Kathryn O'Brien

Licensed Creative Art Therapist

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  • Licensed Creative Art Therapist
    New York

Hi, I'm Kate, a licensed therapist in New York. I work with people navigating anxiety, depression, codependency, trauma and grief, particularly when tied to growing up in a family that felt dysfunctional. I work using somatic techniques, parts work, and creative arts.

Initially trained as a creative arts therapist using music, I have studied and learned to incoporate other techniques and ideas. I love working with people who feel like their life looks good on paper, but they are still unhappy. I love helping people untangle the web of things they feel like they "should" be doing in order to figure out what life actually feels best for them.

People describe me as warm, welcoming and comforting. I work interactively with clients to help find the answers that live within them.