Mental Health Counselor
Mental Health Counselor
New York
Mental Health Counselor
Florida
Mental Health Counselor
New Jersey
I have experience in managing conflict, nurturing relationships, and promoting healing and renewal. I work with adults across the lifespan struggling with anxiety, depression, relationship and intimacy issues, and self-esteem. I earned a dual master’s degree from Columbia University in Clinical Psychology and Mental Health Counseling. My therapeutic style integrates a relational approach, Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), two evidence-based practices that are effective in treating anxiety and depression by focusing on how our thoughts impact our feelings and behaviors.
I chose to name my practice Momentum Health Counseling with intention— I wanted to deliberately move away from therapy being viewed solely as a mental health issue and capture that therapy is a personalized journey rooted in forward motion. My goal is always to help you get from where you are to where you’d like to be.