Sarah Spitz (She/Her)

Hello! I am a therapist in private practice as well as the co-founder and director of clinical operations for a group practice called Holistic Psychotherapy NYC.  I believe in holistic healing and the power of connection and compassion. Through both my individual practice and my group practice I seek to empower individuals who are looking to better understand themselves, cope effectively with various life stressors, navigate relationship issues, work on self-esteem, or want to integrate mental health into their overall wellness. I also specialize in working with individuals struggling with disordered eating and negative body image. My approach is psychodynamic, interpersonal, and relational. I am also trained in EMDR and utilize mindfulness in my work. I also incorporate elements from my background as a holistic health coach and yoga teacher.