Caitlin Gasperetti

Psychologist, Ph.D.

Contact Info

ceg@morninglightpsych.com
Website

License

  • Psychologist
    New York

Location

10 E 90th St
New York, NY 10128-0603
Google Maps

I’m a licensed psychologist practicing in New York City, working with young adults, parents, and adolescents. I see clients both virtually and in person at my Upper East Side office. My style is active, structured, and compassionate. I believe therapy should combine insight with practical tools to help you understand yourself more deeply while learning skills to manage emotions and strengthen relationships.

I have extensive experience working with young adults navigating anxiety, identity questions, and life transitions, as well as parents who are supporting a child through emotional or behavioral challenges and need space for themselves. I also work with adolescents who benefit from structured, evidence-based care. Across populations, I support individuals who experience emotions intensely, feel unsure of themselves, or struggle with relationships.

My approach integrates DBT, CBT, and mindfulness-based strategies, blending reflection with skill practice to support real, lasting change. My work is grounded in evidence-based care, developmental understanding, and a genuine commitment to helping clients build lives that feel balanced, connected, and meaningful.


Specialties

  • Anxiety and Panic Disorders
  • Depressive Disorders
  • Life Transitions
  • Relationship Issues
  • Self-Harming
  • Sleep Disorders/Insomnia
  • Mood Disorders
  • Adolescence
  • Suicidal Ideation
  • Parenting

Modalities

  • Individuals

Special Populations

  • LGBTQIA+
  • Serious Mental Illness (SMI)

Treatment Methods

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)

Age Groups

  • Adolescents / Teenagers (14 to 21)
  • Adults
  • Young Adults (20's & 30's)
  • Preteens / Tweens (11 to 13)