Catherine Kiley

I am a licensed mental health counselor based in NY who provides telehealth services to young professionals and adults who are struggling with anxiety, perfectionism, depression and with difficulties in their relationships. Many of my clients struggle with feeling stressed, overwhelmed and like they can't control their anxiety. I also help individuals who are struggling to feel understood and connected in their relationships and to idenitfy patterns that are holding them back from having fulfilling relationships.

My approach to therapy is insight oriented in that I will help you get to the root of your problems by exploring connections between your past and present and will help you to uncover unhelpful thinking and behaviors. I will also help you to learn new skills that are helpful in managing and reducing anxiety in the moment so that you go from feeling stuck and anxious to feeling more positive and hopeful in life.

My style is supportive, non-judgmental and accepting so that my clients feel safe to speak freely and openly. I let you bring to session whatever is on your mind and to explore what is happening for you in the present moment. I listen actively, taking in what you are saying and responding in a way to guide understanding, growth and change. My goal is to help guide you to positive change and to feel more at peace, balanced and happier in your relationships.

I have completed trainings in anxiety management and treatment, mindfulness based stress reduction and cognitive behavioral therapy.