Ilana Rosenberg

Dr. Ilana Rosenberg is a Harvard-trained Clinical Psychologist who helps people take meaningful steps to transform their lives. She believes self-compassion and self-acceptance are the first steps to creating the life you want, and the relationships you deserve.

Her goal is to help you quiet your inner critic and empower the true you.

Therapy can help you:

• Focus on and enhance what is going well in your life
• Become mindful of your feelings in a more accepting way
• Accept yourself so you can open up the possibility of change
• Learn to avoid self-sabotaging behavior
• Strengthen your positive inner voice
• Take action on what you want to improve I work with adults, children and adolescents. Areas of specialty in my practice include: anxiety, depression, loss, adjustment, relationship issues and mindfulness training. Feeling safe and understood is so important for men and women in psychotherapy. It creates the ability to take the steps to transform your life.

• Using an empathic, strength based approach that is designed to help you to feel better and make positive changes in your life is the essence of my work. My goals as a therapist are to help people feel less alone, to feel safe with and able to accept and transform their emotions and to acknowledge their strengths. Mindfulness techniques and strength based care/positive psychology are an essential part of my practice.

  With adults and teens, I incorporate the use of empathy, mindfulness and attention to feelings in the body in addition to understanding the root causes of feelings. My work with children uses both play therapy and concrete behavioral strategies. While adults and teens express themselves best through talking, children express themselves best through play.