Cara Gardenswartz

I am the founder of GroupTherapyNY and GroupTherapyLA. I lead a team of highly skilled therapists who work with individuals, children/teens, couples, groups, and families, providing in-person sessions as well as virtual services. The practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients. The practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients. The therapists and psychologists each utilize various modalities, including Psychodynamic therapy, DBT, CBT, EMDR, Brainspotting, Biofeedback, Insight-oriented therapy, Play Therapy, and Somatic Therapy and various Couples modalities. We also offer life-coaching services.

With a strong academic background from the University of California, Los Angeles, I bring a robust understanding of psychological principles to my practice. My roles extend beyond clinical work to include teaching as a Professor of Psychology, and offering insights as a Media and Executive Consultant. I am actively involved in the community through my positions on the Board of Directors for WebLife and Medical Missions Kenya, where I contribute to impactful mental health initiatives. I am also on the advisory board for PEERS, a social skills program for young people at UCLA.

I look forward to connecting with fellow clinicians, building community, and collaborating on referrals.