Lauren Buckley

Mental Health Counselor, M.S., LPC, NCC

Contact Info

2035891217
QuietLightCounseling@gmail.com
Website

License

  • Mental Health Counselor
    Connecticut

Location

396 Danbury Road
Wilton, CT 06897
Google Maps
Telephone: 2035891217

Lauren Buckley, LPC, NCC, is the founder of Quiet Light Counseling in Wilton, Connecticut. She specializes in maternal and paternal mental health, supporting individuals and couples through pregnancy, the postpartum period, and the transition into parenthood. Lauren also works extensively with couples at all stages of their relationship, including newlyweds, new parents, and couples who feel stuck in the “roommate phase.”

Lauren is trained in Level 2 Gottman Method Couples Therapy and integrates approaches such as CBT, ACT, DBT, and trauma-informed care in her work. She has additional training in perinatal mood and anxiety disorders, birth trauma, addiction, and affair recovery. Her style is warm, practical, and collaborative, helping clients build concrete skills that create meaningful and lasting change in their relationships and family life.

She offers in-person sessions in Wilton, CT and virtual therapy throughout Connecticut.



Specialties

  • Family Conflict
  • Infertility
  • Infidelity
  • Parenting
  • Pregnancy (Perinatal/Postpartum Mental Health)
  • Relationship Issues
  • Sex Therapy
  • Mood Disorders
  • Discernment Counseling
  • Caregivers

Modalities

  • Individuals
  • Couples

Special Populations

  • Active Military/Veterans
  • First Responders

Treatment Methods

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Couple's Therapy (EFCT)
  • Family Systems
  • Gottman Method
  • Premarital Counseling

Age Groups

  • Adults

Religious Orientation

  • Christian