Eleanor Garrou

Looking for a safe space to explore your thoughts and feelings? Or someone to help you relieve the discomfort that anxiety and worry bring to your life? Hoping to make a positive step to reduce loneliness, alleviate burnout or feel more joy in your day-to-day? I offer a supportive, warm place to work together to find ways to help you be your best self. I start where you are, and offer non-judgmental support as you make this journey of self-discovery!

I have an integrated approach that uses psychodynamic psychotherapy, trauma-informed practice, and incorporates parts of CBT and mindfulness. I have over 20 years of experience working with adults, adolescents and children. In addition, I specialize in working with parents with children who have learning differences and young women going through life transitions. I am licensed in NY and CT.

Talk therapy can reframe our thinking, provide compassionate understanding, offer safety to explore new possibilities, and give hope. I am deeply invested in the people with whom I work as we strive together to find relief from worry and stress and rediscover the joys that life can bring. I look forward to meeting you and together exploring how I can help