Jade Agresta (She/her)

As a second-career professional, I approach my therapeutic work with intention. I strive to offer the healing relational experience we all deserve, rooted in acceptance, compassion, empowerment, and belief in our ability to heal and grow when conditions are supportive. I find deep meaning in supporting other women on their journeys through healing and trauma recovery.

After completing my degree through New York University, I've continued to pursue specialization in a somatic, mindfulness-based approach to therapy. My training through the Sensorimotor Psychotherapy Institute allows us to navigate symptoms of anxiety or depression, work through experiences of childhood or event-related trauma, or explore painful relationship patterns. Cultivating self-understanding through mind-body awareness offers a path toward deeper connection with yourself, others, and your life.

As a bridge to deeper somatic work or an alternative, I also offer a compassionate parts work approach guided by Trauma-Informed Stabilization Treatment (TIST). Here, we welcome and support all aspects of your experience—including protective, conflicting, and vulnerable parts. We focus on the present and healing the impact of adversity within yourself.

If you feel curious about working together, are a resident of New York State, and are interested in telehealth, I invite you to reach out via email. We can set up a free 15-minute consultation to connect, answer any questions, and get a sense of whether we might be a good fit to move forward.