Provider Directory

I am a Manhattan-based "thera-coach" specialized in ADHD & the variety of coexisting conditions that accompany it. Whether clients are struggling with executive functioning, anxiety, relationships, family dynamics, career or academic challenges, substance misuse or general life transitions, I take a kind, collaborative, supportive yet direct approach to therapy. My goal is to empower clients with the tools and confidence to understand their past without judgment, take ownership of their present and take positive steps towards their ideal future.

I blend elements from various types of evidence-based therapy and tailor treatment to clients' individual needs as they evolve. I draw most from CBT, DBT, Mindfulness-based practice, Motivational Interviewing, Gottman and Structural Family Therapy.

I work with adults, teens, couples and families, primarily virtually.

Brittany is a licensed master social worker (LMSW) who integrates CBT, DBT, ACT, and SFT with a holistic approach to provide compassionate, supportive therapy for teens and adults navigating life’s challenges. She creates a warm, welcoming, and collaborative environment where clients can explore their emotions, build insight, deepen self-awareness, and develop coping strategies that lead to meaningful, lasting change.

I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, stress, relationship difficulties, life transitions, sexual & gender identity, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy (CBT), Mindfulness and stress management. I help my clients feel contained, supported and challenged to enhance awareness and coping skills, reach goals and fulfill their potential.

Sophie is an individual and couples therapist with a background in relationship and sex therapy, as well as extensive experience working in addiction recovery. She believes therapy is a place for exploration free from judgment, shame, and stigma as well as a space to foster open and honest conversations. Sophie believes in the importance of holding space for clients to identify their strengths and seek personal empowerment.

Dr. Kimberly Grocher is a licensed clinical social worker, executive coach, and yoga & mindfulness meditation teacher. She specializes in treating couples and women with anxiety & mood disorders, trauma, fertility challenges and maternal mental health concerns. As an executive coach, she works with professional women and creative entrepreneurs who want to align their personal & professional goals while centering their mental, physical and spiritual well-being. Kimberly integrates yoga and mindfulness into her work with clients as well providing yoga and meditation classes with beginners in mind. Kimberly is also licensed in New Jersey, Illinois, Maryland & Florida.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I’m a Licensed Master Social Worker working with teens and adults navigating anxiety, relationships, self-esteem, and life transitions. My approach is warm, collaborative, and grounded in helping you better understand yourself and feel more steady in your day-to-day life. I aim to create a space where you can be real, feel supported, and grow at your own pace.

Kimberly Meehan, NP is an ANCC Board Certified Psychiatric Nurse Practitioner specializing in medication management, psychotherapy and holistic interventions for adults in NYC. Kim creates an empathetic, comfortable and accepting atmosphere with an emphasis on the following mental health concerns:

Anxiety
Panic Disorder
Depression
OCD
PTSD
Peripartum/maternal

Dr. Cara Remmes is a New York State licensed psychologist specializing in the treatment of anxiety in children, adolescents and adults. She has extensive experience working with adolescents and young adults who face stressors associated with competitive and demanding school and work environments.

I’m passionate about helping my clients connect: with me, with the people in their lives, and, most importantly, with themselves.
As an NYU graduate and New York State Licensed Mental Health Counselor and psychotherapist, I view therapy as a profound learning experience. I help individuals and couples connect with their resilience, learn new coping skills, and cultivate the relationships they want (and deserve).
Above all, I help my clients get comfortable with being uncomfortable. After all, you can’t grow if you’re stuck in the same old patterns and behaviors.

I am a licensed clinical social worker with my certification in perinatal mental health. I provide affirming and social justice-oriented supportive care to individual clients in New York.
I am an active therapist with a pragmatic, client-centered approach to my work. I often utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and Motivational Interviewing to help clients meet their goals and make positive changes. I like to cultivate a safe holding space for everyone I work with to express their feelings freely and without judgment.
My previous experience has been in working with LGBTQI- identified individuals as well as individuals living with HIV, Herpes, cancers, and other chronic illnesses.

I am a licensed clinical social worker in practice for over 20 years. I specialize in working with patients suffering from depression, anxiety, as well as postpartum women, parents of children with special needs and NICU moms. I also work extensively with performing artists.

Jeffrey Harper, LCSW, ACSW, is a Harvard-educated psychotherapist and the former Assistant Director of a university mental health clinic in Manhattan with over 35 years’ experience treating a broad range of life challenges – anxiety, depression, transition from adolescence to adulthood, transition to retirement, marital and family conflict, career challenges, sexual identity issues, divorce and remarriage, and others. He has also worked with clients of family law firms, treating, counseling and assessing persons engaged in divorce and child custody matters before Family Courts.

I am a psychologist, psychotherapist and an author. My new book, The Girl in the Red Boots: Making Peace with My Mother (May 2021) is a hybrid integrating my memoir with an exploration of the mother-daughter relationship. Additionally I've published a book about eating disorders, A Starving Madness: Tales of Hunger, Hope and Healing in Psychotherapy and a book about divorce, Befriending Your Ex After Divorce: Making Life Better for You Your Kids and Yes, Your Ex. I am in private practice in New York City where I see individuals, families, couples and groups; I run a consultation group for mental health professionals treating eating and body image disorders and I also coach therapists in personal and professional writing projects.