Mental Health Counselor
Do you feel driven by your inner critic to the point where "self-compassion" sounds farfetched? Or maybe you know how to be kind to yourself, but struggle to translate that into your belief system? If this sounds like you, I am here to help. I work with adolescents and adults who are tired of low self-esteem, negative body image, anxiety, depression, shame, and chronic stress taking up so much space in their lives. I am passionate about supporting my clients in the ever-valuable process of healing their relationships with themselves.
To do so, I practice through a social justice, body liberation, and Health at Every Size (HAES) lens. My clinical approach incorporates diverse psychotherapy modalities including ACT, DBT, IFS and Harm Reduction, to name a few. I individualize your care to create a tailored therapeutic style that is designed for you to succeed both in and out of sessions.
Mental Health Counselor