Mental Health Counselor, LMHC, NCC
646-727-0383
rachel@mcgarrilmhc.com
Mental Health Counselor
New York
New York, NY 10016-6601
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Telephone: 646-727-0383
I am so glad you are here! If anxiety is running the show, grief feels heavy, or you’re questioning what’s next, you don’t have to navigate it alone. Therapy with me is a space to feel understood and heard. My approach to therapy is grounded in patience, empathy, and a deep commitment to creating a safe and welcoming space for all of my clients. Every person is unique, which is why I tailor sessions to suit your specific challenges and strengths. My clients are adults who are experiencing grief, anxiety, depression, and major life changes. I work with high-achievers, performers, actors, and musicians, recognizing the unique complexities that come with this work. I am a licensed Mental Health Counselor working with clients in New York. I take a personalized approach, prioritizing building a strong and trusting rapport with every client. I then draw from Mentalization-Based Therapy, CBT, mindfulness, motivational interviewing, and other evidence-based practices. As a Certified Grief Informed Professional, I provide tailored grief support. You deserve to feel supported, grounded, safe, and understood. One of the greatest predictors of effective therapy is the trusting relationship between client and therapist. If you're curious about working together and want to see if we would be a good fit, I’d love to offer you a free 15-minute consultation. I look forward to hearing from you!