Tatyana Mestechkina

Psychologist, Ph.D

Contact Info

9176052120
cbtforbetterliving@gmail.com
Website

Licenses

  • Psychologist
    New York

  • Psychologist
    New Jersey

Location

​​138 West 25th Street
New York, NY 10001
Google Maps
Telephone: 9176052120

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum and anxiety disorders. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment.  She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

Her approach is active and nonjudgmental. She places importance on creating a trusting environment and encourages open communication to strengthen the therapeutic alliance.


Specialties

  • Anxiety and Panic Disorders
  • Depression
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Stress

Treatment Orientation

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-based (MBCT)
  • Prolonged Exposure Therapy

Age Groups

  • Adolescents / Teenagers (14 to 21)
  • Adults
  • Elders (65+)
  • Young Adults (20's & 30's)

Alternative Language

  • Russian

Religious Orientation

  • Jewish