Mental Health Counselor, LMHC, RYT, Postpartum Doula
I am a licensed mental health counselor, registered yoga teacher, and postpartum doula. I enjoy working with my clients utilizing an integrated approach based off of what I have learned from each of my areas of training.
As a therapist, I work collaboratively with my clients to create a warm, open, and trusting space. My focus in on working with individuals and couples facing infertility, during pregnancy, and postpartum period, as well as as well women's mental health isssues. My practice is infant friendly and childcare should not be a barrier to treatment. I utilize a cognitive behavioral approach, as well as a psychodynamic lens to help individuals gain insight and create effective coping skills. I incorporate my training as a yoga teacher to create a holistic approach to traditional talk therapy by utilizing the mind-body connection. My areas of expertise include anxiety, depression, and trauma, as well as those facing challenges from disordered eating and unhealthy relationships with their bodies.
My goal as a therapist is to meet individuals where they are in their lives and help them create skills necessary to navigate difficult challenges outside of the therapeutic space. You deserve this time to work on yourself and improve your quality of life, give yourself that gift.