and positive change.

Board Certified, Columbia University trained Psych NP in private practice in Tribeca, specializing in medication management for adults. Also certified in Perinatal Mental Health. Areas of expertise: ADHD, Anxiety, Depression, PTSD, OCD. I practice holistically and uphold an LGBTQ+ affirming, body and sex positivity, and neurodiversity affirming practice.