Jade Agresta (She/her)

As a second-career professional, I approach my work with intention. I find deep meaning in supporting other women on their journeys through healing and trauma recovery. I strive to offer the healing relational experience we all deserve—rooted in acceptance, compassion, empowerment, and belief in our ability to heal and grow when conditions are supportive.

My approach is mind-body and relational because trauma and relationship stress affect more than our mind. We hold these experiences in our body and disconnection is often a result—from ourselves and/or others. Cultivating insight through mind-body awareness can offer a path toward renewed connection—with yourself, others, and your life.

After completing my degree from New York University, I've pursued over 200 hours of ongoing training in somatic and mindfulness-based therapy. My somatic and trauma training through the Sensorimotor Psychotherapy Institute allows us to navigate symptoms of anxiety or depression, work through experiences of childhood or event-related trauma, or explore painful relationship patterns.

As a bridge to deeper somatic work or an alternative, I also offer a compassionate parts work approach guided by Trauma-Informed Stabilization Treatment (TIST). Here, we welcome and support all aspects of your experience—including protective, conflicting, and vulnerable parts. We focus on healing the impact of trauma and adversity in the present and within yourself.

If you feel curious about working together, are a resident of New York State, and are interested in telehealth, I invite you to reach out via email. We can set up a free consultation call to connect, answer any questions, and get a sense of whether we may be a good fit to move forward.

All therapy-related practice is conducted under the supervision of Deana Capoziello, LCSW at NYC Somatic Psychotherapy.