Art Therapist, LCAT
7143493871
natilanaryan@gmail.com
Website
Art Therapist
New York
Downtown Brooklyn
Brooklyn, NY 11201
Google Maps
Telephone: 7143493871
Chelsea Manhattan
New York, NY 10010
Google Maps
Telephone: 7143493871
My approach to therapy encourages the exploration of who we are at our core. It investigates conscious and unconscious beliefs about ourselves that may be preventing us from moving forward and thriving. As an active participant in the room, I work to understand the root causes of behaviors, symptoms, and reactions and will create short- and long-term goals that are attainable and realistic. Understanding how foundational experiences and relationships have made an impact are essential parts of my approach. Together, we’ll look at the undesired patterns of being and thinking to bring compassion, insight, and change. As a yoga teacher and mindfulness practitioner, I also often incorporate breathing, centering, and grounding techniques in the therapy room and encourage my clients to practice them in their day-to-day lives. With a focus on the mind-body connection, we learn to rest our nervous systems and become more intentional with our reactions.