Zena Watson

Clinical Social Work/Therapist, LCSW

Contact Info

3474504228
zenawatsonlcsw@gmail.com
Website

License

  • Clinical Social Work/Therapist
    New York

Location

34 Plaza St E P105
Brooklyn, NY 11238
Google Maps
Telephone: 3474504228

The need to feel heard and understood exists within all of us and is vital to thriving in life. Without this need being met, you can find yourself struggling with feeling disconnected from others, weighed down by depression, held back by traumatic memories, overwhelmed by worry and fear, or stuck in your life while it seems as if everyone else is passing you by. Holding your story with great care, I can offer you a safe haven so that you can reach your own healing and a sense of empowerment in your life. 

Understanding that individual issues are complex, I use an eclectic approach to tailor your treatment to your unique experiences and needs. Whether you are looking to strengthen the tools you already possess in order to respond to life's crucibles or you need assistance with unpacking stories you may have not previously had the words for, I can help.

My role as a therapist is to bear witness to your story, maintain a safe space for you, help you to put together and understand your narrative, and help you develop the tools you will need to walk away with a sense of control over your experiences, decisions, and life.

 



Specialties

  • Anxiety and Panic Disorders
  • Domestic Abuse/Violence
  • Sexual Abuse
  • Trauma and PTSD
  • Depression

Treatment Orientation

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • EMDR
  • Psychodynamic
  • Somatic
  • Trauma Focused
  • Expressive Arts
  • Mindfulness-based (MBCT)

Age Groups

  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 21)
  • Adults
  • Young Adults (20's & 30's)