Provider Directory

I’m Alex, a relational and holistic therapist who specializes in working with professionals and creatives recover from burnout, disconnection, and cycles of self-neglect. I do my best work with individuals who feel overwhelmed by the pressure to perform, who struggle with anxiety, intimacy, or identity, and who are ready to explore their inner worlds with honesty and compassion.

My approach is grounded in deep attunement, curiosity, and care. I draw from parts work, family systems, EMDR, and polyvagal theory to help clients reconnect with themselves, process trauma, and build a more sustainable relationship with their emotions, bodies, and boundaries. I also bring a strong foundation in working with addiction, compulsive behaviors (including porn and sex addiction), developmental trauma, and medical/sexual trauma; especially with those who have felt unseen or misunderstood in traditional spaces.

Dr. Emily Arnstein is licensed as a clinical psychologist practicing in Manhattan on the Upper East side. She specializes in the treatment of anxiety, depression, and trauma and primarily uses a cognitive-behavioral approach.

Kate is a Licensed Clinical Social Worker with over a decade of experience supporting adults and teens through life transitions, emotional struggles, and identity development. Known for her warmth, humor, and attuned presence, she creates a safe, compassionate space where clients feel seen, understood, and gently challenged.

Her work is grounded in the belief that healing happens through meaningful connection. Kate draws from extensive training in psychodynamic and relational approaches, with additional certifications in perinatal mental health. She is committed to inclusive, justice-oriented care, and serves both as a therapist and a clinical supervisor.

I approach therapy from a place of humor, curiosity and an honest desire to help you uncover those places where you feel most stuck in order to build the life that you want.
My practice draws from EMDR, psychodynamic therapy, and mindfulness based therapies in order to best fit your needs.

I have worked extensively with children, adults, and couples, navigating anything from life stressors to acute and ongoing traumas, to a desire to simply feel more connected to yourself and others

LMSW Trauma Therapist in Downtown NYC specializing in healing work with survivors of sexual assault, domestic violence or relational abuse, and trauma. I focus on on how feelings show up in the body in order to release traumatic energy and disrupt beliefs and behaviors that keep folks stuck in a trauma state while activating their natural healing capacity and resilience.

In my practice I strive to create an open, empowering, and creative atmosphere so clients can gain comfort in self-expression. I firmly believe therapy is most effective when there is a collaborative relationship based on trust, curiosity, and growth. Drawing from both science and art, I flexibly and openly provide interventions grounded in research and empirically-supported treatments. I consider myself an integrative therapist with a specialization in acceptance and commitment therapy (ACT).

Kara is a licensed clinical social worker trained through New York University specializing in cognitive, behavioral, interpersonal, and supportive therapies. She is a SPACE-trained provider with expertise in helping parents of anxious children, as well as certified in Perinatal Mental Health. She is compassionate and a highly skilled provider who specializes in supporting women through every stage of life.

Dr. Rachael James is a licensed clinical psychologist in private practice who provides psychotherapy to adults and couples. She works with clients struggling with a wide range of issues, including anxiety, trauma, depression, relationship and attachment difficulties, and perinatal issues.

You're the one everyone counts on. The friend people call first, the dependable sibling, the overachiever who somehow keeps it all together. But lately, you've been wondering, "Who's there for me?" If you're exhausted from carrying everyone else's expectations while quietly struggling with anxiety, burnout, relationships, grief, or figuring out who you are, you're not alone. Together, we'll create a space where you don't have to perform, fix, or have all the answers. My approach is culturally responsive, trauma informed, and grounded in IFS, CBT, ACT, DBT, mindfulness, and somatic work to help you heal, grow, and build a life that finally feels like your own.

I am a licensed psychologist specializing in the treatment of disordered eating and body image concerns, as well as issues related to women's health, pregnancy, miscarriage, and adjustment to significant life transitions such as parenthood, work-family balance, college, career change, and loss. I believe a trusting and collaborative therapeutic relationship is essential in the facilitation of healing, and the process of growth and change. I employ an integrative method, drawing from various theoretical understandings and treatment modalities, to develop an effective approach to address distinct needs.
Additionally, I believe the consideration of multicultural and social factors to be central to the understanding of individual concerns. My style is warm and engaged, aimed at both reducing symptoms and increasing insight into interpersonal patterns, and past influences on current functioning.
As a native Spanish speaker, I also bring extensive experience working bilingually in hospital, college, and private practice settings. In addition to individual psychotherapy, I offer consultation to parents and families on various topics related to child and adolescent development, preparing for the transition to college, and eating and body image concerns.

I specialize in working with addictive behaviors, OCD, and ADHD. I work with individuals and I do family coaching (for parents and partners) whose loved ones have issues with addiction, OCD, and ADHD. I provide individual and group therapy and I collaborate with psychiatrists and intensive outpatient programs as needed.

Christina E. Kowalski, LCSW, is a Licensed Clinical Social Worker providing virtual therapy across New York State. She specializes in supporting those navigating life transitions, trauma, anxiety, depression, and PTSD. Integrating Attachment-Focused EMDR, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, she helps clients strengthen resilience, heal attachment wounds, and foster lasting emotional wellbeing.

I consider myself an "eclectic" therapist which means that my goal is to tailor your therapy with what I’ve learned to meet your specific needs. I love what I do and have great respect for the therapeutic process. Whatever that process is for you, I am here to guide you through it.

As an experienced psychologist, it's my honor to assist you in exploring core issues and move toward a healthy, fulfilling life. I utilize evidence based approaches to treat anxiety, ADHD, fertility issues, marriage counseling and parenting. I will work with you to create a treatment that's customized to meet your unique circumstances.