Clinical Social Work/Therapist, LCSW-R
Throughout our lives, we may find ourselves in challenging moments. These may be times of transition, of loss, or of pain experienced in relationships. Whether you are looking to relieve suffering, find joy in your relationships, or improve satisfaction in your day to day, therapy can help you to cultivate and sustain the change you are seeking.
I am a licensed psychotherapist with over 10 years of experience in mental health. My approach is collaborative and gentle, and is informed by advances in neuroscience, attachment and cognitive-behavioral theories. I create a safe and supportive environment, and utilize mindfulness-based techniques to help my clients be self reflective and create lasting change.
I have an expertise in working with people who have experienced trauma, along with those managing depression and anxiety. I firmly believe in the innate wisdom of the body to heal, and in the power of the therapeutic relationship to help us reach our fullest potential.