Jen Hastings (She/her/hers)

Do you wish you could more easily relate to others and experience the closeness you crave? Do you want to go deeper in therapy in order to release old wounds to find freedom? We all experience relational difficulties of some kind. These experiences leave scars on our bodies and our minds that can't speak through words. I will listen to and understand your unspeakable pain as a non-judgmental and supportive witness.

You begin by identifying therapeutic goals as I help you learn how to regulate your system and earn your trust. When you are ready, we go under the surface with Internal Family Systems (parts work), Gestalt Therapy (therapeutic relationship), and creative arts. Throughout you will be understood and seen in the mind and heart of a loving, attuned human being.

It is my honor to work with you and witness your precious vulnerability. Much of my effort goes to provide a protective environment so we can work at your own pace and comfort level. Finding a therapist requires courage, and asking for help is a sign of strength. Call me for a free consultation and we'll figure it out together.