Provider Directory

Therapy for Young Adults Living with Loss and Grief in New York

I'm a licensed psychotherapist with over a decade of experience and training in Cognitive Behavioral Therapy (CBT), as well as a human who's experienced loss myself. Together we'll create a safe, non-judgmental space to navigate your emotions and build healthy coping mechanisms. Reach out today for a free consultation with someone who actually "gets it."

I am a licensed clinical social worker in private practice providing therapy to adults in NY and NJ. As a therapist and first-generation Asian American born in Colombia, I’m committed to providing a welcoming and inclusive environment for all

Dr. Melissa Gluck is a Licensed Psychologist in NYC helping adolescents, college/graduate students, and adults navigate life transitions, relationship difficulties, challenging family dynamics, LGBTQ+ concerns, and self-esteem/relationship with self. She is currently accepting new clients for her remote practice.

Erica Alter LCSW is a NYS and CT licensed couples and individual therapist, with private practices in Upper Westchester and in Greenwich Connecticut. She hold an advanced certification in couples therapy from the Training Institute of Mental Health and specializes in working with couples at all stages of conflict and chapters of life. Erica has almost a decade of experience helping couples turn their relationship issues into constructive opportunities rather than destructive dynamics. Through EFT, she works with them to identify patterns, reconstruct attachments, and exchange lasting empathy. She also works with individuals who struggle with anxiety, depression, career dissatisfaction, sleep disorders, and the transition to parenting.  Through mindfulness-based therapies and CBT, Erica works with individuals and the power of self-compassion to help clients become their own agents of change.

Janet specializes in working with emerging adults, women, couples, and families. She is particularly passionate about supporting families through major life cycle changes, ranging from the transition into parenthood through the complexities of the teen years. Janet’s therapeutic style is eclectic and collaborative, guided by relational theories and evidence-based treatments.

Dr. Basha Silver is a New York State licensed clinical psychologist. Dr. Silver earned a Psy.D. in Clinical Psychology from Ferkauf Graduate School of Psychology-Yeshiva University and a B.A. from Colgate University in Sociology & Anthropology. She specializes in the treatment of anxiety (e.g. social anxiety, OCD, panic, generalized anxiety). She has particular interest in reproductive mental health, including infertility, third party reproduction, postpartum mood and anxiety disorders, and the adjustment to parenthood. She also enjoys addressing issues related to young adulthood, including peer and relationship stressors, challenging family dynamics, and the adjustment to college and post-college life.

Salina Grilli, LCSW is a Columbia-trained psychotherapist who helps 20/30-something New Yorkers tackle the tough stuff—whether you’re feeling stuck in life, frustrated with dating, or navigating the rollercoaster of becoming a mom. My approach is warm, down-to-earth, and holistic, focusing on healing from the inside out for real, lasting change.

Salina utilizes an integrative mind-body approach and has extensive training in therapeutic techniques, including advanced Perinatal Mental Health training through the Selini Institute, and ongoing Eye Movement Desensitization and Reprocessing (EMDR) certification. Salina is in the process of pursuing a PMH-C.

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida.

She has particular expertise and interest in using evidence-based treatment for obsessive compulsive spectrum, anxiety disorders and women's issues. She was trained by a world-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard of OCD treatment. She often incorporates mindfulness and acceptance techniques from Acceptance and Commitment Therapy (ACT) to supplement exposure work.

I am a licensed clinical psychologist with over twenty-five years of experience. I specialize in treating adults experiencing anxiety, depression, relationship issues, life transitions and grief. My approach is compassionate, integrative and tailored to the needs of each individual patient.

I am a clinical psychologist with B.A. from Johns Hopkins University and an M.A. and Ph.D. in Clinical Psychology from the New School for Social Research. My research background in attachment theory and child development has fueled my interest in early childhood trauma and how these experiences impact the way we relate to ourselves and others. Additionally, I specialize in working with women’s issues (body image, self esteem, relationships, identity, perinatal/postpartum struggles), emerging adulthood, and those struggling with immigration and acculturation challenges.

Sarah is a LCSW in private practice and has worked as a therapist for over 10 years. She is trained in CBT and psychotherapy and uses a relational approach with her clients. Sarah intertwines mindfulness into her work in order to help clients become more attuned to their bodies. She has studied CBT-HA (headache diseases) and is eager to apply the techniques from this approach to assist clients with headaches in managing their symptoms as well as lifestyles. Sarah has experience working with a range of ages from youngsters through older adults. She has helped her clients improve their self-esteem while working through the other issues causing them stress in their lives, whether that be due to chronic pain, trauma, grief, illness, relationships or mood disorders.

I am a trauma-focused therapist who works with children, adolescents and adults. I am licensed in NY, NJ and CT. My training and certifications include EMDR, IFS (Internal Family Systems), CBT, DBT, Nonviolent Communication, RLT, and Sandplay Therapy. I am also oriented towards treating chronic pain or dizziness through the mind/body approach, Nervous System Reset.

Together, we will work to increase insight, emotional safety and self-compassion to heal the traumatic wounds that keep you from living your life to its fullest.

Dr. Cara Remmes is a New York State licensed psychologist specializing in the treatment of anxiety in children, adolescents and adults. She has extensive experience working with adolescents and young adults who face stressors associated with competitive and demanding school and work environments.

I am a reproductive psychiatrist and psychotherapist with specialty training in women's mental health issues across the reproductive lifespan. I am on the faculty at NYU School of Medicine and also served as Associate Director of the adult psychiatry residency training program. I currently teach the supportive psychotherapy curriculum to NYU psychiatry residents and have a private practice in Greenwich Village and Brooklyn Heights.