Provider Directory

I work together with my patients to identify what is getting between them and their most vibrant lives, meaningful relationships, and substantive work. Examining perceptions and relationship patterns, many of which have been in place for years, can help people to understand what isn't working for them and lead to insight and growth.

I'm a Licensed Mental Health Counselor and work with children, adults, couples, and groups in New York and Virginia. Using a trauma-informed and multicultural lens, I help folks through a wide-range of concerns including depression, anxiety, relationship and attachment concerns, perfectionism, disordered eating, self-esteem, career stress and life transitions. I specialize in psychedelic therapy and facilitation, and enjoy working with folks in creative modalities.

Alice (she/her/hers), an LCSW originally from New York City, received her Masters in Social Work from New York University in 2007. Alice’s therapeutic approach is deeply grounded in Attachment Theory. She is certified in Sex Therapy by The Institute of Contemporary Psychotherapies, certified by Luisa Muhr in Family Constellations and lastly certified by the Ackerman Institute for the Family in couples and family therapy. She has completed advanced training in Somatic Experiencing (SE), Emotionally Focused Therapy (EFT), Emotion Focused Family Therapy (EFFT), Accelerated Experiential-Dynamic Psychotherapy (AEDP), Family Constellations and Trauma-Focused Cognitive Behavior Therapy (TF-CBT). Alice is passionate about supporting individuals, couples and families to create strong, meaningful and creative relationships.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I am a psychologist and psychotherapist with over thirty years experience as a clinician, supervisor, writer and presenter. Three elements that distinguish my work are the emphasis on Experiential Process (which has been shown to be an essential factor in the psychological change process) and the appreciation of Relational experience (the client's significant relationships, as well as our relationship, of client and therapist.)
My initial training in dance therapy has taught me that nonverbal behavior can be a path inviting us to a deeper exploration in sessions.

I work with highly insightful women and LGBTQ+ adults navigating attachment trauma, relationships, self-worth, and identity.

I specialize in synthesizing advanced, evidence-based interventions with depth-oriented, trauma-focused, and attachment-informed care. By strategically blending behavioral, cognitive, experiential, and relational modalities, I'm able to effectively target the specific problems my clients face, facilitating both immediate, practical improvements and sustained, profound growth.

Other areas of expertise include: creatives / arts & entertainment professionals; empty nesters & parents of young adults; cancer patients & their loved ones; individuals in ENM / open / polyamorous relationships; individuals in later-stage DBT treatment (stages 2-4); and loved ones of those exhibiting traits consistent with: Borderline Personality Disorder (BPD), Narcissistic Personality Disorder (NPD), and Substance Use Disorders (SUD).

I am the founder of GroupTherapyNY and GroupTherapyLA. I lead a team of highly skilled therapists who work with individuals, children/teens, couples, groups, and families, providing in-person sessions as well as virtual services. The practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients. The practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients. The therapists and psychologists each utilize various modalities, including Psychodynamic therapy, DBT, CBT, EMDR, Brainspotting, Biofeedback, Insight-oriented therapy, Play Therapy, and Somatic Therapy and various Couples modalities. We also offer life-coaching services.

I am a NYC based therapist working with young adults and adults who feel stuck in perfectionism, people-pleasing, or complicated interpersonal and family dynamics.

I am a curious and conversational therapist who likes to really understand people: the details, the dynamics, and how it all connects back to your life and relationships.

I am a Licensed Mental Health Counselor specializing in alcohol and substance use issues and individual adult therapy. I see clients in my Carroll Gardens, Brooklyn, office and virtually on zoom.

I am a licensed clinical psychologist (NY, CT) with extensive experience treating children, adolescents, and adults. My specializations include the treatment of anxiety and mood disorders, social anxiety, specific phobias, obsessive compulsive disorder, and disruptive behavior disorders. Additionally, I see clients for a variety of life stage difficulties, including parenting, perinatal and postpartum issues, and transitioning to college. My approach to therapy is to collaborate with clients to help them change behavior patterns and build a life in line with their values to improve their overall wellness.

Hi, I’m Kathryn. I provide compassionate and effective mental health counseling and art therapy. I believe in the potential of therapy to inspire awareness and safe exploration of feelings, thoughts, behaviors, and patterns. What brings you to therapy or what may come up in the process might seem daunting, but I’m here for you and ready to go on the journey through the challenges with you.

I provide relational, psychodynamic psychotherapy for individuals and couples navigating some of life’s most complex relational and identity questions. I specialize in supporting people through perinatal experiences, including pregnancy, postpartum adjustment, infertility, and decisions about whether or not to have children.

Sarah is a LCSW in private practice and has worked as a therapist for over 10 years. She is trained in CBT and psychotherapy and uses a relational approach with her clients. Sarah intertwines mindfulness into her work in order to help clients become more attuned to their bodies. She has studied CBT-HA (headache diseases) and is eager to apply the techniques from this approach to assist clients with headaches in managing their symptoms as well as lifestyles. Sarah has experience working with a range of ages from youngsters through older adults. She has helped her clients improve their self-esteem while working through the other issues causing them stress in their lives, whether that be due to chronic pain, trauma, grief, illness, relationships or mood disorders.

I love to work with people who feel stuck, lost, or like "the same thing keeps happening" in their lives and relationships. Together, we'll untangle patterns, histories, and dynamics that may be contributing to these difficulties, and find more freedom, depth, and powerful engagement with life.