Vassiliki Pappas (she/her)

I am a Licensed Mental Health Counselor with Diagnostic Privilege (LMHC-D) and Licensed Professional Counselor (LPC) serving clients in NY and NJ, and I am also a National Certified Counselor (NCC). I have 8 years of experience working in various mental health settings and 4 years of counseling experience with a focus on guiding individuals through their mental health journeys and integrating mind-body principles into sessions. I work with individuals of all backgrounds, identities, and experiences, while specializing in working with highly ambitious young adult and adult women navigating anxiety, PTSD/C-PTSD, sexual trauma, attachment wounds, unhealthy relationship dynamics, perfectionism, and hyper-independence. Often, these patterns develop as forms of protection and survival, leaving individuals feeling emotionally disconnected, overwhelmed, or stuck despite appearing highly capable on the outside.

My therapeutic approach is holistic, blending traditional talk therapy with movement-based techniques. As a hot yoga instructor I very much also believe in the mind-body connection. By doing so, I aim to help clients regulate their bodies to a baseline state, facilitating the navigation of life's stressors. I strongly believe in leveraging an individual's innate strengths to empower them in overcoming obstacles, rather than fixating solely on problems.

In my practice, I tailor each session to the unique needs of my clients, recognizing that one size does not fit all in therapy. Drawing from a diverse toolkit, I utilize a combination of somatic interventions, Acceptance and Commitment Therapy (ACT), EMDR, and IFS. Additionally, I incorporate elements of psychodynamic therapy to explore underlying patterns and promote deeper understanding and healing.

My ultimate goal is to provide a safe and supportive space where clients can explore their challenges, discover their resilience, and embark on a journey towards personal growth and fulfillment. If you're seeking compassionate guidance and holistic support on your mental health journey, I'm here to help.

Feel free to reach out to begin your transformative journey towards healing and self-discovery.