Provider Directory

Mindful Insights MHC is a private practice that specializes in working with trauma (single event, complex and attachment) as well as personality disorders and dissociative disorders. We use a flexible/integrative approach utilizing evidence based treatments tailored to our clients individual needs including DBT, Radical Openness, Sensorimotor, Mentalization Based, and Structural Dissociation treatment modalities.

I am a seasoned therapist, specializing in trauma. I work predominantly with women who have experienced sexual violence, whether in the form of a one-time assault or long-term sexual abuse.

For long-lasting change to occur in therapy, I believe you must feel truly heard, valued, and cared for in treatment. I continuously collaborate with you to assess the progress of treatment together so that you truly feel you are growing in your therapeutic journey.

I specialize in adults who wish to engage in deep insight-oriented work when struggling with areas such as depression, self-esteem issues, life transitions, or relational challenges. As a clinical social worker, I have been privileged to work with clients of various races, genders, sexual orientations, cultures, and backgrounds. I greatly value the knowledge I receive from my clients’ lives and experiences, and I strive to create a culturally competent space for you.

Dr. Cara Remmes is a New York State licensed psychologist specializing in the treatment of anxiety in children, adolescents and adults. She has extensive experience working with adolescents and young adults who face stressors associated with competitive and demanding school and work environments.

I help individuals, couples, and families in New York City navigate life transitions, strengthen intimacy, and foster self-understanding. My practice is supportive, anti-racist, LGBTQ+ affirming, and experienced in working with first responders, fathers, men’s issues, and BIPOC clients.

I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), working together with my clients to develop a focused, personalized plan to achieve their goals. This typically includes addressing unhelpful thoughts and behaviors through learning specific skills to take control of their emotions. I am one of the co-founders of NYCBT, a private psychology group practice in Manhattan, and I also have an office in Greenwich, CT and can provide Telehealth services in any PSYPACT-participating state.

I specialize in treating people who have experienced trauma, and I offer personalized, effective approaches to help my clients learn to live with and overcome the impact of these traumatic experiences, including PTSD. I also often work with people suffering from anxiety, panic, and phobias, as well as anger management and relationship issues.

Finally, I led DBT skills training groups for many years, and co-authored a book on DBT skills called "Self-Directed DBT Skills." I have helped many people learn DBT skills to better manage their thoughts, emotions, and behavior, and I look forward to working together to help you make the changes you want in your life.

Rebecca Halperin, LCSW, is an experienced psychotherapist specialized in integrating psychodynamic psychotherapy with Somatic Experiencing and other body based approaches to treatment. Rebecca works primarily with individuals who have experienced trauma - historically/developmentally or recently - as well as individuals facing other stressors and symptoms. Rebecca has fifteen years in the mental health field working with all ages from preschool to geriatric; currently she primarily treats adolescents and adults.

My practice focuses on perinatal issues including infertility, pregnancy and infant loss, decision-making related to genetic issues, multi-fetal reduction, post-partum issues, life transitions, bereavement, anxiety and depression. I work with individuals, couples, multi-generations, and groups.

Julie Spitzer, LCSW-R, Licensed Psychoanalyst
333 West 57th Street, Suite 1-C
New York, NY 10019
Contact Info: 212-245-0533
julesspitzer2@gmail.com
Modalities: Group adult psychotherapy. Supervision provided to licensed psychotherapists in group formats. Individual adult psychotherapy (not accepting new patients at this time.) I am an out of network private practitioner serving the tristate area and the LGBTQ Community for over 35 years.

My life work for over 25 years is helping individuals, couples, and families in life cycle transitions that are challenging such as: marital/relationship conflicts; infertility; miscarriage/pregnancy loss; decision making in family building options; and adjustments to parenthood/parenting. As an experienced clinical social worker with private practices in both Manhattan/Brooklyn. My treatment approach combines, interpersonal and cognitive-behavioral techniques, as well as based upon individual patient needs. She has a supportive and interactive communication style. Her practice is located in Greenwich Village near the Union Square area.

I approach Patricia Mendell is an experienced clinical social worker with private practices in Manhattan/Brooklyn.

Alla specializes in working with couples, parents, and women navigating the transition into motherhood. Drawing from psychodynamic, Existential therapy, family systems, and narrative therapy, she helps people understand the underlying patterns driving disconnection—often shaped by early experiences, relational trauma, and cultural expectations.

I am a licensed clinical social worker in private practice providing therapy to adults in NY and NJ. As a therapist and first-generation Asian American born in Colombia, I’m committed to providing a welcoming and inclusive environment for all

Anastasia Zankowsky, LCSW specializes in working with grief, trauma and PTSD, chronic and/or life-limiting illness, and LGBTQIA identities. Her practice is virtual and includes individuals and relationships/dyads. Anastasia works through a framework that is relational and strengths-based, and is LGBQA, trans, poly, and kink affirmative.

I am a clinical psychologist who has extensive training in evidence-based psychotherapies, including CBT, ACT, EFT, and Mindfulness-based approaches. I often work with mood disorders, anxiety disorders, relational difficulties, grief and loss, or issues that arise during the perinatal period.