Sara Mattina

Sara Mattina is a licensed psychotherapist based in New York, NY, and offers virtual sessions. Sara works with young adults and adults who are looking to manage anxiety and/or depression. Her clients often carry the weight of high expectations for themselves, have self-doubt or low self-esteem, and are struggling with making decisions about their careers and relationships. Many of her clients feel overwhelmed with work stress, burnout, and struggling with setting boundaries or saying “no” due to worries about rocking the boat. 

Sara pulls from various therapeutic frameworks to create a personalized approach for each client. She has training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness, and psychodynamic theory. She believes that therapy is a collaborative team approach between herself and the client, as every client has their own therapeutic goals and preferences.

If you are looking to start or re-engage in therapy, please email Sara to schedule a complimentary 20 minute phone call to discuss what you are looking for and to determine if we are a good fit!