Provider Directory

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I am a psychotherapist practicing in Manhattan. I work with couples, families, and individuals.

The Midtown Practice is a private psychotherapy and psychiatry practice dedicated to helping individuals live vital and fulfilling lives, no matter what challenges life brings. We offer treatment for a wide variety of life issues, personal stressors, and psychological conditions such as depression, anxiety, and stress management. As a multidisciplinary team, we bring evidence-based and cutting-edge treatments to our clients, including traditional and newer psychotherapies, mindful meditation, and modern psychopharmacology.

I am a licensed clinical social worker in private practice serving clients in NY and NJ. I specialize in working with Asian and Asian American adults experiencing anxiety and panic, family-related stress and conflict, and trauma. I offer individual and couples therapy using a relational and trauma-informed approach.

Sarah is a LCSW in private practice and has worked as a therapist for over 10 years. She is trained in CBT and psychotherapy and uses a relational approach with her clients. Sarah intertwines mindfulness into her work in order to help clients become more attuned to their bodies. She has studied CBT-HA (headache diseases) and is eager to apply the techniques from this approach to assist clients with headaches in managing their symptoms as well as lifestyles. Sarah has experience working with a range of ages from youngsters through older adults. She has helped her clients improve their self-esteem while working through the other issues causing them stress in their lives, whether that be due to chronic pain, trauma, grief, illness, relationships or mood disorders.

I am a psychotherapist with a private practice based in Westchester and offer online sessions across New York. I specialize in the experiences of young adulthood. My areas of expertise include family and relationship issues, sexuality and gender identity concerns, career and life transitions, and grief. I also work with people looking for love and navigating the dating process. Lastly, I support clients going through the pregnancy and postpartum experience.

Dr. Tamar Z. Kahane has been in private practice for twenty years, providing excellent psychological care through her specialized, unique approach to mental health. She served as the Senior Psychologist in the Solomon Schechter School of Bergen County for seven years. She trained at the Kennedy Center at Albert Einstein Hospital and at St. Luke’s Roosevelt Hospital, receiving her Doctorate of Psychology from Ferkauf Graduate School of Psychology and her Bachelor of Arts from Barnard College, Columbia University.

Fanny Tristan, LCSW-R, is a trauma-trained psychotherapist and founder of Restority Space, a virtual practice serving eldest daughters and high-achieving women across NY, NJ, & CT. She specializes in helping clients unlearn perfectionism, build self-trust, and create healthier relationships. She also facilitates weekly virtual therapy groups for women of color.

Dr. Saltzman is a licensed psychologist in midtown Manhattan near Grand Central Station. Areas of specialty and interest include anxiety, stress management, depression/mood disorders, women's mental health, managing life transitions, and marital/relationship difficulties.

Dr. Cara Remmes is a New York State licensed psychologist specializing in the treatment of anxiety in children, adolescents and adults. She has extensive experience working with adolescents and young adults who face stressors associated with competitive and demanding school and work environments.

Lyn (Marilyn) Paul, PhD, LCSW began her social work career in 1995 as a hospital maternal-child social worker, and later spent twenty years on faculty at Adelphi University School of Social Work, teaching courses in human behavior theory and social work practice, and advising and supervising students. Dr. Paul has researched and published on the complex psychosocial issues confronting contemporary families, especially families formed with advanced medical technology and third party assistance. Dr. Paul currently maintains a part-time clinical social work practice on the Upper West Side of Manhattan where she specializes in loss and transition and issues associated with women’s reproductive health.

Psychiatrist in Private Practice (NY, NJ). Assistant Clinical Professor of Psychiatry at Columbia University Medical Center. Supervising and Training Analyst at Columbia University Center for Psychoanalytic Training and Research.

Fellowship trained in Women's Reproductive Health and certified in Women's Hormone (Peri/Menopause) Therapy Treatment.

I provide impactful therapy for New Yorkers who want a therapist who does more than just listen. Whether you're suffering from depression, panic, anxiety, or relationship challenges, I'm committed to finding creative ways to help my clients grow and become unstuck.

Kate is a Licensed Clinical Social Worker with over a decade of experience supporting adults and teens through life transitions, emotional struggles, and identity development. Known for her warmth, humor, and attuned presence, she creates a safe, compassionate space where clients feel seen, understood, and gently challenged.

Her work is grounded in the belief that healing happens through meaningful connection. Kate draws from extensive training in psychodynamic and relational approaches, with additional certifications in perinatal mental health. She is committed to inclusive, justice-oriented care, and serves both as a therapist and a clinical supervisor.