Recent research increasingly supports that the menopause transition represents a distinct period of psychiatric risk, necessitating targeted awareness and interventions. The physiological changes that accompany menopause — including difficulty sleeping and vasomotor symptoms like hot flashes — can significantly contribute to mental health challenges such as anxiety, depression, and cognitive disturbances.
While we cannot stop the biological changes that come with menopause, we can empower women with evidence-based tools to better navigate this challenging phase. This presentation will explore how Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can help women manage the emotional and psychological effects of menopause. By providing clinicians with practical strategies, we aim to enhance the mental health support women receive during this pivotal stage of life.
Speaker
Donna Klassen, LCSW is a graduate of The NYU Silver School of Social Work and a licensed clinical social worker with more than 30 years of experience, and an expert in the field of reproductive mental health. In addition to her private practice, Donna is the co-founder of Let’s Talk Menopause, a national nonprofit organization changing the conversation around menopause so women get the information they need and the healthcare they deserve. Before starting Let’s Talk Menopause, Donna served as admissions and clinical director at The Motherhood Center of New York, a treatment center for new and expecting mothers. She has also held supervisory roles at SUNY Stony Brook, the Jewish Board of Children and Family Services, and Safespace. Donna is committed to reimagining women’s healthcare.