Provider Directory

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I approach therapy from a place of humor, curiosity and an honest desire to help you uncover those places where you feel most stuck in order to build the life that you want.
My practice draws from EMDR, psychodynamic therapy, and mindfulness based therapies in order to best fit your needs.

I have worked extensively with children, adults, and couples, navigating anything from life stressors to acute and ongoing traumas, to a desire to simply feel more connected to yourself and others

I have a private practice in Nassau County, NY, and offer in person and telehealth.
I work with adults and adolescents and have extensive training and experience in cognitive behavioral therapy and empirically proven mindfulness and acceptance-based practices. These approaches are evidence-based, solution-focused, and clients often begin experiencing results quickly. I am also an EMDRIA approved EMDR trained therapist.

Dr. Gordon specializes in Cognitive Behavioral Therapy and the treatment of anxiety and OCD in all ages. She also provides parenting guidance as well as therapy for anxious children, addressing mental health needs throughout the life-span. Treatment is provided with warmth and humor, while still being short-term and goal-directed.

I am a clinical psychologist specializing in the treatment of adolescents, young adults, and adults. I have expertise in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches.

I OFFER REMOTE SESSIONS VIA A HIPAA COMPLIANT VIDEO PLATFORM, INCLUDING TO FL RESIDENTS.
Dr. Gur is a clinical psychologist in the Grand Central area and a clinical supervisor at the Wellness Center of CUNY's Graduate Center. Dr. Gur has extensive experience providing psychotherapy and integrating various treatment modalities (psychodynamic, CBT, ACT, IPT). Dr. Gur specializes in treating worry & anxiety (including panic, social), depression, low self worth, attachment/relationship issues, perinatal depression/anxiety, and in adjustment to parenting. Dr. Gur provides psychotherapy to those who are dissatisfied with their interpersonal relationships or with their career and who aspire to lead a more meaningful life. Psychotherapy leads to greater self-knowledge, to making healthier life choices, to improving relationships and to greater self acceptance and confidence. Ineffective coping are replaced by healthier ones.
Dr. Gur published both in scientific journals and at the HuffPost, and contributed to published pieces about mental health at BuzzFeed, Mic, Self Magazine, and the Economist. She strives to increase awareness to mental health issues, while providing high quality personalized care.  

I am a psychologist, supervisor, writer, and avid dreamer. I provide psychodynamic psychotherapy to individuals who are looking to make contact with their authentic self. I specialize in working with individuals who have experienced trauma and queer folks. I have been a faculty supervisor at the Mount Sinai World Trade Center Mental Health Program and the Therapists of NY group practice, and have taught classes on trauma, embodiment, and Existential psychology at The New School and CUNY. I am currently in private practice and supervising Ph.D. students at The New School.

I offer individual and couples therapy for late teens through late life which incorporates relational, analytic, and CBT oriented techniques in a supportive and collaborative framework.

I am a therapist providing psychodynamic psychotherapy. I specialize in eating disorders, trauma, anxiety, and relationship issues. I am LGBTQIA+ affirming.

Chloe Ifrah, Ph.D. is experienced in delivering evidence-based treatments such as cognitive behavioral therapy (for multiple disorders) and dialectical behavior therapy in both outpatient and inpatient settings focusing on life transitions, mood and anxiety disorders, interpersonal difficulties, emotion dysregulation, self-harm behaviors, and severe mental illness such as psychosis. Together with the client, we enhance the quality of your life through evidenced based treatments.

I am a New York and California state licensed, bilingual (English/Spanish) and bicultural psychologist with over ten years of experience working with individuals of varying ages and life experiences. Many of my clients experience difficulty finding joy or feeling connected to others after experiencing a sudden life change or trauma. Many of my clients are also working professionals who struggle with managing stress in their everyday lives. I am particularly sensitive to clients dealing with symptoms of anxiety, trauma, depression and moments of transition such as breakups, work-related issues and family conflicts. I have specialized training and expertise in trauma.

I am a Licensed Master Social Worker at Union Square Practice in Manhattan who specializes in perinatal mental health. I am currently offering both in-person and tele-health appointments.

Dr. Sameena Groves is a cognitive behavioral therapist who treats adolescents and adults in a private practice setting. With an office in Bronxville, NY and an office across from Grand Central, Dr. Groves typically works with clients referred for anxiety, depression, and other problems interfering with daily functioning. She uses her training in CBT, DBT, and ACT (Acceptance and Commitment Therapy) to help clients make daily choices consistent with their values and goals. Dr. Groves particularly enjoys working with young women in their twenties and thirties, a they navigate the many transitions and trade-offs that arise during these years.