Lauren Cox (she/her)

You might look like you have it all together, and despite having the life you once envisioned you still feel empty.  You feel lost, anxious, overwhelmed, lacking direction and not good enough. You crumble when faced with conflict and lack self-confidence to pursue the things you really desire in life. I help individuals explore why relationships may feel so difficult, gain a deeper understanding of how past experiences shape their patterns of relating to others, and develop healthier, more fulfilling connections.  I am passionate about working with adults struggling with life transitions, relationship difficulties, anxiety, depression, grief, and women struggling with maternal mental health. I also support women in navigating the emotional challenges of the BRCA gene mutation diagnosis and the complex decisions that may follow.

I am here to support you, listen with empathy and openness, and guide you through life transitions and hard times. Therapy with me is collaborative, relaxed, and compassionate. We will slow down, identify patterns, and explore new ways of responding to situations. I would love to help you build confidence and help you create and live your most authentic life.