Natalie Capano (she/her)

My private practice focuses on helping women work through the impact of anxiety, trauma, and perfectionism on their work and relationships. I approach therapy with a combination of processing and action, allowing you to put your past to rest as you make changes in how you show up with others and treat yourself. My clients typically perform well at work and show up for others while they engage in self-sabotage and neglect their own self-care.

You may know how past traumatic events affect your present life while still struggling to actually feel different. Knowing you have moved forward is not the same as feeling that knowledge as safety in your body and surroundings. I help my clients uncover the roots of their current emotions and moods to deepen understanding of one's self and needs. I offer skills-based interventions to facilitate symptom management and stabilization while "going deeper" to process unresolved thoughts and feelings that manifest as daily issues such as racing thoughts, irritability, feeling on edge, insomnia, and avoidance. I am trained in Accelerated Resolution Therapy and offer this modality in conjunction with talk therapy. Please explore my website for additional information about ART. Therapy with me can help you find lasting relief from behaviors and patterns that no longer help you.

You've thought about making changes for so long and now feel ready to take action. Let me support you through your process. I offer complimentary consultations to assess if we would work well together, and offer sessions both virtually and in-person in NYC.