Rachael Goldberg

All too commonly, people believe they are struggling because there is something “wrong” with them, which just isn’t true. Life isn’t always balanced, especially in a place like New York and it is completely normal to feel stuck, lost, anxious, or overwhelmed. These feelings often get intensified when facing times of transition, an unexpected loss, relationship challenges, or any other unexpected stressor. Therapy can be a helpful place to regain a sense of control and create forward movement.

No two people are alike and everyone that comes to therapy for different reasons. Each session is tailored to your individual needs. We will utilize a variety of techniques grounded in acceptance and commitment therapy, cognitive behavioral therapy, and person centered therapy to help you reach your greatest potential.

Throughout my career I have worked in a variety of different settings, which has allowed me to build a warm, person-centered, and collaborative clinical practice. I welcome unique aspects of yourself into our sessions. Please contact me to schedule a phone consultation so you can see if we are a good fit.