Provider Directory

Be You Psychotherapy is a private practice in Manhattan. We offer in person sessions in FiDi and virtual sessions throughout New York State, as well as virtual sessions in New Jersey, Michigan and Rhode Island. We work with young adults and adults through all of life's transitions, with a particular focus on women's health, perinatal mental health, relationships and couples therapy, anxiety, depression and OCD. We offer individual, couples and group therapy.

Alexandra Bennett is a licensed social worker specializing in working with adolescents and adults struggling with anxiety, depression, life transitions, eating disorders and trauma. She provides a warm, safe environment for clients to talk. Alexandra looks at her clients through cognitive behavioral and strengths-based approaches.

I am a Stanford educated Clinical Psychologist with specialties in OCD, ADHD, and Autism. I assess and treat in a neurodivergent-affirming manner and work collaboratively with you to figure out and achieve your goals. I enjoy working with parents of special needs kids, including PDA, (Pathological Demand Avoidance) and have lived experience raising my own neurodivergent children.

Russell is a Licensed Clinical Social Worker with extensive training and experience in treating individuals with substance use disorders (SUD) and a variety of co-occurring mental health conditions. He facilitated group and individual therapy for the treatment of SUD as a counselor in Hazelden Betty Ford’s evening intensive outpatient program. He has completed training in a wide range of clinical modalities, including Psychodynamic Psychotherapy, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Acceptance and Commitment Therapy.

Brittany is a licensed master social worker (LMSW) who integrates CBT, DBT, ACT, and SFT with a holistic approach to provide compassionate, supportive therapy for teens and adults navigating life’s challenges. She creates a warm, welcoming, and collaborative environment where clients can explore their emotions, build insight, deepen self-awareness, and develop coping strategies that lead to meaningful, lasting change.

I am a licensed clinical psychologist in private practice, and work with individuals, couples, families, and groups through a primarily psychodynamic framework. Through insight-oriented work with a focus on interpersonal relationship dynamics, attachment, and family systems, I help adults uncover repressed trauma from childhood and adolescence in order to help them gain a more nuanced understanding about their unhealthy relationship dynamics, from past and present, in order to live healthier and more fulfilling lives.

I am a Creative Arts Therapist working with children of all ages, families, and women. I specialize in working with neurodiversity, developmental differences, and all things sensory system. I use a unique perspective and lens of curiosity about how our sensory system drives our emotions and behaviors to have the most functional, holistic, and acceptance based outcomes. In my spare time you will find me advocating for public school students, decolonizing everything, and cuddling with my family.

Katherine offers career-related therapy and life coaching. She helps individuals design work lives that fit who they are. Her areas of expertise include adult development, career assessment, crafting a personal vision, improving interpersonal skills, changing careers, and creating work/life balance. Katherine also helps individuals navigate emotionally charged situations at work. Her understanding of interpersonal dynamics at work combined with her empathy make Katherine a favorite go-to person for career-related therapy.

I am a Licensed Mental Health Counselor (LMHC-D) in NY, NJ, VT, and FL. I am also a Certified Perinatal Mental Health Professional. I have extensive experience working with clients ages 18 and up for Individual Therapy as well as Group Therapy. I have experience working with Individuals experiencing a variety of struggles. These struggles include- postpartum, trauma, grief, addiction, depression, anxiety, shame, loneliness, self-esteem, and managing anger, among others.

I implement an Integrative Approach including- Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Compassion-Focused Therapy, Dialectical Behavioral Therapy (DBT), Harm Reduction, SMART Recovery Tools, and most importantly, humor. After all, Humor is healing.

I am a licensed clinical social work therapist, practicing psychotherapy since 2013. I specialize in treating adults with the following conditions: depression, anxiety disorders, trauma, relationship issues, parenting challenges, grief and life-stage transitions. I offer individual, couple and group therapy. I use psychodynamic and cognitive behavioral therapies, relational and mindfulness approaches and Gottman Method. I incorporate dream work, meditation, and breathing and relaxation exercises into my sessions. 

I am fluent in both English and Polish and I provide psychotherapy services in both languages. I am licensed to practice psychotherapy in New York and Illinois.

In addition to psychotherapy services, I have been offering clinical supervision to LMSW and LMHC practitioners since 2022.

I work with children, teens an adults who are dealing with anxiety and mood changes related to stress, relationships, family life, life-transitions including marriage, divorce, loss of a loved one, parenting, menopause and career changes. I provide trauma-informed therapy with focus on integrative approach that draws from narrative therapy, CBT and neuro-counseling providing strength-based individual therapy. I’m a Certified Clinical Anxiety Professional (CCATP.)
My practice is committed to diversity, equity, and inclusion. It is a safe space for all people, all sexual orientations, and all gender identities.

Rachel Sullivan is a Licensed Clinical Social Worker specializing in psychotherapy for survivors of interpersonal abuse and violence. Rachel's experience as a trauma therapist includes 10 years of providing supportive services to individuals impacted by depression and/or anxiety. Her practice is based in trauma theory, psychodynamic psychotherapy, cognitive and dialectical behavioral therapy, and motivational interviewing models.

I am a psychotherapist treating adults, adolescents, couples and groups. My area of specialization is treating codependency through the development of healthy boundaries.

I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Issues we may address in our work together may include anxiety, depression, divorce, trauma, burnout, relationships, parenting, career advancement, and major life decisions. My style is collaborative; I take a psychodynamic approach that flexibly incorporates strategies from CBT, IFS, EMDR, mindfulness, and positive psychology. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.