Mental Health Counselor, LMHC
When circumstances do not go the way that we anticipate, we often try to reason with it or respond critically towards ourselves and others. We rely on simple conclusions or run on assumptions based on external factors, rather than examining our internal self. Being in therapy asks us to challenge ourselves with a pragmatic lens rather than challenging the situation or others. Therapy is a healthy and interactive dialogue helping you to achieve and celebrate empowerment, acceptance, and fulfillment as a duty and responsibility to themselves. Aditi Verma, a Licensed Mental Health Counselor, works with individuals to help gain an internal state of alignment and contentment.
Aditi utilizes an integrative approach to explore unconscious conflicts, investigate different attachment and interpersonal patterns, and improve emotional regulation. Aditi tailors her sessions to her clients' unique needs and is informed by psychodynamic, dialectical behavior therapy, and emotionally focused therapy practices. The core of Aditi’s therapeutic work is creating a space that encourages support, insight, and change. Aditi’s aim in therapy is to help you draw awareness into developing your own coping strategies, engage in creative problem solving, and highlight your personal strength and resiliency. The goal in therapy is to help you discover yourself in enlightening ways, to reach your goals, and to explore what would make your life fulfilling. With a curious perspective, we work together to allow your story to energize you.