Katie Rose

Katie is dedicated to helping individuals and couples navigate challenges in a supportive, non-judgmental space. She helps patients make sense of the patterns keeping them stuck and turn insight into concrete, meaningful change. Katie has experience treating anxiety, OCD, depression, life transitions, ADD/ADHD, and couples in distress who are seeking to deepen their intimacy and trust. Trained in CBT, ER/P and EFT, her approach is structured, collaborative, grounded in science, and always tailored to each client's unique needs and goals.

Katie specializes in working with people who may appear confident to others while privately struggling with self-doubt, and self-criticism. her patients gain insight into their thoughts, feelings, and patterns of behavior, while strengthening psychological flexibility, reducing avoidance, and cultivating a kinder more trusting relationship with themselves.

Katie believes therapy should feel collaborative, and not mysterious or filled with jargon. Her warm, direct, and curious style creates space for honesty, humor, and creativity. Katie values a strong therapeutic fit and offers 15-minute consultations to ensure the approach feels right before getting started.